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Tue 18th Feb 2025 at 6:04am by RFergie

Bike > General
  • Time
    32:51
  • Miles
    8.22
  • Mph
    15
  • FBI
    67.58
  • Cals
    358
  • BPM
    127
  • %MHR
    82.5
  • B/mi
    508
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 124/139bpm [482b/mi] 214cal 15.45/0mph
2) 3.22mi - 13:15(4:07/mi) 132/142bpm [542b/mi] 144cal 14.6/0mph
19:25 13:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.48 98 94-105 620 9/17
0.50 2:35 1:00 15.09 110 106-112 437 4/4
0.75 3:37 1:03 14.32 110 102-114 461 5/3
1.00 4:37 1:00 14.98 118 114-122 473 5/4
1.25 5:32 54 16.54 123 118-127 446 6/9
1.50 6:29 57 15.75 117 112-122 446 3/3
1.75 7:27 58 15.44 121 119-122 470 3/4
2.00 8:24 56 15.98 121 119-126 454 4/3
2.25 9:21 57 15.70 127 125-130 485 3/3
2.50 10:24 1:03 14.32 125 121-129 524 3/4
2.75 11:22 58 15.48 121 116-127 469 3/3
3.00 12:17 55 16.41 130 126-133 475 2/2
3.25 13:12 55 16.23 132 130-135 488 2/3
3.50 14:08 56 16.18 129 126-131 478 3/3
3.75 15:02 54 16.52 132 130-135 479 2/3
4.00 15:57 55 16.35 137 135-139 503 2/1
4.25 16:53 55 16.26 136 134-138 502 4/3
4.50 17:50 57 15.70 134 131-136 512 3/5
4.75 18:49 58 15.39 131 130-133 511 3/4
5.00 20:11 1:22 10.98 130 115-133 710 5/5
5.25 21:03 52 17.15 131 124-137 458 6/6
5.50 21:57 54 16.60 136 133-138 492 4/4
5.75 22:57 1:00 15.01 135 132-136 540 6/5
6.00 23:57 1:00 15.11 130 127-135 516 6/7
6.25 25:07 1:10 12.78 135 132-137 634 5/6
6.50 26:31 1:24 10.69 123 115-132 690 7/2
6.75 27:27 56 16.15 134 117-141 498 5/8
7.00 28:45 1:17 +12 11.62 127 115-133 656 4/6
7.25 29:39 54 16.65 132 127-135 476 5/3
7.50 30:34 56 16.10 139 135-142 518 8/7
7.75 31:55 1:20 +10 11.22 132 123-141 706 6/5
8.00 32:51 56 16.12 133 125-136 495 3/6
8.24 34:33 1:42 +30 8.43 128 117-135 911 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:45 3:32 More
    1km 2:13 3:34 More
    Mile 3:40 3:40 More
    5k 11:41 3:46 More
    5 miles 19:16 3:51 More
    10k 24:24 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:36 4:04
    20km 51:20 4:08
    15 miles 1:02:54 4:12
    20 miles 1:25:49 4:17
    40km 1:48:31 4:22
    25 miles 1:49:12 4:22
    42km 1:54:24 4:23
    50 miles 3:50:52 4:37
    56 miles 4:20:56 4:40
    100 miles 8:08:04 4:53
    112 miles 9:11:36 4:56
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