theOtherRichard

M50 Northamptonshire

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Races
102
Miles
17574
Miles
6
Miles
596
Miles
2294
WAVA
72.50%
5k
19:50
5M
37:24
10k
44:37
Half
1:37:38
Mara
3:57:39

About Me
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Recent Blogs
Leicester Half Marathon: out of my comfort zone	Oct 2023
ZigZag Marathon: hair of the dog	May 2023
MK Marathon #12: disappointing	May 2023

My parkrun
Corby parkrun

Recent Training
11th May	General	1.5mi	28:09
11th May	General	6.4mi	1:04:44
10th May	General	1.2mi	22:19
10th May	General	1.6mi	28:05
10th May	General	4.5mi	36:11

Planned Races
F’Laps	6th Jul
Leicester Half Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:31	4:05
5k	21:30	16:00
5mi	35:34	37:25
10k	51:03	48:37
10mi	1:26:38	1:33:32
Half	1:54:06	2:10:46
20mi	2:58:38	3:19:10
Mara	3:55:08	4:49:05

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024 Walk 621

Recent Threads
Strands (a new NYT game)
Hello to Jason Isaacs
Trader: New Game
Who Squares Wins!
TCS London Marathon ballot - who's entered?
New Fetch Game: Hide and Seek

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 321 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	56						21:36 64.07	20:49 66.98	21:15 65.61			19:50 72.50	21:15 67.67	21:39 67.48	22:03 66.79	29:26 50.44	30:52 48.49	19:50 6:23/mi	72.50
5mi	4				38:56 56.42										42:53 55.94	37:24 64.68		37:24 7:29/mi	64.68
6mi	3				45:50 57.70											42:53 68.00		42:53 7:09/mi	68.00
10km	9	50:25 53.31	48:20 56.28	45:43 59.50	46:57 58.35								44:37 65.48					44:37 7:11/mi	65.48
13.1mi	12	2:06:41 46.60	1:37:38 60.83	1:37:43 60.78	1:43:41 58.11	1:39:01 61.34	1:39:24 61.11									1:59:50 55.68		1:37:38 7:27/mi	61.34
15mi	2					1:58:09 58.90	1:48:56 64.41											1:48:56 7:16/mi	64.41
26.2mi	15					4:38:54 45.29	4:34:38 46.37	4:47:44 45.00	4:29:19 48.07	4:38:24 46.89	4:33:42 48.10	4:23:58 50.30	4:24:05 50.71	4:12:10 54.03	4:05:23 56.01	3:57:39 58.34	3:58:40 58.62	3:57:39 9:04/mi	58.62

Date	Planned Races			Distance
13 Oct	Leicester Half Marathon Confirmed			13.1mi
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:58:40	58.62	26.2mi
9 Mar	Cirencester parkrun SB	30:52	48.49	5km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:59:50	55.68	13.1mi
1 Oct	Leicester Half Marathon	2:04:26	53.62	13.1mi
19 Jul	Rugby 6 EMGP Series PB	42:53	68.00	6mi
28 Jun	Corby 5 EMGP Series race 5 PB	37:24	64.68	5mi
13 Jun	Harborough 5 EMGP Series	47:49	50.59	5mi
14 May	Zig Zag Marathon PB	3:57:39	58.34	26.2mi
1 May	Milton Keynes marathon	4:04:01	56.82	26.2mi
11 Mar	Ferry Meadows parkrun SB	29:26	50.44	5km
4 Mar	Newtown parkrun	29:39	50.07	5km
25 Feb	Ferry Meadows parkrun	30:52	48.09	5km
2022		Result	WAVA	Distance
22 Oct	Ferry Meadows parkrun	30:25	48.81	5km
1 Oct	Brixworth Country parkrun	29:46	49.87	5km
11 Jun	Northampton parkrun SB	22:03	66.79	5km
7 Jun	Harborough 5 EMGP Series SB	42:53	55.94	5mi
2 May	Milton Keynes Marathon SB	4:05:23	56.01	26.2mi
23 Apr	Corby parkrun	25:25	57.94	5km
16 Apr	Irchester Country parkrun	25:29	57.79	5km
9 Apr	Kettering parkrun	26:28	55.64	5km
26 Feb	Sewerby parkrun	25:52	56.93	5km
22 Jan	Corby parkrun	26:37	55.33	5km
15 Jan	Brixworth Country parkrun	27:29	53.58	5km
8 Jan	Kettering parkrun	25:11	58.48	5km
1 Jan	Kettering parkrun	26:14	56.14	5km
2021		Result	WAVA	Distance
18 Dec	Valley parkrun, Newtownabbey	22:25	65.69	5km
4 Sep	Market Harborough parkrun	25:49	57.04	5km
28 Aug	Sixfields Upton parkrun SB	21:39	67.48	5km
21 Aug	Valley parkrun, Newtownabbey	22:36	64.64	5km
27 Jun	Milton Keynes Marathon SB	4:12:10	54.03	26.2mi
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
25 Jul	Conquer the castle	0 / 0	0.00	6hr
16 May	Northants 35 Shires & Spires		0.00	35mi
2019		Result	WAVA	Distance
6 Jul	Rothwell Town Carnival 10K PB	44:37	65.48	10km
23 Jun	Peterborough Midsummer 10K	47:32	61.47	10km
6 May	Milton Keynes Marathon SB	4:24:05	50.71	26.2mi
23 Feb	Corby parkrun SB	21:15	67.67	5km
2018		Result	WAVA	Distance
15 Sep	Market Harborough parkrun	20:09	71.36	5km
8 Sep	Corby parkrun PB	19:50	72.50	5km
7 May	Milton Keynes Marathon SB	4:23:58	50.30	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:33:42	48.10	26.2mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	4:38:24	46.89	26.2mi
2015		Result	WAVA	Distance
24 Oct	Market Harborough parkrun	26:05	53.87	5km
11 Jul	Market Harborough parkrun	23:38	59.00	5km
16 May	Corby parkrun	21:50	63.86	5km
9 May	Corby parkrun	21:29	64.90	5km
4 May	Milton Keynes Marathon SB	4:29:19	48.07	26.2mi
25 Apr	Corby parkrun	22:34	61.79	5km
18 Apr	Corby parkrun	23:31	59.29	5km
11 Apr	Corby parkrun	24:20	57.30	5km
5 Apr	Northampton Running Festival Marathon	4:38:10	46.54	26.2mi
4 Apr	Corby parkrun	28:15	49.36	5km
