RFergie

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Paris Recommended	Apr 2013

My parkrun
No parkrun selected

Recent Training
30th Jan	General	5.2mi	53:42
28th Jan	General	8.2mi	1:20:45
26th Jan	General	8.2mi	33:17
26th Jan	General	8.2mi	29:45
25th Jan	General	4mi	36:30

12 Month Benchmarks	Run	Bike
Mile	7:45	2:51
5k	24:20	9:43
5mi	44:51	16:25
10k	56:11	20:48
10mi	1:35:46	49:46

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2015	PB	WB
1mi	1					6:23 62.82			6:23 6:23/mi	62.82
3mi	1				26:29 49.63				26:29 8:50/mi	49.63
5km	11				22:59 59.31	22:17 61.64	22:07 62.10	21:54 63.67	21:54 7:03/mi	63.67
4mi	2				32:34 53.78				32:34 8:08/mi	53.78
4.3mi	1				35:39 53.30				35:39 8:17/mi	53.30
5mi	3				38:50 57.01				38:50 7:46/mi	57.01
10km	8				49:39 55.61	49:31 55.76	48:50 56.99		48:50 7:52/mi	56.99
13.1mi	6	2:20:00 41.96	2:00:53 48.84	2:02:00 48.68	1:57:00 51.49	1:45:04 57.81			1:45:04 8:01/mi	57.81
20mi	1					3:18:51 48.03			3:18:51 9:57/mi	48.03
26.2mi	5	4:56:00 41.61		4:36:00 45.12		3:51:14 55.08	3:49:00 55.61	3:51:21 55.96	3:49:00 8:44/mi	55.96

2015		Result	WAVA	Distance
6 Jun	Clumber Park parkrun PB	21:54	63.67	5km
9 May	Clumber Park parkrun	24:20	57.30	5km
12 Apr	Paris Marathon SB	3:51:21	55.96	26.2mi
2013		Result	WAVA	Distance
19 May	Towpath and Trail 10k PB	48:50	56.99	10km
4 May	Colwick parkrun SB	22:07	62.10	5km
28 Apr	Derby 10k	58:14	47.79	10km
21 Apr	London Marathon			26.2mi
7 Apr	Paris Marathon PB	3:49:00	55.61	26.2mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	52:26	53.08	10km
22 Dec	Colwick parkrun			5km
1 Dec	Rushcliffe parkrun #9 SB	22:17	61.64	5km
28 Oct	Worksop Half Marathon PB	1:45:04	57.81	13.1mi
7 Oct	Chicago Marathon SB	3:51:14	55.08	26.2mi
27 Aug	Enigma 20 PB	3:18:51	48.03	20mi
18 Apr	Derby Midweek Mile PB	6:23	62.82	1mi
14 Apr	Cotgrave Paws 10K SB	49:31	55.76	10km
1 Apr	Derby 10k	58:08	47.50	10km
31 Mar	Colwick parkrun	22:23	60.90	5km
2011		Result	WAVA	Distance
31 Dec	Braunstone Parkrun	23:17	58.55	5km
31 Dec	Huncote Hash	1:06:07	43.81	6.5mi
27 Dec	Queens Head Canter SB	22:59	59.31	5km
24 Dec	Colwick parkrun	23:11	58.80	5km
10 Dec	Conkers parkrun	23:11	58.80	5km
3 Dec	Colwick parkrun	24:19	56.06	5km
30 Oct	Worksop Half Marathon	1:59:10	50.56	13.1mi
16 Oct	Booth Decorators XC PB	35:39	53.30	4.3mi
2 Oct	Fire Service XC Championships Bucks	45:42	48.44	5mi
25 Sep	Golden Gates Gallop PB	38:50	57.01	5mi
11 Sep	Robin Hood Half Marathon SB	1:57:00	51.49	13.1mi
7 Sep	Chevin Fell Race (600ft) PB	26:29	49.63	3mi
4 Sep	Wilne 10k SB	49:39	55.61	10km
5 Aug	The Jagermeister 10k	53:11	51.51	10km
