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Cara

Last on at 8pm, 13th May 2024

RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
2
Miles
1935
Miles
1
Miles
41
Miles
353
WAVA
49.13%
5M
42:53
Half
2:01:28

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My parkrun
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Recent Training
16th May	General	0mi	42:39
16th May	General	1mi	16:18
16th May	General	1.7mi	29:18
15th May	General	3.1mi	29:45
15th May	General	1.7mi	28:22

12 Month Benchmarks	Run	Bike
Mile	8:17	5:49
5k	27:29	21:20
5mi	45:01	1:06:54
10k	56:03	1:17:36
10mi	1:30:52	0
Half	1:58:55	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
5mi	1		42:53 49.13	42:53 8:35/mi	49.13
13.1mi	1	2:01:28 47.76		2:01:28 9:16/mi	47.76

2023		Result	WAVA	Distance
15 Oct	Great Eastern Run		0.00	13.1mi
2022		Result	WAVA	Distance
7 Jun	Harborough 5 EMGP Series PB	42:53	0.00	5mi
2021		Result	WAVA	Distance
18 Dec	Kettering parkrun		0.00	5km
3 Apr	Runderwear virtual half marathon PB	2:01:28	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	64	36	0	0	0	0	0	0	0	100
2024	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2024	43	30	44	34	26	0	0	0	0	0	0	0	177
2023	0	0	0	0	0	0	0	37	0	0	2	0	39
2023	17	13	26	41	17	25	55	61	79	41	38	30	446
2023	0	0	0	0	0	0	0	10	0	0	0	0	10
2022	30	22	2	2	3	3	0	18	3	0	0	0	83
2022	66	64	67	77	67	28	0	1	23	23	21	17	455
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	0	0	0	0	0	7	22	32	28	34	4	5	131
2021	47	71	91	74	66	65	75	81	56	75	85	45	829
2021	0	0	0	0	0	0	24	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0	0	0	0	28	28

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
1.5mi, 28:22 Walk - General 1) 1km - 13:04(13:04/km) 124/146bpm [1621b/km] 68cal 48/58rpm 4.59/5.27kmph 2) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 64cal 49/64rpm 5.21/6.75kmph 3) 0.39km - 3:47(9:43/km) 122/132bpm [1186b/km] 25cal 58/67rpm 6.17/6.92kmph Add a comment 3.1mi, 27:39 Run - General 1) 1km - 5:51(5:51/km) 155/185bpm [907b/km] 63cal 10.25/11.76kmph 2) 1km - 5:36(5:36/km) 185/187bpm [1036b/km] 67cal 10.72/11.32kmph 3) 1km - 5:30(5:30/km) 185/188bpm [1018b/km] 65cal 10.9/11.42kmph 4) 1km - 5:28(5:28/km) 187/188bpm [1021b/km] 66cal 10.99/11.46kmph 5) 1km - 5:12(5:12/km) 190/195bpm [987b/km] 64cal 11.55/12.53kmph 6) 0.01km - 3(3:27/km) 195/195bpm [671b/km] 17.43/13.17kmph Add a comment 1.4mi, 21:15 Walk - General 1) 1km - 9:25(9:25/km) 115/137bpm [1084b/km] 56cal 58/72rpm 6.36/7.93kmph 2) 1km - 10:02(10:02/km) 127/138bpm [1274b/km] 60cal 54/121rpm 5.98/7.22kmph 