28 Mar	Corby parkrun	24:05	57.90	5km
14 Mar	Corby parkrun SB	21:15	65.61	5km
7 Mar	Corby parkrun	21:24	65.15	5km
21 Feb	Corby parkrun	23:27	59.46	5km
14 Feb	Corby parkrun	24:19	57.34	5km
31 Jan	Corby parkrun	23:02	60.53	5km
24 Jan	Corby parkrun	23:05	60.40	5km
10 Jan	Corby parkrun	22:46	61.24	5km
2014		Result	WAVA	Distance
13 Dec	Corby parkrun	21:09	65.93	5km
6 Dec	Corby parkrun	22:55	60.84	5km
29 Nov	Corby parkrun	21:18	65.46	5km
22 Nov	Corby parkrun	30:20	45.97	5km
15 Nov	Corby parkrun	21:18	65.46	5km
1 Nov	Corby parkrun	24:43	56.41	5km
26 Oct	Leicester Marathon SB	4:47:44	45.00	26.2mi
18 Oct	Corby parkrun	21:07	66.03	5km
4 Oct	Corby parkrun SB	20:49	66.98	5km
20 Sep	Corby parkrun	24:28	56.99	5km
13 Sep	Corby parkrun	23:34	59.16	5km
23 Aug	Corby parkrun	24:12	57.18	5km
9 Aug	Corby parkrun	26:17	52.65	5km
21 Jun	Corby parkrun	21:07	65.53	5km
14 Jun	Corby parkrun	22:06	62.62	5km
7 Jun	Corby parkrun	22:35	61.28	5km
31 May	Corby parkrun	22:50	60.60	5km
5 May	Milton Keynes Marathon	4:51:27	44.06	26.2mi
2013		Result	WAVA	Distance
12 Oct	Corby parkrun #4 SB	21:36	64.06	5km
21 Sep	Corby parkrun #1	26:16	52.68	5km
30 Jun	Desborough Half Marathon SB	1:39:24	61.11	13.1mi
6 May	Milton Keynes Marathon SB	4:34:38	46.37	26.2mi
10 Feb	Folksworth 15 PB	1:48:56	64.41	15mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:39:01	61.34	13.1mi
29 Apr	Milton Keynes Marathon SB	4:38:54	45.29	26.2mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 SB	1:58:09	58.90	15mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:41	58.11	13.1mi
28 Aug	Moulton 10k	47:28	57.72	10km
5 Jul	Milton Keynes 10k EMGP Series SB	46:57	58.35	10km
21 Jun	Weedon 10k EMGP Series	49:33	55.29	10km
14 Jun	Harborough 5 EMGP Series race 6 SB	38:56	56.42	5mi
17 May	Bedford 6 EMGP Series race 3	47:19	55.89	6mi
10 May	Rugby 6 EMGP Series SB	45:50	57.70	6mi
4 May	Silverstone 10k EMGP Series	48:11	56.86	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:42:44	58.20	13.1mi
19 Jun	The Glooston 10K SB	45:43	59.50	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:37:43	60.78	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:37:38	60.83	13.1mi
20 Sep	Great North Run	1:53:17	52.42	13.1mi
30 Aug	Moulton 10k Road Race SB	48:20	56.28	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:07:01	46.48	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:55:14	51.23	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:41	46.60	13.1mi
24 Aug	Moulton 10K SB	50:25	53.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	60	103	94	28	0	0	0	0	0	0	0	331
2024	179	209	256	224	67	0	0	0	0	0	0	0	934
2023	54	38	51	32	67	37	45	68	59	41	59	49	600
2023	209	193	204	165	175	165	164	159	139	151	138	183	2045
2023	0	0	0	0	34	0	0	13	0	3	0	0	50
2022	35	38	55	53	59	45	80	47	49	44	32	41	580
2022	155	140	153	171	188	149	149	152	133	154	161	198	1902
2022	0	0	0	6	13	21	71	19	14	0	0	0	143
2021	7	0	1	38	22	34	57	60	80	66	44	35	444
2021	180	173	206	185	237	201	159	161	146	172	132	139	2091
2021	0	0	0	9	5	5	52	0	0	0	0	0	72
2020	0	3	0	4	46	45	31	20	29	26	17	35	257
2020	107	148	203	215	186	117	176	191	159	175	191	188	2056
2020	0	0	0	37	0	0	8	0	0	0	0	0	45
2019	3	0	0	0	1	0	0	0	0	0	0	4	8
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	150	101	105	136	101	88	111	101	76	81	88	79	1216
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	0	0	4	5	5	0	4	22	0	1	0	23	64
2018	50	104	133	102	151	177	116	107	111	165	119	120	1456
2018	0	3	0	0	14	10	101	0	0	0	0	0	128
2017	24	17	78	56	105	40	53	20	13	18	21	30	474
2017	0	0	0	0	0	5	0	7	0	0	0	0	11
2016	38	50	32	65	69	35	3	6	42	22	21	31	416
2016	0	0	0	0	0	16	0	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	2.5	0	0	3.5
2015	128	91	142	100	66	130	18	40	31	56	20	25	846
2015	9	0	0	15	0	0	6	10	0	0	0	0	39
2014	40	19	49	48	76	151	100	169	119	103	103	88	1065
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0.6	0	0	0	0.9	0	0	0	0	1	0	0	2.5
2013	188	152	107	111	74	186	4	54	34	67	17	10	1004
2012	186	77	58	53	42	0	9	32	33	90	89	89	759
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	46	11	10	10	30	40	86	52	45	11	126	102	569
2011	0	0	6	0	0	14	0	13	0	0	17	0	50
2010	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	80	66	53	41	20	72	18	39	53	0	37	20	500
2010	0	7	0	0	0	9	0	7	0	0	0	0	23
2009	0	0	0	0	0	0	0	0	0	72	123	45	240

