Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:29pm by RFergie

Bike > General
  • Time
    34:56
  • Miles
    8.18
  • Mph
    14
  • FBI
    63.17
  • Cals
    357
  • BPM
    120
  • %MHR
    77.6
  • B/mi
    510
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 22:37(4:31/mi) 111/135bpm [502b/mi] 204cal 13.27/0mph
2) 3.18mi - 11:54(3:44/mi) 132/152bpm [494b/mi] 153cal 16.04/0mph
22:37 11:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 6.77 93 83-100 824 6/5
0.50 5:15 3:02 +38 4.94 94 70-102 1143 4/4
0.75 6:37 1:21 +10 11.06 98 76-111 532 9/8
1.00 7:36 59 15.24 113 111-115 445 12/10
1.25 8:35 59 15.24 114 112-118 449 8/9
1.50 9:41 1:07 13.52 113 109-118 502 5/6
1.75 10:46 1:05 13.84 124 110-135 538 6/4
2.00 12:11 1:25 +5 10.65 112 107-119 631 6/7
2.25 13:29 1:18 11.54 111 107-118 577 5/5
2.50 14:51 1:22 11.02 113 100-120 615 5/5
2.75 15:51 1:00 14.92 109 102-116 438 5/4
3.00 16:50 59 15.27 120 114-124 472 4/6
3.25 18:06 1:16 11.81 122 111-128 620 3/3
3.50 19:08 1:02 14.50 114 109-122 472 5/4
3.75 20:42 1:34 9.60 118 97-125 738 4/6
4.00 21:35 53 17.06 127 122-130 447 4/4
4.25 23:11 1:36 9.38 115 94-126 736 4/2
4.50 24:09 59 15.38 120 110-125 468 3/3
4.75 25:08 59 15.21 129 122-133 509 4/5
5.00 26:10 1:02 14.60 124 118-130 510 5/3
5.25 27:05 55 16.45 131 130-133 478 5/5
5.50 27:57 52 17.26 132 129-135 459 4/4
5.75 28:50 53 16.90 132 129-135 469 4/4
6.00 29:48 58 15.51 130 128-133 503 4/3
6.25 30:44 56 16.15 126 117-132 468 4/3
6.50 31:35 51 17.54 132 130-135 451 3/3
6.75 32:27 51 17.48 134 134-135 460 4/4
7.00 33:21 54 16.69 137 135-139 493 4/2
7.25 34:16 55 16.24 142 136-152 525 8/8
7.50 35:21 1:05 13.86 138 134-148 598 6/6
7.75 36:32 1:11 +5 12.75 124 118-134 584 5/5
8.00 37:25 54 16.82 128 118-136 457 3/3
8.19 39:19 1:54 6.07 127 106-137 1256 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:29 3:29 More
    5k 11:29 3:42 More
    5 miles 20:23 4:05 More
    10k 26:04 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:24 4:20
    20km 54:53 4:25
    15 miles 1:07:15 4:29
    20 miles 1:31:45 4:35
    40km 1:56:01 4:40
    25 miles 1:56:45 4:40
    42km 2:02:17 4:41
    50 miles 4:06:48 4:56
    56 miles 4:38:56 4:59
    100 miles 8:41:45 5:13
    112 miles 9:49:41 5:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here