3) 0.17km - 1:48(10:36/km) 119/123bpm [1261b/km] 9cal 47/61rpm 5.66/6.85kmph Add a comment	-	3.5mi, 36:58 Run - Track Session 1) 0.6km - 2:58(4:57/km) 171/189bpm [847b/km] 34cal 12.17/12.93kmph 2) 0.21km - 2:06(9:59/km) 158/190bpm [1578b/km] 20cal 5.93/12.36kmph 3) 0.62km - 3:01(4:51/km) 176/190bpm [855b/km] 34cal 12.29/12.93kmph 4) 0.19km - 2:21(12:22/km) 155/188bpm [1917b/km] 21cal 4.75/12.43kmph 5) 0.62km - 3:01(4:52/km) 175/190bpm [853b/km] 33cal 12.36/12.53kmph 6) 0.18km - 2:40(14:47/km) 151/190bpm [2233b/km] 21cal 4.13/12.46kmph 7) 0.61km - 3:05(5:03/km) 173/188bpm [874b/km] 32cal 11.8/13.07kmph 8) 0.19km - 2:24(12:40/km) 156/187bpm [1975b/km] 20cal 4.86/11.72kmph 9) 0.6km - 3:01(5:01/km) 173/189bpm [868b/km] 32cal 11.98/12.93kmph 10) 0.2km - 2:29(12:27/km) 159/189bpm [1979b/km] 21cal 4.87/12.16kmph 11) 0.6km - 3:01(5:02/km) 175/190bpm [882b/km] 32cal 11.96/12.56kmph 12) 0.2km - 2:23(11:57/km) 157/189bpm [1875b/km] 20cal 5.05/12.19kmph 13) 0.62km - 3:01(4:52/km) 178/193bpm [868b/km] 33cal 12.4/13.03kmph 14) 0.17km - 1:25(8:21/km) 172/193bpm [1435b/km] 15cal 7.35/13.1kmph 15) 0km - 1(0/km) 161/161bpm [INFb/km] 7.35/13.1kmph Add a comment 1.7mi, 27:55 Walk - General 1) 1km - 10:22(10:22/km) 115/130bpm [1192b/km] 61cal 54/69rpm 5.79/6.52kmph 2) 1km - 9:54(9:54/km) 118/132bpm [1167b/km] 57cal 57/59rpm 6.07/6.55kmph 3) 0.75km - 7:39(10:11/km) 118/124bpm [1201b/km] 43cal 54/59rpm 5.9/6.11kmph Add a comment	1.7mi, 27:49 Walk - General 1) 1km - 10:21(10:21/km) 113/124bpm [1169b/km] 62cal 54/110rpm 5.8/7.09kmph 2) 1km - 9:49(9:49/km) 120/131bpm [1178b/km] 59cal 55/60rpm 6.11/6.72kmph 3) 0.76km - 7:39(10:01/km) 124/140bpm [1243b/km] 47cal 55/61rpm 5.99/6.42kmph Add a comment	2mi, 31:41 Walk - General 1) 1km - 9:15(9:15/km) 99/110bpm [916b/km] 51cal 54/62rpm 6.48/6.45kmph 2) 1km - 10:10(10:10/km) 112/124bpm [1139b/km] 57cal 56/65rpm 5.9/6.95kmph 3) 1km - 10:19(10:19/km) 120/131bpm [1237b/km] 57cal 56/59rpm 5.82/6.48kmph 4) 0.2km - 1:58(9:50/km) 123/125bpm [1209b/km] 11cal 57/60rpm 6.1/6.25kmph Add a comment 0.8mi, 13:35 Walk - General 1) 1km - 10:25(10:25/km) 123/148bpm [1281b/km] 56cal 55/59rpm 5.76/6.38kmph 2) 0.3km - 3:11(10:40/km) 137/142bpm [1461b/km] 20cal 55/56rpm 5.63/5.85kmph Add a comment	1mi, 16:58 Walk - General 1) 1km - 10:45(10:45/km) 98/135bpm [1054b/km] 58cal 54/61rpm 5.58/6.48kmph 2) 0.59km - 6:13(10:35/km) 123/130bpm [1302b/km] 34cal 57/59rpm 5.67/6.08kmph Add a comment 0mi, 56:23 Cross - Other 1) 0km - 56:23(0/km) 144/179bpm [INFb/km] 443cal Add a comment 1mi, 16:03 Walk - General 