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Sun 6th Apr 2025 at 9:02am by boyband6666

Run > Race
  • Time
    35:24
  • Miles
    6.24
  • Min/mi
    5:40
  • Pacing
    81.1%
  • WAVA
    77.71
  • Stride(cm)
    173
  • Cals
    672
  • Watts
    493
  • Cadence
    164
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    902
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.38mi - 12:48(5:22/mi) 159/163bpm [854b/mi] 243cal 502/640W
2) 0mi - 27(1:41:04/mi) 159/162bpm [16069b/mi] 8cal 68/479W
3) 1.54mi - 8:34(5:33/mi) 160/163bpm [888b/mi] 164cal 482/611W
4) 0.02mi - 24(16:26/mi) 158/161bpm [2597b/mi] 8cal 125/534W
5) 0.89mi - 5:01(5:38/mi) 159/162bpm [897b/mi] 95cal 478/558W
6) 0mi - 27(2:22:27/mi) 157/160bpm [22365b/mi] 8cal 76/463W
7) 0.04mi - 12(5:39/mi) 152/153bpm [858b/mi] 4cal 317/517W
8) 1.35mi - 7:29(5:32/mi) 159/163bpm [880b/mi] 142cal 480/551W
12:48 27 8:34 24 5:01 27 12 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.38 12:48 12:48 5:22 159 118-163 854 163 0-184 502 0-640 46/25
2.39 13:14 26 3:10:32 159 153-162 30296 18 0-166 68 0-479 0/3
3.93 21:47 8:33 5:33 160 152-163 887 162 0-178 482 0-611 26/29
3.95 22:11 24 17:32 158 155-161 2770 62 0-182 125 0-534 0/3
4.84 27:11 5:00 5:38 159 154-162 896 163 158-178 478 397-558 12/15
4.84 27:37 26 2:44:29 157 153-160 25823 29 0-164 74 0-463 0/3
4.87 27:48 11 5:18 152 152-153 805 134 0-176 323 0-517 0/1
6.22 35:17 7:29 +1 5:33 159 151-163 882 162 158-174 480 390-551 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 5:07

  • Cadence Distribution

    164 avge / 184 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 6.2 34:24 5:31
    Still 2.8 - - 1:00 -

  • Power Distribution

    493W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.83% More
    800m 2:29 5:00 71.40% More
    1km 3:08 5:02 74.61% More
    Mile 5:07 5:07 78.45% More
    5k 17:10 5:32 78.80% More
    5 miles 28:27 5:41 77.26% More
    10k 35:11 5:40 77.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.79
    5km 16:56 5:27 79.88
    5M 28:00 5:36 78.49
    10km 35:15 5:40 77.72
    10M 58:17 5:50 77.00
    Half 1:17:33 5:55 76.27
    20M 2:01:18 6:04 76.08
    Mara 2:41:24 6:10 76.31
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