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Thu 27th Feb 2025 at 6:50pm by RFergie

Bike > General
  • Time
    31:31
  • Miles
    8.19
  • Mph
    15.6
  • FBI
    70.12
  • Cals
    378
  • BPM
    122
  • %MHR
    79.5
  • B/mi
    471
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 19:59(4:00/mi) 116/137bpm [464b/mi] 222cal 15.01/0mph
2) 3.19mi - 11:19(3:33/mi) 133/154bpm [472b/mi] 156cal 16.89/0mph
19:59 11:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 +15 9.58 87 80-96 545 6/3
0.50 3:07 1:33 +15 9.71 99 81-107 612 4/3
0.75 4:28 1:21 11.11 96 83-102 518 7/7
1.00 5:21 54 16.80 109 98-114 389 8/6
1.25 6:15 54 16.78 117 114-120 418 7/9
1.50 7:41 1:26 +22 10.48 107 85-120 612 6/3
1.75 8:42 1:01 14.75 125 107-137 508 5/6
2.00 10:09 1:27 +23 10.33 115 100-121 668 5/7
2.25 11:13 1:04 14.15 118 111-124 500 4/5
2.50 12:12 59 15.13 126 118-130 500 7/7
2.75 13:07 55 16.47 123 119-129 448 6/5
3.00 14:00 53 17.03 129 126-131 455 4/5
3.25 15:02 1:02 14.41 129 121-133 537 4/3
3.50 15:56 54 16.65 119 116-124 429 6/6
3.75 16:53 57 15.67 119 115-124 456 4/4
4.00 17:43 50 18.12 123 119-127 407 4/4
4.25 18:39 56 16.06 130 127-132 486 4/3
4.50 19:34 55 16.46 128 126-130 467 4/3
4.75 20:28 55 16.47 129 126-131 470 4/4
5.00 21:27 59 15.34 122 114-127 477 5/5
5.25 22:19 52 17.45 128 127-129 440 3/4
5.50 23:10 52 17.44 128 126-130 440 5/6
5.75 24:20 1:10 +12 12.94 124 113-135 575 5/4
6.00 25:23 1:03 14.29 135 126-140 567 4/3
6.25 26:12 49 18.46 143 140-144 465 4/4
6.50 27:01 49 18.32 140 136-143 459 4/3
6.75 27:52 51 17.72 137 136-138 464 4/4
7.00 28:44 52 17.16 139 136-142 486 4/3
7.25 29:38 54 16.65 143 139-154 515 9/8
7.50 30:32 54 16.58 139 130-154 503 6/7
7.75 31:43 1:11 +7 12.65 121 115-131 574 4/4
8.00 32:33 49 18.31 126 122-132 413 4/3
8.20 34:05 1:32 7.73 133 123-137 1032 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:36 3:14 More
    1km 2:01 3:15 More
    Mile 3:19 3:19 More
    5k 11:20 3:39 More
    5 miles 18:20 3:40 More
    10k 23:07 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:06 3:55
    20km 49:27 3:59
    15 miles 1:00:35 4:02
    20 miles 1:22:40 4:08
    40km 1:44:32 4:12
    25 miles 1:45:11 4:12
    42km 1:50:11 4:13
    50 miles 3:42:22 4:27
    56 miles 4:11:20 4:29
    100 miles 7:50:06 4:42
    112 miles 8:51:19 4:45
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