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Wed 9th Apr 2025 at 11:22am by boyband6666

Run > Hill Work
  • Time
    1:01:03
  • Miles
    8.87
  • Min/mi
    6:53
  • Pacing
    26.5%
  • WAVA
    65.02
  • Stride(cm)
    140
  • Cals
    1013
  • Watts
    427
  • Cadence
    167
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    989
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.52mi - 36:24(6:36/mi) 142/149bpm [936b/mi] 609cal 432/601W
2) 0.58mi - 5:46(9:58/mi) 135/146bpm [1346b/mi] 78cal 278/605W
3) 0.11mi - 31(4:50/mi) 142/147bpm [686b/mi] 9cal 398/589W
4) 0.12mi - 55(7:29/mi) 150/152bpm [1123b/mi] 16cal 410/548W
5) 0.1mi - 30(5:01/mi) 146/147bpm [732b/mi] 9cal 453/566W
6) 0.12mi - 1:00(8:09/mi) 150/157bpm [1222b/mi] 17cal 369/553W
7) 0.1mi - 32(5:06/mi) 144/147bpm [735b/mi] 9cal 487/588W
8) 0.12mi - 55(7:57/mi) 151/157bpm [1201b/mi] 16cal 392/610W
9) 0.1mi - 30(4:51/mi) 147/152bpm [713b/mi] 9cal 461/612W
10) 0.12mi - 59(8:16/mi) 152/158bpm [1257b/mi] 17cal 380/612W
11) 0.1mi - 30(4:55/mi) 148/151bpm [727b/mi] 9cal 503/608W
12) 0.12mi - 58(8:15/mi) 153/155bpm [1262b/mi] 17cal 376/606W
13) 0.1mi - 31(5:02/mi) 149/152bpm [750b/mi] 10cal 496/576W
14) 0.11mi - 1:02(9:00/mi) 152/154bpm [1368b/mi] 17cal 331/574W
15) 0.1mi - 30(5:02/mi) 148/152bpm [745b/mi] 9cal 493/587W
16) 0.12mi - 57(8:13/mi) 155/157bpm [1273b/mi] 17cal 411/655W
17) 0.1mi - 31(5:05/mi) 150/152bpm [762b/mi] 9cal 494/598W
18) 0.11mi - 56(8:15/mi) 155/160bpm [1278b/mi] 16cal 385/592W
19) 0.1mi - 30(5:05/mi) 151/154bpm [769b/mi] 9cal 483/557W
20) 0.12mi - 1:01(8:11/mi) 156/160bpm [1278b/mi] 18cal 394/651W
21) 0.1mi - 30(4:53/mi) 152/154bpm [742b/mi] 9cal 505/629W
22) 0.69mi - 5:07(7:23/mi) 145/158bpm [1071b/mi] 84cal 385/622W
36:24 5:46 31 55 30 1:00 32 55 30 59 30 58 31 1:02 30 57 31 56 30 1:01 30 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.52 40:14 40:14 +1 7:17 142 81-149 1035 164 0-192 432 0-601 88/63
6.10 45:58 5:44 9:56 135 108-146 1342 119 0-180 278 0-605 11/16
6.20 46:28 30 4:47 142 139-147 679 146 0-194 398 0-589 3/0
6.32 47:22 54 7:32 150 147-152 1130 166 160-174 410 360-548 0/6
6.42 47:51 29 4:52 146 144-147 711 169 0-190 453 188-558 4/0
6.54 48:50 59 8:15 150 144-157 1237 167 160-176 368 316-553 1/6
6.64 49:21 31 5:05 144 142-147 732 176 162-188 487 310-588 4/0
6.75 50:15 54 7:58 151 147-157 1203 164 86-174 392 324-610 0/6
6.85 50:44 29 4:47 147 145-152 702 164 0-192 461 0-612 5/0
6.97 51:42 58 8:21 152 147-158 1269 167 164-178 380 319-612 1/4
7.07 52:11 29 4:48 148 145-151 711 180 164-192 503 319-608 4/0
7.19 53:09 58 8:12 153 150-155 1255 168 162-180 380 325-608 1/5
7.29 53:40 31 5:01 149 147-152 747 176 166-196 496 318-576 4/0
7.41 54:41 1:01 8:53 152 148-154 1351 143 0-174 335 0-576 1/3
7.51 55:12 31 5:09 148 145-152 762 177 164-190 490 332-587 4/0
7.62 56:07 55 7:57 155 152-157 1233 168 164-176 415 329-655 1/5
7.72 56:39 32 5:18 150 149-152 796 178 168-194 486 320-598 4/0
7.84 57:35 56 8:14 155 152-160 1277 169 162-176 389 332-598 1/4
7.93 58:05 30 5:03 151 148-154 763 181 166-196 478 304-557 3/0
8.06 59:06 1:01 8:14 156 152-160 1285 168 158-176 396 312-651 1/5
8.16 59:36 30 4:56 152 150-154 749 180 164-188 500 309-629 4/0
8.85 1:04:43 5:07 +1 7:24 146 140-158 1079 162 0-180 386 0-629 12/14
8.85 1:04:43 0 +1 0 145 145-145 NAN 168 168-168 459 459-459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 7:09
    16 1.9% 6:33

  • Cadence Distribution

    167 avge / 196 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 8.8 1:02:50 7:09
    Walk 1.8 109 0.1 1:12 14:07
    Still 1.3 - - 52 -

  • Power Distribution

    427W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.84% More
    800m 3:08 6:18 56.64% More
    1km 3:56 6:20 59.23% More
    Mile 6:22 6:22 63.19% More
    5k 20:03 6:27 67.49% More
    5 miles 34:23 6:53 63.92% More
    10k 42:31 6:50 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.23
    5km 20:08 6:29 67.19
    5M 33:18 6:40 66.00
    10km 41:54 6:45 65.39
    10M 1:09:18 6:56 64.76
    Half 1:32:12 7:02 64.15
    20M 2:24:14 7:13 63.98
    Mara 3:11:54 7:19 64.18
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