28 Jul	The Run - by Erewash Valley Running Club PB	32:34	53.78	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	42:50	51.29	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	24:59	54.16	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	33:16	52.65	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	55:04	49.75	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:36:00	45.12	26.2mi
13 Sep	Robin Hood Half Marathon SB	2:02:00	48.68	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:00:53	48.84	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	4:56:00	41.61	26.2mi
16 Sep	Robin Hood Half Marathon SB	2:20:00	41.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	62	0	0	0	0	0	0	0	0	0	0	0	62
2025	115	0	0	0	0	0	0	0	0	0	0	0	115
2024	0	2	6	10	0	8	8	7	36	0	1	0	77
2024	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2024	66	57	62	34	40	46	47	57	30	39	38	61	577
2024	95	82	115	108	123	52	116	83	49	103	83	65	1073
2023	0	0	0	0	0	13	0	0	0	1	0	8	22
2023	68	55	68	50	65	57	56	43	51	54	67	49	683
2023	54	57	33	61	52	31	22	35	82	100	99	33	659
2022	11	15	13	0	0	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	59	54	80	75	74	71	61	77	56	58	59	58	784
2022	29	19	38	37	31	32	21	19	19	20	30	50	345
2021	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	35	27	40	48	59	65	63	71	52	71	66	69	666
2021	29	19	10	43	53	16	45	31	45	24	11	40	366
2020	0	0	0	0	12	3	0	0	0	0	0	0	15
2020	40	35	43	42	59	34	30	40	47	25	37	37	468
2020	0	0	5	19	40	47	21	84	33	58	30	29	365
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	117	114	79	87	94	1806
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	5.2mi, 50:54 Run - General 1) 5.16mi - 50:40(9:49/mi) 150/166bpm [1472b/mi] 665cal 258/375W 6.12/7.44mph 2) 0.02mi - 14(14:45/mi) 164/164bpm [2420b/mi] 1cal 297/308W 4.07/7.29mph Add a comment	-	-	8.2mi, 36:41 Bike - General 1) 5mi - 23:40(4:44/mi) 113/133bpm [535b/mi] 204cal 12.68/0mph Add a comment 8.3mi, 33:43 Bike - General 1) 5mi - 20:07(4:01/mi) 124/142bpm [499b/mi] 221cal 14.92/0mph Add a comment	8.2mi, 33:30 Bike - General 1) 5mi - 21:30(4:18/mi) 118/138bpm [508b/mi] 209cal 13.95/0mph Add a comment 8.2mi, 33:47 Bike - General 1) 5mi - 19:50(3:58/mi) 128/141bpm [508b/mi] 223cal 15.12/0mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
8.4mi, 1:22:51 Run - General 1) 1mi - 9:49(9:49/mi) 142/151bpm [1393b/mi] 129cal 263/345W 6.15/7.2mph 2) 1mi - 9:53(9:53/mi) 147/152bpm [1452b/mi] 128cal 252/327W 6.08/6.46mph 3) 1mi - 9:56(9:56/mi) 150/155bpm [1489b/mi] 128cal 256/265W 6.07/6.29mph 4) 1mi - 9:51(9:51/mi) 154/157bpm [1516b/mi] 127cal 259/267W 6.11/6.29mph 5) 1mi - 10:00(10:00/mi) 157/162bpm [1570b/mi] 129cal 258/310W 6.08/7.35mph 6) 1mi - 9:50(9:50/mi) 160/164bpm [1573b/mi] 128cal 257/269W 6.08/6.32mph 7) 1mi - 9:54(9:54/mi) 165/170bpm [1635b/mi] 134cal 258/302W 6.08/6.44mph 8) 1mi - 9:47(9:47/mi) 165/171bpm [1614b/mi] 130cal 261/303W 6.11/6.77mph 9) 0.41mi - 3:50(9:16/mi) 168/171bpm [1557b/mi] 51cal 249/308W 6.28/7.25mph Add a comment	-	-	4.1mi, 39:35 Run - General 1) 1.48mi - 14:44(9:57/mi) 144/152bpm [1433b/mi] 190cal 254/402W 6.03/6.57mph 2) 0.13mi - 1:00(7:54/mi) 144/152bpm [1139b/mi] 15cal 307/330W 7.59/7.8mph 3) 0.08mi - 50(10:47/mi) 147/147bpm [1586b/mi] 11cal 269/332W 5.56/7.85mph 4) 0.12mi - 1:00(8:01/mi) 147/147bpm [1178b/mi] 15cal 303/328W 7.49/7.63mph 5) 0.08mi - 50(10:21/mi) 147/147bpm [1520b/mi] 11cal 260/319W 5.8/7.54mph 6) 0.12mi - 1:00(8:18/mi) 147/147bpm [1221b/mi] 15cal 330/417W 7.22/7.43mph 7) 0.07mi - 50(11:34/mi) 147/147bpm [1700b/mi] 11cal 253/349W 5.19/6.7mph 8) 0.13mi - 1:00(7:26/mi) 147/147bpm [1094b/mi] 16cal 295/334W 8.06/8.28mph 9) 0.08mi - 50(10:49/mi) 147/147bpm [1591b/mi] 11cal 267/329W 5.54/8.09mph 10) 0.14mi - 1:00(7:24/mi) 147/147bpm [1088b/mi] 17cal 329/353W 8.11/8.35mph 11) 0.07mi - 50(12:10/mi) 147/147bpm [1787b/mi] 9cal 238/324W 4.93/7.7mph 12) 0.13mi - 1:00(7:53/mi) 147/147bpm [1160b/mi] 14cal 303/427W 7.6/7.48mph 13) 0.08mi - 50(10:47/mi) 147/147bpm [1585b/mi] 11cal 239/288W 5.57/7.53mph 14) 0.28mi - 2:49(9:59/mi) 151/155bpm [1507b/mi] 36cal 255/264W 6.01/6.19mph 15) 0.13mi - 1:08(8:22/mi) 155/160bpm [1296b/mi] 16cal 294/315W 7.18/7.44mph 16) 0.61mi - 6:11(10:07/mi) 160/165bpm [1620b/mi] 78cal 252/312W 5.93/7.36mph 17) 0.08mi - 37(8:06/mi) 168/169bpm [1362b/mi] 9cal 293/317W 7.4/7.48mph 18) 0.06mi - 26(6:57/mi) 171/172bpm [1188b/mi] 8cal 358/374W 8.64/8.88mph 19) 0.25mi - 2:39(10:27/mi) 167/171bpm [1745b/mi] 31cal 252/366W 5.74/8.69mph Add a comment	-	7.1mi, 1:08:05 Run - General 1) 1mi - 9:47(9:47/mi) 147/148bpm [1438b/mi] 127cal 257/296W 6.12/6.98mph 2) 1mi - 9:39(9:39/mi) 152/152bpm [1467b/mi] 132cal 269/343W 6.23/6.57mph 3) 1mi - 9:37(9:37/mi) 151/153bpm [1453b/mi] 128cal 264/278W 6.24/6.44mph 4) 1mi - 9:36(9:36/mi) 147/148bpm [1410b/mi] 130cal 268/368W 6.28/6.53mph 5) 1mi - 9:35(9:35/mi) 144/144bpm [1381b/mi] 129cal 270/315W 6.28/6.47mph 6) 1mi - 9:27(9:27/mi) 144/144bpm [1361b/mi] 128cal 261/289W 6.37/6.68mph 7) 1mi - 9:09(9:09/mi) 158/161bpm [1445b/mi] 130cal 275/377W 6.6/7.7mph Add a comment	8.2mi, 35:06 Bike - General 1) 5mi - 22:47(4:33/mi) 108/129bpm [492b/mi] 201cal 13.16/0mph Add a comment 8.2mi, 29:54 Bike - General 1) 5mi - 17:23(3:29/mi) 128/148bpm [445b/mi] 240cal 17.26/0mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