1) 1km - 10:23(10:23/km) 98/110bpm [1018b/km] 50cal 54/60rpm 5.78/6.89kmph 2) 0.54km - 5:40(10:26/km) 107/118bpm [1117b/km] 34cal 56/64rpm 5.75/6.58kmph Add a comment 1.7mi, 32:11 Walk - General 1) 1km - 11:49(11:49/km) 111/130bpm [1312b/km] 57cal 52/55rpm 5.08/5.44kmph 2) 1km - 11:45(11:45/km) 112/121bpm [1316b/km] 55cal 53/56rpm 5.1/6.08kmph 3) 0.75km - 8:36(11:27/km) 113/119bpm [1294b/km] 42cal 53/55rpm 5.24/5.54kmph Add a comment	1.7mi, 29:27 Walk - General 1) 1km - 10:44(10:44/km) 99/109bpm [1062b/km] 62cal 55/117rpm 5.59/6.62kmph 2) 1km - 10:19(10:19/km) 110/120bpm [1134b/km] 59cal 56/62rpm 5.82/6.75kmph 3) 0.79km - 8:24(10:36/km) 126/144bpm [1336b/km] 51cal 56/60rpm 5.66/6.52kmph Add a comment 1.1mi, 20:54 Walk - General 1) 1km - 11:32(11:32/km) 108/120bpm [1245b/km] 60cal 54/58rpm 5.21/5.64kmph 2) 0.84km - 9:23(11:12/km) 111/123bpm [1244b/km] 48cal 54/58rpm 5.36/5.54kmph Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3.2mi, 29:15 Run - General 1) 1km - 5:54(5:54/km) 146/174bpm [862b/km] 66cal 10.16/10.81kmph 2) 1km - 5:50(5:50/km) 174/181bpm [1015b/km] 65cal 10.29/10.61kmph 3) 1km - 5:44(5:44/km) 173/183bpm [992b/km] 64cal 10.47/10.88kmph 4) 1km - 5:42(5:42/km) 180/187bpm [1026b/km] 66cal 10.53/11.05kmph 5) 1km - 5:31(5:31/km) 182/191bpm [1004b/km] 65cal 10.87/11.08kmph 6) 0.1km - 34(5:23/km) 190/190bpm [1022b/km] 6cal 11.15/10.71kmph Add a comment	-	2.5mi, 27:58 Run - Track Session 1) 0.8km - 4:00(5:00/km) 180/189bpm [899b/km] 47cal 11.99/12.56kmph 2) 0.02km - 2:00(1:40:17/km) 143/187bpm [14341b/km] 16cal 11.99/12.56kmph 3) 0.8km - 3:59(4:59/km) 174/193bpm [868b/km] 47cal 12/12.36kmph 4) 0.01km - 2:00(3:20:48/km) 147/191bpm [29518b/km] 15cal 12/12.36kmph 5) 0.8km - 3:58(4:58/km) 183/193bpm [908b/km] 46cal 12.03/13.3kmph 6) 0.02km - 2:00(1:40:21/km) 151/190bpm [15152b/km] 15cal 12.03/13.3kmph 7) 0.8km - 4:01(5:01/km) 181/191bpm [909b/km] 46cal 11.98/12.77kmph 8) 0.02km - 2:01(1:41:01/km) 150/190bpm [15153b/km] 14cal 11.98/12.77kmph 9) 0.8km - 3:56(4:55/km) 182/194bpm [895b/km] 45cal 12.17/12.97kmph 10) 0.01km - 1(1:17/km) 194/194bpm [249b/km] 12.17/12.97kmph Add a comment 1.7mi, 27:51 Walk - General 1) 1km - 10:27(10:27/km) 110/131bpm [1150b/km] 50cal 55/60rpm 5.74/7.39kmph 2) 1km - 10:06(10:06/km) 119/126bpm [1202b/km] 59cal 53/110rpm 5.94/6.92kmph 3) 0.72km - 7:18(10:11/km) 116/123bpm [1181b/km] 40cal 56/58rpm 5.89/6.21kmph Add a comment	1.9mi, 32:30 Walk - General 1) 1km - 10:27(10:27/km) 109/131bpm [1139b/km] 54cal 56/117rpm 5.74/7.52kmph 2) 1km - 10:35(10:35/km) 127/137bpm [1344b/km] 61cal 57/65rpm 5.67/6.21kmph 3) 1km - 10:29(10:29/km) 131/145bpm [1372b/km] 62cal 56/64rpm 5.73/6.18kmph 4) 0.1km - 1:00(10:03/km) 127/130bpm [1277b/km] 5cal 50/58rpm 5.97/5.78kmph Add a comment 0.9mi, 13:41 Walk - General 1) 1km - 9:11(9:11/km) 106/118bpm [974b/km] 49cal 53/124rpm 6.53/17.6kmph 2) 0.42km - 4:30(10:41/km) 128/152bpm [1367b/km] 31cal 56/62rpm 5.62/6.18kmph Add a comment 1.7mi, 27:50 Walk - General 1) 1km - 10:12(10:12/km) 116/139bpm [1183b/km] 60cal 55/59rpm 5.88/6.85kmph 2) 1km - 9:58(9:58/km) 123/134bpm [1226b/km] 58cal 56/58rpm 6.02/6.21kmph 3) 0.76km - 7:40(10:07/km) 128/141bpm [1295b/km] 45cal 56/58rpm 5.93/6.18kmph Add a comment	4.1mi, 38:33 Run - General 1) 1km - 6:13(6:13/km) 149/172bpm [925b/km] 66cal 9.66/10.45kmph 2) 1km - 5:55(5:55/km) 167/174bpm [989b/km] 63cal 10.13/10.52kmph 3) 1km - 5:51(5:51/km) 173/179bpm [1013b/km] 65cal 10.24/11.42kmph 4) 1km - 5:55(5:55/km) 177/184bpm [1049b/km] 67cal 10.13/10.52kmph 5) 1km - 5:50(5:50/km) 168/182bpm [979b/km] 61cal 10.3/10.68kmph 6) 1km - 5:47(5:47/km) 174/182bpm [1007b/km] 64cal 10.37/10.65kmph 7) 0.51km - 3:02(5:55/km) 184/192bpm [1088b/km] 35cal 10.15/10.45kmph Add a comment 1.7mi, 27:59 Walk - General 1) 1km - 10:01(10:01/km) 125/139bpm [1252b/km] 58cal 56/59rpm 5.99/6.45kmph 2) 1km - 10:10(10:10/km) 122/133bpm [1241b/km] 58cal 57/59rpm 5.9/6.38kmph 3) 0.76km - 7:48(10:19/km) 123/131bpm [1268b/km] 43cal 56/59rpm 5.82/6.08kmph Add a comment	1.8mi, 30:04 Walk - General 1) 1km - 10:53(10:53/km) 101/123bpm [1099b/km] 71cal 52/113rpm 5.52/6.69kmph 2) 1km - 10:24(10:24/km) 111/121bpm [1155b/km] 56cal 56/64rpm 5.76/6.82kmph 3) 0.84km - 8:47(10:29/km) 123/133bpm [1289b/km] 56cal 57/59rpm 5.73/6.79kmph Add a comment 1.7mi, 27:57 Walk - General 1) 1km - 10:09(10:09/km) 106/123bpm [1076b/km] 62cal 53/112rpm 5.91/6.58kmph 2) 1km - 10:17(10:17/km) 124/132bpm [1275b/km] 61cal 54/109rpm 5.84/6.38kmph 3) 0.71km - 7:31(10:33/km) 124/136bpm [1309b/km] 42cal 56/60rpm 5.68/6.25kmph Add a comment	1.7mi, 30:53 Walk - General 1) 1km - 10:56(10:56/km) 99/122bpm [1082b/km] 54cal 55/59rpm 5.49/5.85kmph 2) 1km - 11:03(11:03/km) 119/130bpm [1315b/km] 58cal 54/60rpm 5.43/5.78kmph 3) 0.73km - 8:54(12:09/km) 113/126bpm [1372b/km] 42cal 51/58rpm 4.94/5.54kmph Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
