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Tue 18th Feb 2025 at 6:35pm by RFergie

Bike > General
  • Time
    32:58
  • Miles
    8.20
  • Mph
    14.9
  • FBI
    67.09
  • Cals
    374
  • BPM
    122
  • %MHR
    79
  • B/mi
    489
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 21:14(4:15/mi) 116/139bpm [493b/mi] 218cal 14.13/0mph
2) 3.2mi - 11:37(3:38/mi) 130/149bpm [472b/mi] 156cal 16.52/0mph
21:14 11:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.93 94 85-101 711 32/4
0.50 3:38 1:45 8.59 98 85-117 685 5/5
0.75 5:23 1:45 8.59 103 88-113 720 7/7
1.00 6:16 53 17.13 113 107-118 396 12/9
1.25 7:07 51 17.56 120 116-123 410 9/11
1.50 8:11 1:04 13.96 121 112-128 520 6/7
1.75 9:06 54 16.57 132 124-139 478 7/5
2.00 10:21 1:16 11.91 118 112-124 594 6/7
2.25 11:49 1:28 10.24 112 104-124 656 5/5
2.50 12:49 1:00 15.12 125 118-130 496 4/5
2.75 13:44 55 16.32 120 115-124 441 7/5
3.00 14:35 52 17.43 126 118-128 434 4/4
3.25 15:38 1:02 14.47 123 119-126 510 4/5
3.50 16:36 59 15.30 121 113-130 475 6/5
3.75 17:31 55 16.43 127 125-130 464 6/6
4.00 18:27 56 16.21 127 124-130 470 5/4
4.25 19:51 1:24 +12 10.69 118 111-125 662 4/4
4.50 20:46 55 16.30 117 110-122 431 4/3
4.75 21:42 56 16.02 125 117-129 468 4/6
5.00 22:39 57 15.91 122 119-127 460 6/4
5.25 23:34 55 16.38 129 125-131 473 3/4
5.50 24:31 57 15.67 125 122-130 479 4/5
5.75 25:45 1:14 12.19 124 117-131 610 4/5
6.00 26:38 53 17.10 128 121-131 449 3/3
6.25 27:32 54 16.56 129 121-136 467 3/2
6.50 28:44 1:12 12.56 129 116-134 616 2/4
6.75 29:34 50 18.02 135 128-137 449 3/3
7.00 30:24 50 18.00 135 133-136 450 5/3
7.25 31:13 50 18.13 140 133-149 463 9/3
7.50 32:14 1:01 14.71 136 131-147 555 4/9
7.75 33:07 52 17.28 129 127-133 448 4/6
8.00 33:57 51 17.81 126 114-134 425 2/3
8.20 35:41 1:44 7.01 134 126-137 1146 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:38 3:16 More
    1km 2:02 3:17 More
    Mile 3:30 3:30 More
    5k 11:40 3:45 More
    5 miles 19:19 3:52 More
    10k 24:23 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:51 4:05
    20km 51:39 4:09
    15 miles 1:03:17 4:13
    20 miles 1:26:21 4:19
    40km 1:49:12 4:24
    25 miles 1:49:53 4:24
    42km 1:55:06 4:25
    50 miles 3:52:18 4:39
    56 miles 4:22:33 4:41
    100 miles 8:11:05 4:55
    112 miles 9:15:01 4:57
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