8.2mi, 31:43 Bike - General 1) 5mi - 19:56(3:59/mi) 133/150bpm [530b/mi] 224cal 15.04/0mph Add a comment 8.2mi, 30:13 Bike - General 1) 5mi - 17:47(3:33/mi) 129/140bpm [459b/mi] 241cal 16.87/0mph Add a comment	8.2mi, 1:19:21 Run - General 1) 1mi - 9:39(9:39/mi) 150/152bpm [1447b/mi] 132cal 271/371W 6.27/7.39mph 2) 1mi - 9:39(9:39/mi) 142/147bpm [1371b/mi] 130cal 261/331W 6.25/6.67mph 3) 1mi - 9:48(9:48/mi) 139/145bpm [1362b/mi] 129cal 263/272W 6.16/6.48mph 4) 1mi - 9:48(9:48/mi) 144/151bpm [1412b/mi] 129cal 264/280W 6.15/6.51mph 5) 1mi - 9:38(9:38/mi) 151/154bpm [1455b/mi] 129cal 267/279W 6.25/6.48mph 6) 1mi - 9:36(9:36/mi) 153/161bpm [1470b/mi] 132cal 272/358W 6.3/6.48mph 7) 1mi - 9:35(9:35/mi) 155/162bpm [1485b/mi] 134cal 276/449W 6.26/7.01mph 8) 1mi - 9:26(9:26/mi) 157/162bpm [1480b/mi] 129cal 270/293W 6.36/6.83mph Add a comment	-	-	5.1mi, 51:59 Run - General 1) 1.27mi - 12:32(9:53/mi) 146/149bpm [1443b/mi] 165cal 260/411W 6.07/7.92mph 2) 0.5mi - 4:04(8:07/mi) 146/149bpm [1186b/mi] 65cal 314/419W 7.38/7.69mph 3) 0.16mi - 3:00(18:39/mi) 126/166bpm [2350b/mi] 18cal 114/266W 3.22/7.25mph 4) 0.5mi - 3:59(7:56/mi) 155/163bpm [1229b/mi] 66cal 323/407W 7.57/9.56mph 5) 0.13mi - 2:31(19:26/mi) 132/162bpm [2565b/mi] 15cal 119/334W 3.09/7.88mph 6) 0.5mi - 3:57(7:53/mi) 156/163bpm [1229b/mi] 65cal 322/372W 7.61/8.72mph 7) 0.13mi - 2:41(20:00/mi) 132/162bpm [2641b/mi] 15cal 120/327W 3/7.7mph 8) 0.5mi - 3:55(7:48/mi) 156/164bpm [1216b/mi] 66cal 330/395W 7.7/9.29mph 9) 0.16mi - 3:00(18:24/mi) 132/159bpm [2428b/mi] 19cal 124/335W 3.26/7.87mph 10) 0.5mi - 3:55(7:49/mi) 157/164bpm [1227b/mi] 65cal 322/403W 7.68/9.09mph 11) 0.1mi - 1:49(18:36/mi) 143/163bpm [2660b/mi] 12cal 135/346W 3.23/8.29mph 12) 0.67mi - 6:37(9:50/mi) 155/160bpm [1524b/mi] 87cal 266/340W 6.1/7.95mph Add a comment	-	3.1mi, 32:13 Run - General 1) 1.39mi - 13:56(10:00/mi) 137/143bpm [1370b/mi] 182cal 261/619W 6/6.53mph 2) 0.12mi - 1:00(8:32/mi) 139/140bpm [1187b/mi] 14cal 281/446W 7.03/7.04mph 3) 0.04mi - 50(20:01/mi) 129/139bpm [2582b/mi] 6cal 137/288W 3/6.76mph 4) 0.12mi - 1:00(8:05/mi) 129/140bpm [1042b/mi] 14cal 275/332W 7.43/7.95mph 5) 0.04mi - 50(19:48/mi) 133/145bpm [2633b/mi] 5cal 143/317W 3.03/7.48mph 6) 0.12mi - 1:00(8:09/mi) 128/139bpm [1044b/mi] 14cal 253/351W 7.36/8.01mph 7) 0.05mi - 50(16:25/mi) 129/140bpm [2118b/mi] 5cal 186/399W 3.66/7.16mph 8) 0.12mi - 1:00(8:11/mi) 143/146bpm [1170b/mi] 19cal 389/613W 7.33/9.49mph 9) 0.04mi - 50(19:33/mi) 138/145bpm [2697b/mi] 6cal 156/346W 3.07/6.94mph 10) 0.13mi - 1:00(7:33/mi) 139/148bpm [1050b/mi] 16cal 279/300W 7.95/7.95mph 11) 0.05mi - 50(16:44/mi) 139/149bpm [2326b/mi] 6cal 148/300W 3.59/7.84mph 12) 0.13mi - 1:00(7:47/mi) 136/147bpm [1059b/mi] 16cal 303/396W 7.7/9.76mph 13) 0.05mi - 50(16:47/mi) 143/151bpm [2400b/mi] 5cal 143/358W 3.57/7.7mph 14) 0.13mi - 1:02(8:14/mi) 136/149bpm [1120b/mi] 13cal 230/302W 7.29/7.29mph 15) 0.05mi - 53(18:27/mi) 138/147bpm [2547b/mi] 5cal 127/303W 3.25/7.12mph 16) 0.15mi - 1:10(7:45/mi) 142/152bpm [1101b/mi] 19cal 331/379W 7.74/8.98mph 17) 0.05mi - 1:00(19:34/mi) 139/152bpm [2719b/mi] 5cal 126/329W 