0.8mi, 14:29 Walk - General 1) 1km - 11:09(11:09/km) 101/116bpm [1125b/km] 66cal 60/122rpm 5.39/44.74kmph 2) 0.31km - 3:20(10:45/km) 110/123bpm [1183b/km] 22cal 56/58rpm 5.58/5.64kmph Add a comment 4.1mi, 39:03 Run - General 1) 1km - 6:00(6:00/km) 154/182bpm [923b/km] 66cal 10.01/10.98kmph 2) 1km - 5:56(5:56/km) 175/184bpm [1039b/km] 66cal 10.11/10.48kmph 3) 1km - 6:00(6:00/km) 173/180bpm [1039b/km] 65cal 9.99/10.28kmph 4) 1km - 5:52(5:52/km) 166/184bpm [974b/km] 59cal 10.23/10.61kmph 5) 1km - 5:55(5:55/km) 180/183bpm [1065b/km] 67cal 10.14/10.48kmph 6) 1km - 5:56(5:56/km) 180/185bpm [1067b/km] 68cal 10.12/10.88kmph 7) 0.58km - 3:25(5:52/km) 185/188bpm [1086b/km] 40cal 10.22/10.68kmph Add a comment	-	2.3mi, 40:06 Walk - General 1) 1km - 11:01(11:01/km) 100/117bpm [1101b/km] 65cal 52/114rpm 5.45/7.73kmph 2) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 49cal 52/61rpm 5.46/5.71kmph 3) 1km - 10:27(10:27/km) 116/127bpm [1213b/km] 57cal 54/63rpm 5.74/6.58kmph 4) 0.72km - 7:39(10:35/km) 117/126bpm [1238b/km] 42cal 56/58rpm 5.67/6.42kmph Add a comment 2.5mi, 43:16 Walk - General 1) 1km - 9:33(9:33/km) 105/112bpm [1003b/km] 49cal 54/60rpm 6.28/8.03kmph 2) 1km - 11:29(11:29/km) 102/116bpm [1171b/km] 60cal 45/62rpm 5.23/7.46kmph 3) 1km - 10:53(10:53/km) 112/122bpm [1219b/km] 55cal 53/62rpm 5.52/7.02kmph 4) 1km - 11:20(11:20/km) 113/136bpm [1281b/km] 61cal 52/58rpm 5.29/5.68kmph 5) 0km - 1(11:52/km) 120/120bpm [1423b/km] 56/56rpm 5.07/5.34kmph Add a comment	3.4mi, 32:33 Run - General 1) 1km - 6:01(6:01/km) 156/178bpm [938b/km] 58cal 9.98/10.41kmph 2) 1km - 6:02(6:02/km) 163/169bpm [983b/km] 62cal 9.95/14.31kmph 3) 1km - 6:04(6:04/km) 160/173bpm [971b/km] 62cal 9.88/10.08kmph 4) 1km - 6:02(6:02/km) 172/176bpm [1039b/km] 66cal 9.93/10.21kmph 5) 1km - 5:51(5:51/km) 167/179bpm [978b/km] 62cal 10.25/10.65kmph 6) 0.45km - 2:32(5:36/km) 176/179bpm [986b/km] 28cal 10.71/10.88kmph Add a comment 1.7mi, 29:31 Walk - General 1) 1km - 10:41(10:41/km) 107/127bpm [1143b/km] 55cal 55/113rpm 5.62/6.05kmph 2) 1km - 10:45(10:45/km) 114/125bpm [1226b/km] 55cal 54/58rpm 5.58/5.75kmph 3) 0.75km - 8:04(10:47/km) 114/126bpm [1230b/km] 43cal 54/57rpm 5.56/5.71kmph Add a comment	1mi, 17:09 Walk - General 1) 1km - 10:46(10:46/km) 123/139bpm [1325b/km] 64cal 55/62rpm 5.57/7.89kmph 2) 0.58km - 6:22(10:55/km) 124/130bpm [1354b/km] 37cal 55/60rpm 5.49/6.08kmph Add a comment 0.8mi, 24:15 Swim - General 1) 0.07km - 1:07(16:42/km) 134/146bpm [2238b/km] 12cal 23/rpm 3.59/3.69kmph 2) 0.13km - 2:21(17:39/km) 139/157bpm [2454b/km] 34cal 24/rpm 3.4/4.23kmph 3) 0km - 20(0/km) 128/135bpm [INFb/km] 4) 0.4km - 7:07(17:47/km) 132/151bpm [2348b/km] 90cal 27/rpm 3.37/7.74kmph 5) 0km - 25(0/km) 124/130bpm [INFb/km] 6) 0.13km - 2:36(19:29/km) 133/144bpm [2592b/km] 27cal 