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Thu 6th Feb 2025 at 10:10am by RFergie

Run > General
  • Time
    49:04
  • Miles
    4.74
  • Min/mi
    10:21
  • Pacing
    60.5%
  • WAVA
    47.40
  • Stride(cm)
    108
  • Cals
    588
  • Watts
    242
  • Cadence
    143
  • BPM
    142
  • %MHR
    91.9
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

1) 1.05mi - 10:59(10:26/mi) 137/152bpm [1429b/mi] 135cal 238/442W 5.75/6.93mph
2) 0.26mi - 1:59(7:33/mi) 140/147bpm [1057b/mi] 34cal 337/389W 7.95/9.31mph
3) 0.08mi - 1:30(19:04/mi) 126/142bpm [2402b/mi] 8cal 133/327W 3.15/7.79mph
4) 0.26mi - 1:58(7:34/mi) 144/159bpm [1089b/mi] 34cal 336/394W 7.93/9.44mph
5) 0.09mi - 1:37(17:17/mi) 134/160bpm [2316b/mi] 11cal 132/316W 3.47/7.51mph
6) 0.26mi - 2:00(7:37/mi) 143/153bpm [1089b/mi] 32cal 315/337W 7.88/9.07mph
7) 0.09mi - 1:43(19:22/mi) 128/160bpm [2479b/mi] 11cal 124/325W 3.1/7.73mph
8) 0.26mi - 2:06(8:03/mi) 147/160bpm [1183b/mi] 33cal 316/521W 7.46/8.33mph
9) 0.08mi - 1:37(19:35/mi) 134/159bpm [2625b/mi] 8cal 119/331W 3.06/7.88mph
10) 0.26mi - 1:57(7:29/mi) 144/157bpm [1076b/mi] 32cal 322/382W 8.03/9.14mph
11) 0.08mi - 1:32(19:21/mi) 143/159bpm [2768b/mi] 8cal 123/325W 3.1/7.78mph
12) 0.26mi - 1:58(7:27/mi) 145/157bpm [1080b/mi] 34cal 344/389W 8.06/9.32mph
13) 0.08mi - 1:32(18:03/mi) 138/158bpm [2491b/mi] 9cal 142/328W 3.32/7.81mph
14) 0.26mi - 1:57(7:23/mi) 149/158bpm [1099b/mi] 34cal 335/368W 8.13/9.21mph
15) 0.09mi - 1:42(19:54/mi) 136/156bpm [2705b/mi] 10cal 125/328W 3.02/7.85mph
16) 0.26mi - 1:55(7:20/mi) 151/163bpm [1107b/mi] 32cal 324/382W 8.18/9.13mph
17) 0.09mi - 1:32(17:37/mi) 144/164bpm [2538b/mi] 9cal 131/336W 3.4/8.01mph
18) 0.26mi - 1:55(7:17/mi) 148/160bpm [1079b/mi] 34cal 329/606W 8.23/9.39mph
19) 0.08mi - 1:33(18:31/mi) 141/161bpm [2610b/mi] 9cal 126/335W 3.24/8.18mph
20) 0.26mi - 1:53(7:11/mi) 150/161bpm [1077b/mi] 33cal 340/366W 8.36/8.74mph
21) 0.03mi - 1:28(43:30/mi) 142/161bpm [6177b/mi] 5cal 171/352W 1.38/8.4mph
22) 0.26mi - 2:40(10:09/mi) 147/155bpm [1493b/mi] 33cal 259/327W 5.91/6.9mph
10:59 1:59 1:30 1:58 1:37 2:00 1:43 2:06 1:37 1:57 1:32 1:58 1:32 1:57 1:42 1:55 1:32 1:55 1:33 1:53 1:28 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:59 10:59 10:26 133 -152 1387 161 78-178 238 -438 99/97
1.32 12:57 1:58 7:31 139 108-147 1046 173 142-182 336 98-389 27/26
1.39 14:27 1:29 19:22 126 108-143 2440 90 56-170 163 87-328 11/12
1.65 16:24 1:58 7:33 144 108-159 1087 172 142-182 336 104-393 24/23
1.75 18:01 1:37 17:20 135 114-160 2340 107 76-160 135 94-321 11/14
2.01 20:01 2:00 7:37 142 115-154 1080 172 140-180 313 103-337 20/20
2.09 21:43 1:42 19:49 129 107-160 2555 97 70-142 123 90-325 13/11
2.36 23:49 2:06 8:03 147 109-160 1183 167 106-178 317 93-519 23/23
2.44 25:26 1:37 19:51 133 107-159 2641 98 68-164 118 85-331 14/14
2.70 27:23 1:57 7:28 145 107-157 1082 170 88-180 323 102-376 17/18
2.78 28:55 1:32 19:24 142 110-159 2755 103 74-156 122 98-326 12/12
3.04 30:52 1:57 7:25 145 111-157 1076 172 146-180 342 103-389 19/20
3.12 32:23 1:32 18:07 139 120-158 2518 103 62-160 143 87-328 13/14
3.39 34:20 1:57 7:22 149 120-158 1098 168 142-180 334 86-368 16/16
3.47 36:03 1:42 19:55 136 118-156 2708 90 46-166 129 81-328 15/13
3.73 37:57 1:54 7:19 151 119-164 1104 173 126-180 325 98-373 17/18
3.82 39:28 1:31 17:46 144 115-164 2558 103 54-172 133 82-338 16/17
4.08 41:22 1:54 7:16 149 115-161 1084 167 116-180 328 112-603 26/24
4.16 42:54 1:32 18:54 141 118-161 2664 102 68-172 127 69-335 12/13
4.42 44:47 1:53 7:11 149 118-161 1070 168 116-178 340 99-365 20/19
4.46 46:14 1:27 44:25 142 117-161 6308 64 36-162 124 84-354 8/9
4.72 48:53 2:39 10:10 147 117-155 1494 157 106-172 261 93-323 35/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    143 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 168 4 32:58 8:17
    Walk 32.8 91 0.8 16:06 21:18

  • Power Distribution

    242W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.15% More
    800m 4:30 9:03 44.60% More
    1km 5:27 8:46 48.42% More
    Mile 9:30 9:30 47.89% More
    5k 31:32 10:09 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.78
    5km 31:06 10:01 48.51
    5M 51:59 10:24 47.36
    10km 1:05:44 10:35 46.78
    10M 1:49:53 10:59 45.97
    Half 2:27:06 11:14 45.33
    20M 3:52:18 11:37 44.92
    Mara 5:10:58 11:52 44.87
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