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.8mi, 36:21 Walk - General 1) 2.92km - 36:21(12:27/km) 80/109bpm [996b/km] 145cal 54/60rpm 4.82/7.12kmph Add a comment 8.1mi, 1:17:57 Run - General 1) 1km - 6:17(6:17/km) 105/112bpm [661b/km] 52cal 9.54/11.76kmph 2) 1km - 5:45(5:45/km) 110/115bpm [633b/km] 50cal 10.43/10.85kmph 3) 1km - 6:10(6:10/km) 117/123bpm [721b/km] 59cal 9.73/10.41kmph 4) 1km - 5:58(5:58/km) 120/127bpm [716b/km] 59cal 10.06/10.35kmph 5) 1km - 5:54(5:54/km) 126/131bpm [743b/km] 65cal 10.18/10.65kmph 6) 1km - 6:01(6:01/km) 126/130bpm [757b/km] 64cal 9.98/10.31kmph 7) 1km - 5:43(5:43/km) 122/127bpm [698b/km] 51cal 10.48/11.15kmph 8) 1km - 6:06(6:06/km) 121/124bpm [738b/km] 52cal 9.84/10.38kmph 9) 1km - 6:04(6:04/km) 129/138bpm [783b/km] 63cal 9.89/10.45kmph 10) 1km - 5:54(5:54/km) 121/128bpm [714b/km] 46cal 10.17/10.55kmph 11) 1km - 5:57(5:57/km) 124/128bpm [738b/km] 50cal 10.08/10.38kmph 12) 1km - 6:00(6:00/km) 118/125bpm [707b/km] 37cal 10.01/10.55kmph 13) 1km - 5:57(5:57/km) 127/134bpm [755b/km] 55cal 10.09/10.75kmph 14) 0.03km - 11(5:55/km) 127/129bpm [750b/km] 1cal 10.16/9.94kmph Add a comment 5.1mi, 50:57 Run - General 1) 1km - 6:21(6:21/km) 115/125bpm [729b/km] 63cal 9.46/10.18kmph 2) 1km - 6:10(6:10/km) 113/119bpm [697b/km] 56cal 9.73/10.21kmph 3) 1km - 6:15(6:15/km) 113/117bpm [706b/km] 54cal 9.6/9.84kmph 4) 1km - 6:04(6:04/km) 119/139bpm [722b/km] 58cal 9.89/10.04kmph 5) 1km - 6:10(6:10/km) 114/119bpm [702b/km] 48cal 9.74/10.35kmph 6) 1km - 6:13(6:13/km) 118/120bpm [733b/km] 53cal 9.65/10.04kmph 7) 1km - 6:07(6:07/km) 116/121bpm [710b/km] 47cal 9.8/10.55kmph 8) 1km - 6:26(6:26/km) 121/129bpm [779b/km] 57cal 9.32/9.84kmph 9) 0.19km - 1:12(6:22/km) 121/123bpm [771b/km] 10cal 9.42/9.74kmph Add a comment	1.2mi, 21:34 Walk - General 1) 1.97km - 21:34(10:55/km) 87/110bpm [950b/km] 108cal 57/62rpm 5.49/6.48kmph Add a comment 1.6mi, 27:20 Walk - General 1) 2.64km - 27:20(10:22/km) 81/94bpm [840b/km] 113cal 59/63rpm 5.79/6.62kmph Add a comment 5mi, 47:16 Run - General 1) 1km - 6:02(6:02/km) 111/129bpm [669b/km] 55cal 9.95/11.46kmph 2) 1km - 5:45(5:45/km) 118/129bpm [679b/km] 59cal 10.42/11.05kmph 3) 1km - 5:40(5:40/km) 128/136bpm [725b/km] 67cal 10.59/11.08kmph 4) 1km - 5:19(5:19/km) 125/144bpm [664b/km] 57cal 11.3/12.16kmph 5) 1km - 5:48(5:48/km) 128/139bpm [741b/km] 65cal 10.36/11.72kmph 6) 1km - 6:14(6:14/km) 122/136bpm [760b/km] 55cal 9.63/11.46kmph 7) 1km - 6:15(6:15/km) 124/132bpm [776b/km] 58cal 9.59/11.46kmph 8) 1km - 5:37(5:37/km) 125/129bpm [702b/km] 54cal 10.68/10.98kmph 9) 0.12km - 37(5:18/km) 119/120bpm [630b/km] 4cal 11.34/11.08kmph Add a comment	1.6mi, 26:19 Walk - General 1) 2.61km - 26:19(10:04/km) 84/94bpm [846b/km] 117cal 60/64rpm 5.95/7.79kmph Add a comment 10.1mi, 1:36:49 Run - Medium Long Run 1) 1km - 6:06(6:06/km) 123/132bpm [750b/km] 70cal 9.84/10.61kmph 2) 1km - 5:49(5:49/km) 128/132bpm [745b/km] 71cal 10.31/10.71kmph 3) 1km - 5:57(5:57/km) 132/138bpm [786b/km] 75cal 10.07/10.58kmph 4) 1km - 5:57(5:57/km) 139/157bpm [827b/km] 80cal 10.08/10.75kmph 5) 1km - 5:51(5:51/km) 153/168bpm [896b/km] 88cal 10.25/10.71kmph 6) 1km - 5:43(5:43/km) 166/175bpm [950b/km] 94cal 10.49/11.59kmph 7) 1km - 5:49(5:49/km) 165/171bpm [959b/km] 95cal 10.32/11.59kmph 8) 1km - 5:50(5:50/km) 167/172bpm [974b/km] 97cal 10.29/10.65kmph 9) 1km - 5:55(5:55/km) 164/178bpm [971b/km] 97cal 10.13/10.52kmph 10) 1km - 5:50(5:50/km) 166/169bpm [968b/km] 96cal 10.29/10.48kmph 11) 1km - 5:48(5:48/km) 168/178bpm [975b/km] 97cal 10.34/10.68kmph 12) 1km - 5:47(5:47/km) 169/176bpm [979b/km] 98cal 10.36/10.58kmph 13) 1km - 5:51(5:51/km) 167/171bpm [978b/km] 97cal 10.25/10.78kmph 14) 1km - 6:54(6:54/km) 166/179bpm [1145b/km] 113cal 8.69/10.58kmph 15) 1km - 6:08(6:08/km) 176/193bpm [1080b/km] 113cal 9.78/11.05kmph 16) 1km - 5:51(5:51/km) 173/183bpm [1012b/km] 104cal 10.26/11.22kmph 17) 0.28km - 1:41(6:03/km) 173/175bpm [1046b/km] 29cal 9.92/10.95kmph Add a comment	1.7mi, 27:21 Walk - General 1) 2.72km - 27:21(10:03/km) 74/85bpm [744b/km] 89cal 60/64rpm 5.97/7.96kmph Add a comment 6.3mi, 58:39 Run - General 1) 1km - 6:16(6:16/km) 115/133bpm [721b/km] 62cal 9.58/12.8kmph 2) 1km - 6:08(6:08/km) 117/145bpm [718b/km] 60cal 9.77/10.95kmph 3) 1km - 5:39(5:39/km) 115/124bpm [649b/km] 50cal 10.63/10.98kmph 4) 1km - 5:45(5:45/km) 116/122bpm [666b/km] 50cal 10.45/11.22kmph 5) 1km - 5:53(5:53/km) 120/134bpm [705b/km] 55cal 10.21/10.98kmph 6) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 52cal 10.64/12.87kmph 7) 1km - 5:44(5:44/km) 127/144bpm [728b/km] 60cal 10.46/11.08kmph 8) 1km - 5:39(5:39/km) 128/141bpm [724b/km] 59cal 10.61/11.35kmph 9) 1km - 5:40(5:40/km) 128/142bpm [724b/km] 57cal 10.6/11.19kmph 10) 1km - 5:41(5:41/km) 123/129bpm [699b/km] 47cal 10.57/11.46kmph 11) 0.11km - 36(5:19/km) 116/120bpm [617b/km] 3cal 11.28/11.02kmph Add a comment	0.9mi, 17:07 Walk - General 1) 1.51km - 17:07(11:22/km) 73/131bpm [830b/km] 54cal 58/64rpm 5.28/6.38kmph Add a comment 2mi, 33:39 Walk - General 1) 3.25km - 33:39(10:22/km) 86/94bpm [891b/km] 157cal 60/64rpm 5.79/7.49kmph Add a comment 7.6mi, 1:10:11 Run - General 1) 1km - 5:55(5:55/km) 122/133bpm [723b/km] 66cal 10.13/10.92kmph 2) 1km - 5:54(5:54/km) 116/129bpm [685b/km] 56cal 