26/rpm 3.08/4.76kmph 7) 0km - 5(0/km) 133/144bpm [INFb/km] 8) 0km - 10(0/km) 106/107bpm [INFb/km] 9) 0.03km - 36(18:06/km) 106/109bpm [1918b/km] 6cal 23/rpm 3.32/3.32kmph 10) 0km - 21(0/km) 104/104bpm [INFb/km] 11) 0.03km - 27(13:32/km) 122/132bpm [1651b/km] 6cal 31/rpm 4.44/4.44kmph 12) 0km - 20(0/km) 112/124bpm [INFb/km] 13) 0.03km - 31(15:38/km) 123/132bpm [1922b/km] 6cal 23/rpm 3.84/3.84kmph 14) 0km - 21(0/km) 130/133bpm [INFb/km] 15) 0.27km - 4:52(18:13/km) 126/137bpm [2296b/km] 62cal 24/rpm 3.29/6.31kmph 16) 0km - 19(0/km) 122/127bpm [INFb/km] 17) 0.1km - 2:16(22:45/km) 132/141bpm [3002b/km] 20cal 24/rpm 2.64/3.02kmph Add a comment 1mi, 16:36 Walk - General 1) 1km - 10:34(10:34/km) 116/134bpm [1226b/km] 60cal 54/114rpm 5.67/9.61kmph 2) 0.56km - 6:02(10:52/km) 125/132bpm [1358b/km] 34cal 53/62rpm 5.52/6.69kmph Add a comment 1.7mi, 28:23 Walk - General 1) 1km - 9:59(9:59/km) 122/134bpm [1218b/km] 62cal 53/61rpm 6.01/6.99kmph 2) 1km - 10:17(10:17/km) 119/135bpm [1224b/km] 56cal 55/58rpm 5.84/6.25kmph 3) 0.76km - 8:07(10:41/km) 120/127bpm [1282b/km] 46cal 52/60rpm 5.62/6.52kmph Add a comment	0.9mi, 14:25 Walk - General 1) 1km - 10:10(10:10/km) 111/119bpm [1129b/km] 55cal 55/61rpm 5.9/6.69kmph 2) 0.39km - 4:15(10:55/km) 131/154bpm [1431b/km] 27cal 55/57rpm 5.49/5.58kmph Add a comment 3.1mi, 29:30 Run - General 1) 1km - 5:58(5:58/km) 162/175bpm [967b/km] 64cal 10.05/10.81kmph 2) 1km - 5:50(5:50/km) 173/180bpm [1009b/km] 65cal 10.28/10.81kmph 3) 1km - 5:53(5:53/km) 171/182bpm [1005b/km] 65cal 10.21/10.48kmph 4) 1km - 5:59(5:59/km) 168/179bpm [1004b/km] 62cal 10.04/10.41kmph 5) 1km - 5:41(5:41/km) 175/181bpm [994b/km] 63cal 10.56/10.75kmph 6) 0.03km - 10(4:59/km) 176/176bpm [877b/km] 1cal 12.04/10.65kmph Add a comment 1.5mi, 40:18 Walk - General 1) 1km - 13:58(13:58/km) 105/118bpm [1467b/km] 63cal 42/76rpm 4.29/5.91kmph 2) 1km - 21:23(21:23/km) 103/122bpm [2202b/km] 81cal 22/80rpm 2.8/7.05kmph 3) 0.4km - 4:57(12:25/km) 115/123bpm [1427b/km] 22cal 49/55rpm 4.83/5.24kmph Add a comment	1.3mi, 21:13 Walk - General 1) 1km - 10:06(10:06/km) 108/119bpm [1090b/km] 57cal 54/62rpm 5.94/7.93kmph 2) 1km - 11:01(11:01/km) 114/131bpm [1256b/km] 59cal 54/59rpm 5.45/6.35kmph 3) 0.01km - 7(13:18/km) 118/118bpm [1570b/km] 55/56rpm 4.51/5.21kmph Add a comment 1.7mi, 29:05 Walk - General 1) 1km - 10:46(10:46/km) 108/126bpm [1162b/km] 62cal 54/59rpm 5.58/6.08kmph 2) 1km - 10:28(10:28/km) 117/125bpm [1226b/km] 57cal 54/59rpm 5.73/6.08kmph 3) 0.75km - 7:51(10:29/km) 115/122bpm [1205b/km] 42cal 55/59rpm 5.73/5.91kmph Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
