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Mon 10th Feb 2025 at 5:59am by RFergie

Bike > General
  • Time
    34:36
  • Miles
    8.22
  • Mph
    14.3
  • FBI
    64.12
  • Cals
    355
  • BPM
    126
  • %MHR
    81.8
  • B/mi
    530
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 20:49(4:10/mi) 124/133bpm [516b/mi] 211cal 14.41/0mph
2) 3.22mi - 13:40(4:14/mi) 129/151bpm [547b/mi] 144cal 14.16/0mph
20:49 13:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +40 7.75 99 73-113 767 6/5
0.50 3:00 1:04 13.99 114 112-115 489 6/6
0.75 4:27 1:27 10.36 112 94-119 649 6/4
1.00 5:33 1:05 13.81 119 107-128 517 7/6
1.25 6:27 55 16.38 127 122-132 465 7/8
1.50 7:23 55 16.30 123 121-124 453 3/4
1.75 8:24 1:02 14.63 127 124-131 521 4/5
2.00 9:28 1:03 14.17 121 117-126 512 3/3
2.25 10:36 1:09 13.14 121 115-127 553 3/4
2.50 11:36 59 15.15 125 120-127 495 3/4
2.75 12:36 1:00 14.96 130 127-132 521 4/3
3.00 13:37 1:01 14.65 131 129-133 536 3/3
3.25 14:39 1:02 14.57 131 129-133 539 3/2
3.50 15:39 1:00 15.02 133 131-133 531 4/4
3.75 16:39 1:01 14.85 132 131-133 533 3/3
4.00 17:38 59 15.38 127 119-132 495 2/2
4.25 18:39 1:01 14.85 130 129-132 525 4/4
4.50 19:39 1:01 14.84 131 131-132 530 4/5
4.75 20:44 1:04 13.99 132 131-133 566 4/4
5.00 21:42 59 15.27 131 130-134 515 4/3
5.25 22:43 1:00 14.93 130 129-134 523 9/10
5.50 23:39 56 16.03 129 127-130 483 4/4
5.75 24:39 1:00 15.07 129 128-131 513 6/3
6.00 25:47 1:08 13.20 122 108-129 555 6/6
6.25 27:10 1:23 +5 10.83 122 115-130 676 4/6
6.50 28:18 1:08 13.24 124 118-128 562 7/4
6.75 29:15 57 15.71 143 129-151 546 6/8
7.00 30:16 1:01 14.67 132 128-139 540 5/5
7.25 31:14 57 15.75 131 128-134 499 5/4
7.50 32:10 56 16.00 134 133-135 502 8/8
7.75 33:16 1:06 13.56 131 126-134 580 7/5
8.00 34:46 1:29 +20 10.07 126 114-137 751 5/9
8.24 36:23 1:37 +2:17 8.69 122 113-132 842 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 1:47 3:36 More
    1km 2:18 3:42 More
    Mile 3:51 3:51 More
    5k 12:28 4:01 More
    5 miles 20:10 4:02 More
    10k 25:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:45 4:17
    20km 54:04 4:21
    15 miles 1:06:15 4:25
    20 miles 1:30:23 4:31
    40km 1:54:18 4:36
    25 miles 1:55:01 4:36
    42km 2:00:29 4:37
    50 miles 4:03:10 4:52
    56 miles 4:34:50 4:54
    100 miles 8:34:04 5:08
    112 miles 9:41:00 5:11
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