10.16/10.61kmph 3) 1km - 5:47(5:47/km) 116/135bpm [671b/km] 52cal 10.38/10.88kmph 4) 1km - 5:50(5:50/km) 129/155bpm [752b/km] 65cal 10.3/10.78kmph 5) 1km - 5:38(5:38/km) 128/151bpm [721b/km] 59cal 10.65/11.15kmph 6) 1km - 5:50(5:50/km) 136/149bpm [793b/km] 72cal 10.29/10.92kmph 7) 1km - 5:29(5:29/km) 128/163bpm [702b/km] 51cal 10.94/11.25kmph 8) 1km - 5:53(5:53/km) 120/123bpm [707b/km] 42cal 10.18/11.19kmph 9) 1km - 5:35(5:35/km) 122/132bpm [680b/km] 43cal 10.76/11.39kmph 10) 1km - 5:36(5:36/km) 123/126bpm [689b/km] 44cal 10.71/11.15kmph 11) 1km - 5:37(5:37/km) 127/138bpm [713b/km] 51cal 10.69/10.98kmph 12) 1km - 5:41(5:41/km) 124/127bpm [705b/km] 45cal 10.55/11.19kmph 13) 0.24km - 1:25(5:51/km) 124/125bpm [725b/km] 10cal 10.27/11.19kmph Add a comment	1.6mi, 27:38 Walk - General 1) 2.64km - 27:38(10:29/km) 97/123bpm [1016b/km] 175cal 58/65rpm 5.72/7.96kmph Add a comment 2.1mi, 32:45 Walk - General 1) 3.32km - 32:45(9:51/km) 82/99bpm [808b/km] 138cal 61/65rpm 6.09/7.02kmph Add a comment 4.7mi, 45:12 Run - General 1) 1km - 6:31(6:31/km) 120/134bpm [782b/km] 71cal 9.21/10.11kmph 2) 1km - 6:02(6:02/km) 117/131bpm [705b/km] 59cal 9.96/10.14kmph 3) 1km - 5:56(5:56/km) 114/122bpm [677b/km] 51cal 10.1/10.41kmph 4) 1km - 5:56(5:56/km) 115/128bpm [682b/km] 50cal 10.12/10.78kmph 5) 1km - 5:53(5:53/km) 112/120bpm [660b/km] 42cal 10.18/10.68kmph 6) 1km - 6:03(6:03/km) 133/149bpm [804b/km] 71cal 9.93/10.28kmph 7) 1km - 5:55(5:55/km) 125/147bpm [739b/km] 56cal 10.14/10.78kmph 8) 0.51km - 2:56(5:48/km) 130/144bpm [753b/km] 31cal 10.36/10.81kmph Add a comment	1mi, 19:59 Walk - General 1) 1.55km - 19:59(12:52/km) 79/89bpm [1016b/km] 75cal 56/70rpm 4.66/6.72kmph Add a comment 0.6mi, 15:33 Walk - General 1) 0.97km - 15:33(15:57/km) 97/113bpm [1547b/km] 94cal 57/63rpm 3.76/6.82kmph Add a comment 26.3mi, 4:32:38 Run - Long Run 1) 1km - 6:01(6:01/km) 118/133bpm [710b/km] 63cal 9.97/10.95kmph 2) 1km - 6:05(6:05/km) 123/135bpm [749b/km] 67cal 9.86/10.58kmph 3) 1km - 5:56(5:56/km) 121/128bpm [718b/km] 60cal 10.12/10.38kmph 4) 1km - 5:57(5:57/km) 121/128bpm [721b/km] 58cal 10.07/11.25kmph 5) 1km - 5:55(5:55/km) 120/123bpm [711b/km] 53cal 10.13/10.45kmph 6) 1km - 6:08(6:08/km) 121/125bpm [742b/km] 54cal 9.79/10.31kmph 7) 1km - 6:00(6:00/km) 119/122bpm [714b/km] 48cal 10/10.65kmph 8) 1km - 6:01(6:01/km) 121/125bpm [728b/km] 50cal 9.97/10.25kmph 9) 1km - 6:16(6:16/km) 121/123bpm [759b/km] 51cal 9.57/10.58kmph 10) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 52cal 9.01/10.58kmph 11) 1km - 7:34(7:34/km) 112/128bpm [848b/km] 47cal 7.92/10.75kmph 12) 1km - 6:05(6:05/km) 120/124bpm [731b/km] 44cal 9.85/10.71kmph 13) 1km - 6:23(6:23/km) 119/125bpm [759b/km] 44cal 9.41/9.81kmph 14) 1km - 6:02(6:02/km) 118/125bpm [711b/km] 42cal 9.96/10.45kmph 15) 1km - 6:13(6:13/km) 122/127bpm [759b/km] 48cal 9.64/10.28kmph 16) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 44cal 9.48/10.18kmph 17) 1km - 6:14(6:14/km) 120/129bpm [748b/km] 42cal 9.62/10.88kmph 18) 1km - 6:34(6:34/km) 162/169bpm [1065b/km] 101cal 9.13/11.05kmph 19) 1km - 6:47(6:47/km) 160/171bpm [1085b/km] 104cal 8.85/10.55kmph 20) 1km - 6:12(6:12/km) 162/168bpm [1004b/km] 97cal 9.68/10.38kmph 21) 1km - 6:16(6:16/km) 161/166bpm [1008b/km] 97cal 9.58/10.01kmph 22) 1km - 6:21(6:21/km) 162/167bpm [1028b/km] 99cal 9.46/9.98kmph 23) 1km - 6:25(6:25/km) 161/166bpm [1033b/km] 99cal 9.35/9.81kmph 24) 1km - 8:13(8:13/km) 160/174bpm [1315b/km] 125cal 7.3/10.21kmph 25) 1km - 6:20(6:20/km) 165/173bpm [1045b/km] 102cal 9.47/10.01kmph 26) 1km - 6:18(6:18/km) 165/170bpm [1040b/km] 100cal 9.52/10.25kmph 27) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 101cal 9.43/9.98kmph 28) 1km - 6:21(6:21/km) 163/171bpm [1035b/km] 99cal 9.45/9.91kmph 29) 1km - 6:18(6:18/km) 162/168bpm [1021b/km] 97cal 9.52/9.77kmph 30) 1km - 6:16(6:16/km) 166/187bpm [1040b/km] 100cal 9.58/10.08kmph 31) 1km - 6:26(6:26/km) 165/169bpm [1063b/km] 102cal 9.32/9.94kmph 32) 1km - 6:24(6:24/km) 166/171bpm [1061b/km] 102cal 9.39/10.14kmph 33) 1km - 6:28(6:28/km) 166/170bpm [1075b/km] 103cal 9.27/10.52kmph 34) 1km - 6:48(6:48/km) 161/173bpm [1094b/km] 100cal 8.83/10.68kmph 35) 1km - 9:20(9:20/km) 133/153bpm [1241b/km] 39cal 6.43/10.65kmph 36) 1km - 6:39(6:39/km) 142/147bpm [943b/km] 29cal 9.03/10.52kmph 37) 1km - 6:12(6:12/km) 143/150bpm [886b/km] 29cal 9.68/10.71kmph 38) 1km - 7:32(7:32/km) 149/173bpm [1122b/km] 73cal 7.97/10.55kmph 39) 1km - 6:03(6:03/km) 135/144bpm [816b/km] 16cal 9.93/10.48kmph 40) 1km - 6:02(6:02/km) 142/154bpm [857b/km] 30cal 9.94/10.31kmph 41) 1km - 6:04(6:04/km) 146/151bpm [887b/km] 47cal 9.88/11.15kmph 42) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 43cal 9.47/11.08kmph 43) 0.28km - 1:48(6:20/km) 149/153bpm [943b/km] 18cal 