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Wed 2nd Apr 2025 at 5:37pm by Cara

Run > General
  • Time
    51:07
  • Miles
    6.22
  • Min/mi
    8:13
  • Pacing
    72.1%
  • WAVA
    51.70
  • Stride(cm)
    117
  • Cals
    633
  • Cadence
    167
  • BPM
    171
  • %MHR
    85.4
  • B/mi
    1403
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 148/175bpm [832b/km] 65cal 10.68/11.02kmph
2) 1km - 5:18(5:18/km) 171/177bpm [906b/km] 65cal 11.33/11.56kmph
3) 1km - 5:19(5:19/km) 164/175bpm [871b/km] 62cal 11.3/11.42kmph
4) 1km - 4:44(4:44/km) 180/183bpm [851b/km] 62cal 12.69/13.07kmph
5) 1km - 4:43(4:43/km) 183/185bpm [864b/km] 63cal 12.7/13.4kmph
6) 1km - 5:16(5:16/km) 174/185bpm [915b/km] 65cal 11.4/12.73kmph
7) 1km - 5:17(5:17/km) 168/176bpm [888b/km] 62cal 11.36/11.69kmph
8) 1km - 4:44(4:44/km) 180/184bpm [851b/km] 62cal 12.7/13.47kmph
9) 1km - 4:44(4:44/km) 184/187bpm [871b/km] 63cal 12.68/13.44kmph
10) 1km - 5:23(5:23/km) 169/177bpm [908b/km] 64cal 11.16/12.36kmph
11) 0.01km - 3(4:24/km) 168/169bpm [741b/km] 13.61/10.31kmph
5:37 5:18 5:19 4:44 4:43 5:16 5:17 4:44 4:44 5:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 133 97-149 1186 163 152-168 9/1
0.50 4:31 2:17 9:08 150 143-169 1371 162 160-164 6/10
0.75 6:42 2:11 8:43 173 169-176 1508 164 160-170 19/6
1.00 8:49 2:08 8:31 170 164-173 1449 164 162-168 9/17
1.25 10:58 2:09 8:34 170 163-176 1457 164 160-166 11/19
1.50 13:06 2:08 8:32 163 155-170 1391 163 160-166 11/13
1.75 15:16 2:10 +2 8:40 162 155-169 1403 164 160-168 4/15
2.00 17:18 2:02 8:07 176 171-180 1429 167 162-170 4/5
2.25 19:11 1:53 7:32 181 179-182 1362 171 168-174 11/3
2.50 21:05 1:54 7:37 181 180-181 1377 170 168-172 4/13
2.75 22:57 1:52 7:29 182 181-184 1362 170 168-172 17/7
3.00 24:54 1:57 7:47 184 183-184 1432 170 168-174 7/5
3.25 26:54 2:00 8:00 181 174-185 1447 168 164-172 10/13
3.50 29:00 2:06 8:25 173 171-175 1456 165 162-168 11/8
3.75 31:09 2:09 8:36 171 170-173 1471 164 162-166 15/3
4.00 33:15 2:06 8:25 174 171-176 1464 166 162-170 10/15
4.25 36:46 3:30 +1:23 14:02 159 132-172 2231 168 166-172 10/6
4.50 38:44 1:58 7:53 174 169-182 1373 171 168-176 3/11
4.75 40:40 1:56 7:45 181 180-182 1404 170 166-172 8/6
5.00 42:34 1:54 7:35 183 179-185 1389 173 170-176 10/6
5.25 44:27 1:53 7:30 185 184-187 1388 172 170-174 3/8
5.50 46:21 1:54 7:36 184 183-185 1398 171 170-174 11/10
5.75 49:27 3:06 +1:04 12:24 171 159-184 2121 167 154-176 12/6
6.00 51:40 2:13 8:53 170 167-171 1509 165 164-168 10/9
6.22 53:44 2:04 +10 9:24 169 166-171 1588 165 160-168 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 7:30

  • Cadence Distribution

    167 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 6.2 51:04 8:38
    Still 0.1 - - 3 -
    Pause 4.6 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.91% More
    800m 3:43 7:28 45.40% More
    1km 4:39 7:30 47.77% More
    Mile 7:33 7:33 51.16% More
    5k 25:20 8:09 50.61% More
    5 miles 41:44 8:21 50.47% More
    10k 53:41 8:38 49.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:29 7:53
    5M 40:33 8:07
    10km 51:04 8:13
    10M 1:24:33 8:27
    Half 1:52:35 8:36
    20M 2:56:18 8:49
    Mara 3:54:43 8:58
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