1.5mi, 28:10 Walk - General 1) 1km - 11:35(11:35/km) 110/123bpm [1274b/km] 70cal 52/60rpm 5.18/13.17kmph 2) 1km - 11:31(11:31/km) 123/139bpm [1416b/km] 63cal 53/59rpm 5.21/5.81kmph 3) 0.46km - 5:04(11:06/km) 120/129bpm [1332b/km] 25cal 53/57rpm 5.4/6.18kmph Add a comment	1.8mi, 34:30 Walk - General 1) 1km - 12:11(12:11/km) 115/129bpm [1401b/km] 62cal 48/59rpm 4.92/5.78kmph 2) 1km - 11:59(11:59/km) 126/138bpm [1509b/km] 63cal 48/58rpm 5.01/6.11kmph 3) 0.9km - 10:21(11:32/km) 125/134bpm [1442b/km] 53cal 51/60rpm 5.2/6.15kmph Add a comment 6.3mi, 1:02:08 Run - General 1) 1km - 6:18(6:18/km) 144/181bpm [908b/km] 54cal 9.51/10.45kmph 2) 1km - 5:55(5:55/km) 172/190bpm [1019b/km] 65cal 10.13/10.81kmph 3) 1km - 6:09(6:09/km) 181/190bpm [1113b/km] 67cal 9.76/10.01kmph 4) 1km - 5:59(5:59/km) 173/181bpm [1035b/km] 65cal 10.03/10.38kmph 5) 1km - 6:13(6:13/km) 178/185bpm [1107b/km] 70cal 9.64/9.98kmph 6) 1km - 6:14(6:14/km) 177/183bpm [1105b/km] 70cal 9.61/10.08kmph 7) 1km - 6:18(6:18/km) 171/187bpm [1077b/km] 67cal 9.53/10.38kmph 8) 1km - 6:22(6:22/km) 180/187bpm [1145b/km] 72cal 9.43/9.81kmph 9) 1km - 6:21(6:21/km) 177/181bpm [1123b/km] 70cal 9.46/9.74kmph 10) 1km - 5:58(5:58/km) 180/184bpm [1075b/km] 67cal 10.05/11.12kmph 11) 0.06km - 20(5:26/km) 181/182bpm [984b/km] 3cal 11.03/11.19kmph Add a comment	2.4mi, 30:57 Run - Track Session 1) 0.19km - 53(4:39/km) 133/147bpm [618b/km] 8cal 12.78/13.94kmph 2) 0.03km - 1:30(50:11/km) 140/148bpm [7026b/km] 13cal 12.78/13.94kmph 3) 0.19km - 52(4:33/km) 141/157bpm [641b/km] 7cal 13.34/15.69kmph 4) 0.03km - 1:30(50:14/km) 146/163bpm [7333b/km] 14cal 13.34/15.69kmph 5) 0.4km - 1:55(4:48/km) 171/190bpm [821b/km] 21cal 12.42/13.54kmph 6) 0.02km - 1:30(1:15:24/km) 152/190bpm [11461b/km] 13cal 12.42/13.54kmph 7) 0.4km - 1:57(4:53/km) 165/189bpm [807b/km] 20cal 12.3/12.83kmph 8) 0.02km - 1:35(1:19:23/km) 153/189bpm [12146b/km] 14cal 12.3/12.83kmph 9) 0.8km - 3:58(4:58/km) 177/191bpm [879b/km] 46cal 12.04/12.83kmph 10) 0.02km - 1:30(1:15:06/km) 157/189bpm [11790b/km] 13cal 12.04/12.83kmph 11) 0.4km - 1:56(4:50/km) 171/190bpm [827b/km] 20cal 12.43/12.87kmph 12) 0.02km - 1:31(1:15:49/km) 157/190bpm [11902b/km] 13cal 12.43/12.87kmph 13) 0.4km - 1:54(4:45/km) 143/160bpm [679b/km] 16cal 12.51/13.47kmph 14) 0.02km - 1:29(1:14:26/km) 150/162bpm [11164b/km] 13cal 12.51/13.47kmph 15) 0.2km - 51(4:17/km) 142/158bpm [609b/km] 6cal 13.77/14.85kmph 16) 0.02km - 1:28(1:13:25/km) 148/157bpm [10866b/km] 12cal 13.77/14.85kmph 17) 0.19km - 50(4:23/km) 142/161bpm [621b/km] 6cal 13.87/14.68kmph 18) 0.12km - 1:30(12:33/km) 153/161bpm [1921b/km] 12cal 4.82/14.38kmph 19) 0.09km - 20(3:44/km) 146/151bpm [544b/km] 2cal 16.75/19.58kmph 20) 0.13km - 1:33(11:58/km) 146/156bpm [1748b/km] 9cal 4.96/18.91kmph 21) 0.09km - 20(3:45/km) 147/155bpm [552b/km] 2cal 16.45/20.05kmph 22) 0.01km - 1(1:37/km) 155/155bpm [250b/km] 16.45/20.05kmph Add a comment 1.7mi, 28:31 Walk - General 1) 1km - 10:28(10:28/km) 104/126bpm [1088b/km] 62cal 54/60rpm 5.73/6.08kmph 2) 1km - 10:04(10:04/km) 121/130bpm [1218b/km] 57cal 56/58rpm 5.96/6.38kmph 3) 0.77km - 7:59(10:22/km) 121/128bpm [1255b/km] 44cal 56/58rpm 5.79/6.05kmph Add a comment	1.6mi, 27:49 Walk - General 1) 1km - 10:01(10:01/km) 110/121bpm [1102b/km] 58cal 57/61rpm 5.99/8.4kmph 2) 1km - 10:50(10:50/km) 109/120bpm [1181b/km] 58cal 46/60rpm 5.54/7.39kmph 3) 0.6km - 6:58(11:35/km) 124/138bpm [1436b/km] 41cal 54/58rpm 5.18/10.31kmph Add a comment 1.7mi, 28:48 Walk - General 1) 1km - 10:53(10:53/km) 109/129bpm [1186b/km] 57cal 53/60rpm 5.51/6.82kmph 2) 1km - 10:02(10:02/km) 118/135bpm [1183b/km] 56cal 55/58rpm 5.98/6.38kmph 3) 0.76km - 7:53(10:26/km) 119/131bpm [1241b/km] 43cal 55/115rpm 5.75/6.15kmph Add a comment	3.1mi, 29:45 Run - General 1) 1km - 6:09(6:09/km) 154/172bpm [948b/km] 61cal 9.75/10.14kmph 2) 1km - 5:49(5:49/km) 167/173bpm [971b/km] 63cal 10.32/10.98kmph 3) 1km - 5:58(5:58/km) 167/173bpm [996b/km] 64cal 10.06/10.35kmph 4) 1km - 5:53(5:53/km) 163/176bpm [958b/km] 60cal 10.21/10.75kmph 5) 1km - 5:50(5:50/km) 176/184bpm [1028b/km] 65cal 10.27/11.19kmph 6) 0.02km - 6(5:29/km) 184/184bpm [1009b/km] 1cal 10.94/9.94kmph Add a comment 1.7mi, 28:22 Walk - General 1) 1km - 10:12(10:12/km) 115/133bpm [1173b/km] 57cal 55/80rpm 5.88/8.1kmph 2) 1km - 10:06(10:06/km) 115/129bpm [1161b/km] 57cal 56/59rpm 5.94/6.85kmph 3) 0.79km - 8:04(10:12/km) 119/135bpm [1214b/km] 45cal 56/59rpm 5.88/6.18kmph Add a comment	0mi, 42:39 Bike - General 1) 0km - 42:39(0/km) 147/179bpm [INFb/km] 374cal Add a comment 1mi, 16:18 Walk - General 1) 1km - 9:54(9:54/km) 111/119bpm [1099b/km] 53cal 54/61rpm 6.06/7.42kmph 2) 0.61km - 6:24(10:27/km) 113/120bpm [1182b/km] 33cal 56/63rpm 5.74/5.98kmph Add a comment 1.7mi, 29:18 Walk - General 1) 1km - 10:26(10:26/km) 117/130bpm [1221b/km] 55cal 53/81rpm 5.75/8.6kmph 2) 1km - 10:29(10:29/km) 121/135bpm [1269b/km] 57cal 48/60rpm 5.72/5.98kmph 3) 0.76km - 8:22(11:03/km) 119/126bpm [1315b/km] 43cal 51/56rpm 5.43/5.64kmph Add a comment	-

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