9.48/10.68kmph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1.8mi, 35:03 Walk - General 1) 2.87km - 35:03(12:12/km) 78/116bpm [951b/km] 126cal 55/60rpm 4.92/6.75kmph Add a comment 3.9mi, 38:18 Run - Recovery Run 1) 1km - 6:21(6:21/km) 114/130bpm [724b/km] 59cal 9.44/9.91kmph 2) 1km - 6:09(6:09/km) 110/124bpm [677b/km] 49cal 9.75/10.08kmph 3) 1km - 6:04(6:04/km) 112/124bpm [679b/km] 49cal 9.89/10.28kmph 4) 1km - 6:12(6:12/km) 115/133bpm [713b/km] 52cal 9.67/10.41kmph 5) 1km - 6:05(6:05/km) 114/130bpm [693b/km] 46cal 9.87/10.21kmph 6) 1km - 5:57(5:57/km) 128/139bpm [762b/km] 63cal 10.08/10.45kmph 7) 0.24km - 1:30(6:14/km) 126/128bpm [784b/km] 15cal 9.64/10.18kmph Add a comment	1.2mi, 21:32 Walk - General 1) 1.95km - 21:32(11:01/km) 89/102bpm [980b/km] 106cal 57/62rpm 5.45/6.52kmph Add a comment 1.7mi, 27:39 Walk - General 1) 2.66km - 27:39(10:24/km) 81/93bpm [843b/km] 110cal 59/62rpm 5.77/7.62kmph Add a comment 3.7mi, 35:30 Run - Easy 1) 1km - 6:24(6:24/km) 114/123bpm [730b/km] 60cal 9.37/11.56kmph 2) 1km - 5:52(5:52/km) 114/122bpm [669b/km] 52cal 10.23/10.81kmph 3) 1km - 5:50(5:50/km) 109/134bpm [636b/km] 42cal 10.29/10.81kmph 4) 1km - 6:01(6:01/km) 116/129bpm [699b/km] 51cal 9.96/10.78kmph 5) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 58cal 10.23/10.81kmph 6) 0.99km - 5:30(5:34/km) 130/137bpm [723b/km] 61cal 10.79/11.12kmph Add a comment	1.6mi, 28:39 Walk - General 1) 2.59km - 28:39(11:03/km) 75/81bpm [829b/km] 94cal 57/64rpm 5.43/7.22kmph Add a comment 2.3mi, 35:53 Walk - General 1) 3.63km - 35:53(9:54/km) 98/127bpm [970b/km] 226cal 61/64rpm 6.06/7.19kmph Add a comment 5.8mi, 55:04 Run - Easy 1) 1km - 6:12(6:12/km) 113/125bpm [700b/km] 58cal 9.68/10.14kmph 2) 1km - 5:57(5:57/km) 113/137bpm [672b/km] 52cal 10.09/10.48kmph 3) 1km - 5:42(5:42/km) 122/138bpm [696b/km] 57cal 10.52/11.19kmph 4) 1km - 5:47(5:47/km) 119/127bpm [687b/km] 53cal 10.39/10.65kmph 5) 1km - 5:37(5:37/km) 120/129bpm [675b/km] 50cal 10.67/10.92kmph 6) 1km - 6:37(6:37/km) 126/157bpm [833b/km] 67cal 9.07/10.98kmph 7) 1km - 6:03(6:03/km) 137/156bpm [828b/km] 73cal 9.93/10.85kmph 8) 1km - 5:39(5:39/km) 140/161bpm [792b/km] 72cal 10.61/11.25kmph 9) 1km - 5:38(5:38/km) 139/154bpm [783b/km] 68cal 10.66/10.85kmph 10) 0.34km - 1:53(5:35/km) 143/146bpm [798b/km] 24cal 10.75/11.05kmph Add a comment	1.3mi, 25:05 Walk - General 1) 2.15km - 25:05(11:42/km) 91/108bpm [1064b/km] 133cal 57/63rpm 5.13/7.15kmph Add a comment 1.9mi, 30:12 Walk - General 1) 2.99km - 30:12(10:06/km) 84/101bpm [849b/km] 133cal 60/64rpm 5.94/7.35kmph Add a comment 5mi, 42:50 Run - General 1) 1km - 6:03(6:03/km) 113/129bpm [684b/km] 56cal 9.92/10.78kmph 2) 1km - 5:49(5:49/km) 109/118bpm [634b/km] 47cal 10.31/10.88kmph 3) 1km - 5:35(5:35/km) 116/127bpm [647b/km] 50cal 10.76/11.32kmph 4) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 49cal 11.17/11.42kmph 5) 1km - 5:12(5:12/km) 126/148bpm [656b/km] 54cal 11.52/11.96kmph 6) 1km - 4:51(4:51/km) 124/144bpm [602b/km] 47cal 12.36/13.13kmph 7) 1km - 4:53(4:53/km) 137/156bpm [670b/km] 61cal 12.27/13.23kmph 8) 0.96km - 5:04(5:16/km) 134/174bpm [705b/km] 58cal 11.4/12.33kmph Add a comment	1.5mi, 27:10 Walk - General 1) 2.43km - 27:10(11:11/km) 82/94bpm [917b/km] 114cal 57/63rpm 5.36/6.92kmph Add a comment 1.6mi, 25:52 Walk - General 1) 2.57km - 25:52(10:04/km) 81/125bpm [816b/km] 107cal 60/63rpm 5.95/7.39kmph Add a comment 5.3mi, 51:04 Run - General 1) 1km - 6:43(6:43/km) 117/132bpm [785b/km] 68cal 8.94/10.31kmph 2) 1km - 6:39(6:39/km) 117/137bpm [779b/km] 64cal 9.01/11.29kmph 3) 1km - 6:13(6:13/km) 122/135bpm [758b/km] 63cal 9.65/11.35kmph 4) 1km - 5:56(5:56/km) 119/137bpm [705b/km] 54cal 10.13/10.65kmph 5) 1km - 5:45(5:45/km) 118/127bpm [678b/km] 48cal 10.44/10.71kmph 6) 1km - 5:43(5:43/km) 118/139bpm [675b/km] 46cal 10.49/11.08kmph 7) 1km - 5:43(5:43/km) 124/134bpm [709b/km] 55cal 10.49/11.15kmph 8) 1km - 5:32(5:32/km) 129/141bpm [713b/km] 59cal 10.86/11.19kmph 9) 0.49km - 2:51(5:52/km) 142/157bpm [832b/km] 36cal 10.24/10.88kmph Add a comment	1mi, 16:49 Walk - General 1) 1.53km - 16:49(11:00/km) 87/106bpm [957b/km] 85cal 58/118rpm 5.45/7.25kmph Add a comment 2.2mi, 38:03 Walk - General 1) 3.48km - 38:03(10:56/km) 82/103bpm [896b/km] 158cal 60/64rpm 5.49/7.66kmph Add a comment 5.8mi, 53:39 Run - General 1) 1km - 6:09(6:09/km) 116/127bpm [713b/km] 62cal 9.76/10.35kmph 2) 1km - 5:47(5:47/km) 115/136bpm [666b/km] 54cal 10.37/11.05kmph 3) 1km - 5:40(5:40/km) 114/137bpm [647b/km] 50cal 10.57/11.15kmph 4) 1km - 5:58(5:58/km) 129/152bpm [769b/km] 67cal 10.07/10.71kmph 5) 1km - 5:44(5:44/km) 120/127bpm [688b/km] 52cal 10.47/13.13kmph 6) 1km - 5:30(5:30/km) 124/127bpm [683b/km] 54cal 10.9/11.29kmph 7) 1km - 5:38(5:38/km) 123/127bpm [693b/km] 52cal 10.65/11.46kmph 