3.07/7.76mph 18) 0.13mi - 1:02(7:48/mi) 142/149bpm [1107b/mi] 17cal 328/371W 7.7/8.77mph 19) 0.2mi - 2:09(10:35/mi) 149/152bpm [1578b/mi] 26cal 255/565W 5.67/7.57mph Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4mi, 36:30 Run - General 1) 0.6mi - 6:37(10:58/mi) 129/137bpm [1414b/mi] 79cal 244/352W 2) 1mi - 8:42(8:41/mi) 133/140bpm [1154b/mi] 129cal 293/325W 6.92/7.73mph 3) 1mi - 8:37(8:36/mi) 140/141bpm [1205b/mi] 129cal 296/319W 6.97/7.57mph 4) 1mi - 8:11(8:11/mi) 157/160bpm [1286b/mi] 130cal 310/335W 7.33/7.98mph 5) 0.13mi - 53(6:59/mi) 160/161bpm [1116b/mi] 15cal 352/417W 8.6/9.92mph 6) 0.03mi - 45(25:27/mi) 160/163bpm [4071b/mi] 3cal 107/215W 8.6/5.01mph 7) 0.26mi - 2:45(10:40/mi) 144/147bpm [1536b/mi] 31cal 246/362W 5.62/6.88mph Add a comment	8.2mi, 33:17 Bike - General 1) 5mi - 21:11(4:14/mi) 118/132bpm [500b/mi] 210cal 14.16/0mph 2) 3.18mi - 11:55(3:45/mi) 129/144bpm [483b/mi] 146cal 16.02/0mph Add a comment 8.2mi, 29:45 Bike - General 1) 5mi - 17:39(3:32/mi) 126/136bpm [445b/mi] 240cal 17/0mph 2) 3.23mi - 12:02(3:44/mi) 130/150bpm [485b/mi] 152cal 16.09/0mph Add a comment	-	8.2mi, 1:20:45 Run - General 1) 1mi - 9:50(9:50/mi) 147/150bpm [1445b/mi] 130cal 260/294W 6.18/8.4mph 2) 1mi - 9:47(9:47/mi) 141/147bpm [1380b/mi] 131cal 260/373W 6.16/6.53mph 3) 1mi - 9:55(9:55/mi) 147/153bpm [1457b/mi] 130cal 261/287W 6.12/6.69mph 4) 1mi - 9:58(9:58/mi) 152/157bpm [1515b/mi] 130cal 258/278W 6.05/6.46mph 5) 1mi - 9:49(9:49/mi) 155/159bpm [1522b/mi] 129cal 259/463W 6.14/6.46mph 6) 1mi - 9:48(9:48/mi) 157/163bpm [1539b/mi] 131cal 266/330W 6.15/6.42mph 7) 1mi - 9:50(9:50/mi) 161/166bpm [1583b/mi] 134cal 266/415W 6.09/7.41mph 8) 1mi - 9:35(9:35/mi) 163/168bpm [1562b/mi] 130cal 268/291W 6.3/6.8mph Add a comment	-	5.2mi, 53:42 Run - General 1) 1.14mi - 12:08(10:38/mi) 142/158bpm [1509b/mi] 146cal 236/439W 5.64/7.78mph 2) 0.5mi - 3:58(7:54/mi) 137/146bpm [1082b/mi] 65cal 315/364W 7.6/8.63mph 3) 0.13mi - 2:30(19:15/mi) 121/150bpm [2330b/mi] 15cal 121/313W 3.12/7.39mph 4) 0.5mi - 3:56(7:51/mi) 142/153bpm [1115b/mi] 64cal 318/460W 7.64/11.52mph 5) 0.16mi - 3:00(19:13/mi) 121/148bpm [2326b/mi] 17cal 117/317W 3.12/7.62mph 6) 0.5mi - 3:54(7:45/mi) 145/151bpm [1123b/mi] 65cal 328/427W 7.75/10.28mph 7) 0.16mi - 2:59(19:15/mi) 127/151bpm [2445b/mi] 18cal 121/333W 3.12/7.92mph 8) 0.5mi - 3:52(7:46/mi) 151/158bpm [1172b/mi] 64cal 324/370W 7.73/8.79mph 9) 0.16mi - 3:00(19:04/mi) 130/162bpm [2478b/mi] 18cal 113/343W 3.15/8.13mph 10) 0.5mi - 3:51(7:41/mi) 155/164bpm [1192b/mi] 65cal 332/411W 7.8/9.8mph 11) 0.2mi - 3:00(15:15/mi) 141/169bpm [2151b/mi] 22cal 151/348W 3.93/8.12mph 12) 0.77mi - 7:33(9:47/mi) 163/167bpm [1594b/mi] 98cal 260/285W 6.14/6.71mph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.