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Tue 18th Mar 2025 at 1:30pm by boyband6666

Run > General
  • Time
    1:03:33
  • Miles
    9.40
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    66.30
  • Stride(cm)
    144
  • Cals
    1059
  • Watts
    430
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    969
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.4mi - 1:03:33(6:46/mi) 143/155bpm [967b/mi] 1059cal 426/603W
1:03:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:05 126 78-136 892 170 164-186 445 344-529 11/3
1.00 7:20 3:48 7:35 136 115-141 1031 167 154-174 441 129-603 14/6
1.50 10:46 3:26 6:52 141 137-143 967 165 160-174 404 333-500 5/4
2.00 14:09 3:24 6:47 144 141-146 977 166 162-172 400 291-486 5/6
2.50 17:32 3:23 6:46 145 142-146 980 165 160-174 388 334-415 4/8
3.00 20:51 3:19 6:39 146 143-147 970 165 162-170 412 378-484 6/4
3.50 24:16 3:25 6:50 147 143-150 1005 166 162-174 425 355-496 11/6
4.00 27:53 3:37 7:13 153 147-155 1104 167 162-176 439 127-479 28/1
4.50 31:04 3:11 6:22 145 141-146 923 166 162-176 400 330-452 5/11
5.00 34:27 3:23 6:46 148 141-152 1002 165 162-168 439 387-507 17/2
5.50 37:39 3:12 6:24 147 143-151 941 165 162-170 405 340-495 5/12
6.00 40:50 3:11 6:22 147 142-149 935 165 162-174 418 350-477 6/12
6.50 44:05 3:15 6:29 141 139-143 915 165 162-170 421 380-489 2/17
7.00 47:22 3:17 6:34 144 139-147 947 162 158-172 475 413-541 7/3
7.50 50:45 3:24 6:47 147 144-149 997 162 158-172 470 404-557 10/7
8.00 54:07 3:22 6:44 145 143-147 976 165 162-172 452 417-520 7/7
8.50 57:48 3:41 +20 7:22 140 131-144 1030 167 160-176 447 292-521 4/7
9.00 1:01:08 3:20 6:39 144 140-148 959 165 160-172 456 403-531 10/10
9.40 1:03:53 2:45 6:54 141 140-143 972 166 162-174 421 344-484 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 7:11
    18 2.5% 6:48
    15 1.4% 7:06

  • Cadence Distribution

    165 avge / 186 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 9.4 1:03:19 6:46
    Still 0.4 - - 14 -
    Pause 0.5 - - 20 -

  • Power Distribution

    430W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.33% More
    800m 3:06 6:14 57.29% More
    1km 3:55 6:18 59.66% More
    Mile 6:20 6:20 63.40% More
    5k 20:11 6:30 67.04% More
    5 miles 33:10 6:38 66.27% More
    10k 41:21 6:39 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 19:43 6:21 68.61
    5M 32:36 6:31 67.41
    10km 41:01 6:36 66.80
    10M 1:07:51 6:47 66.14
    Half 1:30:16 6:53 65.52
    20M 2:21:12 7:04 65.35
    Mara 3:07:52 7:10 65.56

Fetch Miles

6:48 Up and Over
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