8) 1km - 5:31(5:31/km) 123/126bpm [679b/km] 49cal 10.86/11.49kmph 9) 1km - 5:41(5:41/km) 121/125bpm [688b/km] 45cal 10.56/11.35kmph 10) 0.36km - 2:01(5:38/km) 122/124bpm [688b/km] 16cal 10.64/10.65kmph Add a comment	5.2mi, 2:31:32 Walk - General 1) 8.32km - 2:31:32(18:13/km) 75/110bpm [1366b/km] 466cal 54/62rpm 3.29/6.31kmph Add a comment 0.4mi, 10:08 Walk - General 1) 0.7km - 10:08(14:28/km) 79/90bpm [1143b/km] 41cal 57/65rpm 4.15/6.48kmph Add a comment 4.4mi, 40:29 Run - General 1) 1km - 5:56(5:56/km) 114/129bpm [676b/km] 58cal 10.12/10.71kmph 2) 1km - 5:48(5:48/km) 128/141bpm [743b/km] 69cal 10.34/10.85kmph 3) 1km - 5:38(5:38/km) 131/147bpm [739b/km] 67cal 10.64/11.19kmph 4) 1km - 5:46(5:46/km) 142/156bpm [819b/km] 78cal 10.4/10.78kmph 5) 1km - 5:34(5:34/km) 119/131bpm [662b/km] 44cal 10.78/11.35kmph 6) 1km - 5:49(5:49/km) 140/155bpm [815b/km] 73cal 10.3/10.92kmph 7) 1km - 5:37(5:37/km) 129/145bpm [724b/km] 57cal 10.68/11.32kmph 8) 0.06km - 20(5:28/km) 128/131bpm [700b/km] 2cal 10.98/11.52kmph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
7.1mi, 2:44:57 Walk - General 1) 11.46km - 2:44:57(14:23/km) 80/135bpm [1151b/km] 614cal 55/111rpm 4.17/7.83kmph Add a comment 0.4mi, 8:34 Walk - General 1) 0.65km - 8:34(13:10/km) 80/93bpm [1053b/km] 36cal 55/59rpm 4.56/7.66kmph Add a comment 3.3mi, 33:16 Run - General 1) 1km - 6:03(6:03/km) 126/135bpm [763b/km] 71cal 9.91/10.85kmph 2) 1km - 6:21(6:21/km) 128/143bpm [813b/km] 75cal 9.44/10.68kmph 3) 1km - 6:46(6:46/km) 125/168bpm [847b/km] 72cal 8.86/11.92kmph 4) 1km - 6:18(6:18/km) 129/163bpm [812b/km] 71cal 9.54/10.75kmph 5) 1km - 6:02(6:02/km) 127/132bpm [767b/km] 63cal 9.94/10.31kmph 6) 0.3km - 1:46(5:54/km) 131/135bpm [772b/km] 20cal 10.18/12.46kmph Add a comment	1.1mi, 21:47 Walk - General 1) 1.81km - 21:47(12:03/km) 76/112bpm [916b/km] 75cal 56/63rpm 4.98/7.25kmph Add a comment 1.9mi, 42:36 Walk - General 1) 3.07km - 42:36(13:54/km) 86/108bpm [1195b/km] 191cal 54/105rpm 4.32/7.05kmph Add a comment 1.3mi, 37:36 Walk - General 1) 2.04km - 37:36(18:26/km) 74/96bpm [1364b/km] 118cal 56/62rpm 3.25/6.55kmph Add a comment 1.4mi, 27:48 Walk - General 1) 2.18km - 27:48(12:47/km) 74/101bpm [946b/km] 87cal 56/63rpm 4.69/7.49kmph Add a comment 3.5mi, 1:51:21 Walk - General 1) 5.57km - 1:51:21(19:59/km) 71/103bpm [1418b/km] 299cal 55/78rpm 3/9.27kmph Add a comment 3.3mi, 34:35 Run - General 1) 1km - 6:31(6:31/km) 117/126bpm [763b/km] 68cal 9.2/10.21kmph 2) 1km - 6:04(6:04/km) 118/122bpm [715b/km] 61cal 9.9/12.66kmph 3) 1km - 6:15(6:15/km) 125/146bpm [780b/km] 69cal 9.61/10.71kmph 4) 1km - 6:44(6:44/km) 138/166bpm [928b/km] 85cal 8.92/10.85kmph 5) 1km - 6:42(6:42/km) 146/159bpm [978b/km] 93cal 8.96/10.92kmph 6) 0.38km - 2:20(6:04/km) 149/154bpm [904b/km] 33cal 9.89/11.35kmph Add a comment	1.1mi, 34:07 Walk - General 1) 2km - 43:19(21:42/km) 78/103bpm [1693b/km] 156cal 56/73rpm 2.76/6.48kmph Add a comment 4.4mi, 2:19:19 Walk - General 1) 7.13km - 2:19:19(19:32/km) 69/87bpm [1348b/km] 343cal 54/119rpm 3.07/7.25kmph Add a comment 4.8mi, 48:22 Run - General 1) 1km - 6:28(6:28/km) 118/131bpm [764b/km] 67cal 9.27/76.18kmph 2) 1km - 6:01(6:01/km) 120/125bpm [722b/km] 62cal 9.97/11.15kmph 3) 1km - 5:55(5:55/km) 120/129bpm [710b/km] 58cal 10.14/11.08kmph 4) 1km - 7:05(7:05/km) 120/138bpm [849b/km] 66cal 8.48/10.58kmph 5) 1km - 5:51(5:51/km) 119/125bpm [696b/km] 50cal 10.26/11.35kmph 6) 1km - 7:21(7:21/km) 119/130bpm [875b/km] 63cal 8.16/11.99kmph 7) 1km - 5:38(5:38/km) 122/131bpm [686b/km] 49cal 10.66/11.29kmph 8) 0.75km - 4:03(5:26/km) 127/134bpm [689b/km] 41cal 11.06/12.16kmph Add a comment	1.1mi, 19:17 Walk - General 1) 1.7km - 19:17(11:20/km) 76/107bpm [862b/km] 69cal 57/62rpm 5.29/7.22kmph Add a comment 3.6mi, 27:58 Run - General 1) 1km - 5:40(5:40/km) 120/132bpm [681b/km] 62cal 10.57/11.08kmph 2) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 61cal 11.87/12.66kmph 3) 1km - 4:44(4:44/km) 130/143bpm [615b/km] 56cal 12.68/13.1kmph 4) 1km - 4:43(4:43/km) 138/157bpm [650b/km] 59cal 12.74/13.81kmph 5) 1km - 4:42(4:42/km) 145/162bpm [681b/km] 64cal 12.78/13.17kmph 6) 0.74km - 3:06(4:11/km) 151/162bpm [630b/km] 45cal 14.37/15.12kmph Add a comment	1.6mi, 28:19 Walk - General 1) 2.63km - 28:19(10:47/km) 75/85bpm [809b/km] 95cal 57/63rpm 5.57/6.92kmph Add a comment 1.2mi, 19:48 Walk - General 1) 1.97km - 19:48(10:02/km) 81/95bpm [813b/km] 84cal 60/64rpm 5.98/8.03kmph Add a comment 3.8mi, 35:02 Run - General 1) 1km - 5:55(5:55/km) 124/179bpm [733b/km] 68cal 10.16/10.81kmph 2) 1km - 5:40(5:40/km) 118/130bpm [668b/km] 57cal 10.59/11.29kmph 3) 1km - 5:50(5:50/km) 112/122bpm [653b/km] 48cal 10.29/11.79kmph 4) 1km - 5:49(5:49/km) 127/135bpm [738b/km] 66cal 10.33/11.02kmph 5) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 60cal 11.01/11.52kmph 6) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 61cal 11.02/11.59kmph 7) 0.17km - 55(5:19/km) 128/130bpm [680b/km] 10cal 11.29/11.19kmph Add a comment	1.5mi, 26:35 Walk - General 1) 2.42km - 26:35(10:58/km) 77/90bpm [845b/km] 100cal 57/63rpm 5.47/6.38kmph Add a comment 1.6mi, 26:08 Walk - General 1) 2.61km - 26:08(10:00/km) 83/91bpm [830b/km] 118cal 60/64rpm 6/7.86kmph Add a comment 3.5mi, 31:33 Run - General 1) 1km - 6:01(6:01/km) 120/132bpm [723b/km] 66cal 9.96/11.86kmph 2) 1km - 5:32(5:32/km) 122/134bpm [675b/km] 61cal 10.84/11.05kmph 3) 1km - 5:26(5:26/km) 122/126bpm [663b/km] 58cal 11.04/11.56kmph 4) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 54cal 11.32/11.69kmph 5) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 57cal 11.33/11.62kmph 6) 0.7km - 3:58(5:39/km) 121/131bpm [683b/km] 37cal 10.63/11.49kmph Add a comment	1.8mi, 36:22 Walk - General 1) 2.89km - 36:22(12:35/km) 85/104bpm [1069b/km] 169cal 54/61rpm 4.77/7.12kmph Add a comment 5.1mi, 48:25 Run - General 1) 1km - 5:56(5:56/km) 107/127bpm [636b/km] 53cal 10.1/10.65kmph 2) 1km - 6:27(6:27/km) 117/133bpm [755b/km] 67cal 9.3/10.45kmph 3) 1km - 6:10(6:10/km) 123/146bpm [759b/km] 68cal 9.72/10.11kmph 4) 1km - 6:04(6:04/km) 120/130bpm [729b/km] 61cal 9.88/10.31kmph 5) 1km - 5:55(5:55/km) 119/129bpm [704b/km] 54cal 10.13/10.52kmph 6) 1km - 6:05(6:05/km) 116/127bpm [706b/km] 48cal 9.86/10.14kmph 7) 1km - 5:32(5:32/km) 115/153bpm [636b/km] 43cal 10.85/13.2kmph 8) 1km - 4:37(4:37/km) 134/147bpm [619b/km] 58cal 12.98/13.71kmph 9) 0.26km - 1:37(6:09/km) 141/147bpm [866b/km] 22cal 9.77/12.77kmph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.7mi, 32:35 Walk - General 1) 2.72km - 32:35(11:58/km) 76/102bpm [910b/km] 114cal 56/60rpm 5.01/6.58kmph Add a comment 3.4mi, 32:11 Run - General 1) 1km - 6:07(6:07/km) 121/134bpm [740b/km] 70cal 9.82/10.41kmph 2) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 63cal 10.64/11.15kmph 3) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 59cal 10.32/10.81kmph 4) 1km - 5:41(5:41/km) 117/148bpm [665b/km] 52cal 10.56/11.05kmph 5) 1km - 5:50(5:50/km) 119/123bpm [695b/km] 53cal 10.28/10.95kmph 6) 0.53km - 3:05(5:46/km) 122/124bpm [704b/km] 30cal 10.39/11.02kmph Add a comment	2.1mi, 40:40 Walk - General 1) 3.31km - 40:40(12:17/km) 86/103bpm [1057b/km] 192cal 57/109rpm 4.88/6.85kmph Add a comment 26.3mi, 3:58:47 Run - Race 1) 1km - 5:52(5:52/km) 115/125bpm [675b/km] 61cal 10.22/10.98kmph 2) 1km - 5:42(5:42/km) 121/125bpm [689b/km] 63cal 10.54/10.78kmph 3) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 65cal 10.68/10.85kmph 4) 1km - 5:36(5:36/km) 121/137bpm [678b/km] 57cal 10.71/12.26kmph 5) 1km - 5:27(5:27/km) 125/135bpm [681b/km] 58cal 11.02/11.62kmph 6) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 59cal 10.94/11.52kmph 7) 1km - 5:32(5:32/km) 122/134bpm [676b/km] 50cal 10.83/11.52kmph 8) 1km - 5:18(5:18/km) 125/134bpm [663b/km] 52cal 11.31/11.56kmph 9) 1km - 5:18(5:18/km) 130/151bpm [690b/km] 59cal 11.31/12.06kmph 10) 1km - 5:31(5:31/km) 124/133bpm [683b/km] 48cal 10.89/11.05kmph 11) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 58cal 10.71/11.35kmph 12) 1km - 5:36(5:36/km) 129/142bpm [723b/km] 56cal 10.71/11.39kmph 13) 1km - 5:35(5:35/km) 132/137bpm [736b/km] 61cal 10.76/11.25kmph 14) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 60cal 10.8/11.25kmph 15) 1km - 5:33(5:33/km) 133/149bpm [738b/km] 59cal 10.81/11.15kmph 16) 1km - 5:36(5:36/km) 127/163bpm [710b/km] 44cal 10.73/11.08kmph 17) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 43cal 10.63/11.12kmph 18) 1km - 5:36(5:36/km) 127/145bpm [710b/km] 42cal 10.73/11.69kmph 19) 1km - 5:38(5:38/km) 127/138bpm [715b/km] 44cal 10.66/10.78kmph 20) 1km - 5:51(5:51/km) 131/153bpm [766b/km] 52cal 10.26/10.98kmph 21) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 69cal 10.91/11.42kmph 22) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 74cal 10.82/11.02kmph 23) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 72cal 10.6/10.98kmph 24) 1km - 5:20(5:20/km) 144/154bpm [769b/km] 71cal 11.24/11.96kmph 25) 1km - 5:29(5:29/km) 130/145bpm [713b/km] 36cal 10.93/11.59kmph 26) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 21cal 10.84/11.22kmph 27) 1km - 5:36(5:36/km) 131/153bpm [735b/km] 36cal 10.7/11.02kmph 28) 1km - 5:41(5:41/km) 136/149bpm [774b/km] 53cal 10.55/10.95kmph 29) 1km - 5:44(5:44/km) 138/157bpm [790b/km] 58cal 10.48/11.42kmph 30) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 51cal 10.77/11.02kmph 31) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 40cal 10.87/11.22kmph 32) 1km - 5:22(5:22/km) 129/136bpm [691b/km] 27cal 11.2/11.62kmph 33) 1km - 5:26(5:26/km) 132/135bpm [717b/km] 35cal 11.04/11.39kmph 34) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 34cal 10.6/10.95kmph 35) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 26cal 10.26/10.78kmph 36) 1km - 5:55(5:55/km) 126/129bpm [746b/km] 26cal 10.13/10.71kmph 37) 1km - 6:50(6:50/km) 125/139bpm [854b/km] 30cal 8.78/10.55kmph 38) 1km - 6:19(6:19/km) 130/138bpm [822b/km] 40cal 9.49/11.49kmph 39) 1km - 6:05(6:05/km) 156/173bpm [949b/km] 92cal 9.87/11.05kmph 40) 1km - 5:37(5:37/km) 146/161bpm [819b/km] 72cal 10.69/11.15kmph 41) 1km - 5:36(5:36/km) 140/148bpm [784b/km] 58cal 10.71/12.36kmph 42) 1km - 5:30(5:30/km) 141/150bpm [774b/km] 60cal 10.93/11.66kmph 43) 0.3km - 1:53(6:16/km) 148/165bpm [927b/km] 25cal 9.58/13.5kmph Add a comment 2mi, 32:19 Walk - General 1) 3.17km - 32:19(10:11/km) 90/101bpm [917b/km] 173cal 62/65rpm 5.89/7.76kmph Add a comment	1.3mi, 23:55 Walk - General 1) 2.01km - 23:55(11:53/km) 79/94bpm [939b/km] 98cal 56/118rpm 5.05/6.89kmph Add a comment 1.6mi, 28:38 Walk - General 1) 2.64km - 28:38(10:50/km) 79/87bpm [855b/km] 114cal 58/63rpm 5.54/6.79kmph Add a comment 3.2mi, 32:25 Run - Recovery Run 1) 1km - 6:56(6:56/km) 119/131bpm [826b/km] 78cal 8.64/10.71kmph 2) 1km - 6:06(6:06/km) 126/130bpm [768b/km] 73cal 9.84/10.28kmph 3) 1km - 6:09(6:09/km) 123/133bpm [756b/km] 67cal 9.76/10.14kmph 4) 1km - 6:02(6:02/km) 125/145bpm [753b/km] 67cal 9.95/10.31kmph 5) 1km - 6:05(6:05/km) 126/134bpm [766b/km] 66cal 9.87/10.45kmph 6) 0.21km - 1:08(5:27/km) 129/132bpm [704b/km] 13cal 10.99/11.15kmph Add a comment	1.7mi, 29:01 Walk - General 1) 2.65km - 29:01(10:56/km) 78/92bpm [853b/km] 113cal 57/116rpm 5.49/6.89kmph Add a comment 1.6mi, 27:16 Walk - General 1) 2.6km - 27:16(10:30/km) 84/110bpm [882b/km] 127cal 58/64rpm 5.71/7.46kmph Add a comment 3.9mi, 34:43 Run - General 1) 1km - 6:19(6:19/km) 119/144bpm [752b/km] 70cal 9.5/10.11kmph 2) 1km - 6:01(6:01/km) 125/152bpm [753b/km] 70cal 9.96/10.65kmph 3) 1km - 5:43(5:43/km) 118/150bpm [674b/km] 54cal 10.5/11.02kmph 4) 1km - 5:30(5:30/km) 123/140bpm [677b/km] 58cal 10.9/11.72kmph 5) 1km - 4:39(4:39/km) 131/140bpm [609b/km] 58cal 12.92/13.94kmph 6) 1km - 5:19(5:19/km) 134/143bpm [712b/km] 68cal 11.29/13.13kmph 7) 0.2km - 1:12(5:51/km) 134/138bpm [784b/km] 15cal 10.26/11.46kmph Add a comment	1.1mi, 19:41 Walk - General 1) 1.73km - 19:41(11:22/km) 76/85bpm [864b/km] 67cal 56/60rpm 5.28/7.39kmph Add a comment 1.6mi, 28:21 Walk - General 1) 2.62km - 28:21(10:50/km) 81/94bpm [878b/km] 114cal 58/117rpm 5.54/7.05kmph Add a comment 3.1mi, 29:48 Run - General 1) 1km - 6:14(6:14/km) 150/180bpm [936b/km] 94cal 9.62/10.25kmph 2) 1km - 6:01(6:01/km) 172/184bpm [1036b/km] 110cal 9.96/10.48kmph 3) 1km - 5:38(5:38/km) 173/178bpm [976b/km] 105cal 10.64/10.95kmph 4) 1km - 6:01(6:01/km) 166/174bpm [999b/km] 103cal 9.97/11.05kmph 5) 1km - 5:40(5:40/km) 159/174bpm [901b/km] 88cal 10.59/11.08kmph 6) 0.04km - 13(5:07/km) 162/163bpm [829b/km] 3cal 11.72/10.71kmph Add a comment	1.2mi, 22:19 Walk - General 1) 1.99km - 22:19(11:13/km) 77/92bpm [864b/km] 80cal 56/62rpm 5.35/6.99kmph Add a comment 1.6mi, 28:05 Walk - General 1) 2.62km - 28:05(10:43/km) 80/94bpm [857b/km] 110cal 57/61rpm 5.6/7.09kmph Add a comment 4.5mi, 36:11 Run - General 1) 1km - 5:41(5:41/km) 121/132bpm [687b/km] 62cal 10.56/11.69kmph 2) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 56cal 12.4/13.03kmph 3) 1km - 4:24(4:24/km) 137/148bpm [602b/km] 57cal 13.66/14.41kmph 4) 1km - 4:44(4:44/km) 142/156bpm [673b/km] 64cal 12.67/14.38kmph 5) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 67cal 12.05/12.43kmph 6) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 73cal 11.72/12.43kmph 7) 1km - 5:08(5:08/km) 156/160bpm [801b/km] 75cal 11.68/13.03kmph 8) 0.24km - 1:18(5:25/km) 155/158bpm [840b/km] 19cal 11.07/11.35kmph Add a comment	1.5mi, 28:09 Walk - General 1) 2.44km - 28:09(11:32/km) 79/104bpm [912b/km] 109cal 56/119rpm 5.2/7.39kmph Add a comment 6.4mi, 1:04:44 Run - General 1) 1km - 6:15(6:15/km) 133/167bpm [831b/km] 77cal 9.61/10.85kmph 2) 1km - 6:12(6:12/km) 120/130bpm [744b/km] 62cal 9.67/10.18kmph 3) 1km - 6:04(6:04/km) 119/135bpm [723b/km] 56cal 9.88/10.25kmph 4) 1km - 6:04(6:04/km) 129/170bpm [783b/km] 67cal 9.88/10.21kmph 5) 1km - 6:14(6:14/km) 133/161bpm [829b/km] 73cal 9.62/10.35kmph 6) 1km - 10:01(10:01/km) 113/145bpm [1132b/km] 76cal 5.99/12.73kmph 7) 1km - 5:05(5:05/km) 136/148bpm [691b/km] 63cal 11.81/12.43kmph 8) 1km - 5:35(5:35/km) 139/152bpm [777b/km] 70cal 10.74/12.29kmph 9) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 78cal 10.33/10.61kmph 10) 1km - 5:41(5:41/km) 144/151bpm [819b/km] 76cal 10.55/10.92kmph 11) 0.3km - 1:43(5:46/km) 144/147bpm [830b/km] 23cal 10.41/10.65kmph Add a comment

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