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Thu 20th Mar 2025 at 5:38pm by Cara

Run > General
  • Time
    57:43
  • Miles
    6.35
  • Min/mi
    9:05
  • Pacing
    59.1%
  • WAVA
    46.82
  • Stride(cm)
    110
  • Cals
    652
  • Cadence
    161
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1419
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 130/160bpm [734b/km] 64cal 10.62/11.22kmph
2) 1km - 5:30(5:30/km) 160/172bpm [881b/km] 65cal 10.9/11.39kmph
3) 1km - 5:41(5:41/km) 161/171bpm [914b/km] 66cal 10.57/10.81kmph
4) 1km - 5:40(5:40/km) 159/167bpm [900b/km] 64cal 10.59/10.85kmph
5) 1km - 5:39(5:39/km) 162/173bpm [916b/km] 66cal 10.61/11.39kmph
6) 1km - 5:38(5:38/km) 160/173bpm [900b/km] 63cal 10.66/11.29kmph
7) 1km - 5:36(5:36/km) 155/169bpm [868b/km] 58cal 10.72/11.32kmph
8) 1km - 5:41(5:41/km) 154/168bpm [875b/km] 59cal 10.56/11.05kmph
9) 1km - 5:38(5:38/km) 162/176bpm [913b/km] 64cal 10.65/11.02kmph
10) 1km - 5:48(5:48/km) 173/182bpm [1004b/km] 70cal 10.34/10.98kmph
11) 0.23km - 1:13(5:25/km) 158/169bpm [855b/km] 13cal 11.09/11.02kmph
5:39 5:30 5:41 5:40 5:39 5:38 5:36 5:41 5:38 5:48 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 109 64-127 1007 160 108-166 11/0
0.50 4:33 2:14 8:57 137 125-160 1227 161 158-162 11/13
0.75 6:46 2:14 8:54 158 155-160 1406 161 158-162 7/7
1.00 9:00 2:13 8:53 167 157-172 1483 161 160-164 13/5
1.25 11:13 2:14 8:55 153 148-164 1364 160 158-164 3/18
1.50 13:30 2:17 9:07 161 154-166 1469 160 158-162 14/12
1.75 15:48 2:17 9:10 164 155-171 1502 161 158-162 11/8
2.00 18:04 2:16 9:04 157 152-165 1424 160 158-162 10/11
2.25 20:49 2:46 +27 11:03 156 146-167 1724 158 116-164 13/9
2.50 23:02 2:12 8:50 161 158-167 1422 161 160-164 9/8
2.75 25:19 2:17 9:07 163 154-168 1485 162 160-164 13/17
3.00 27:37 2:18 9:14 161 152-172 1486 161 158-164 6/13
3.25 29:55 2:17 9:10 168 159-173 1539 162 160-164 16/10
3.50 33:23 3:29 +1:15 13:56 157 124-167 2187 162 160-166 8/8
3.75 35:38 2:15 8:58 155 137-166 1391 162 160-166 11/9
4.00 38:35 2:57 +45 11:49 161 142-169 1902 163 160-166 14/19
4.25 43:10 4:35 +2:20 18:20 148 121-163 2713 161 114-164 3/8
4.50 46:08 2:58 +42 11:51 148 129-166 1754 164 162-166 11/10
4.75 49:07 2:58 +39 11:54 152 144-163 1808 163 160-166 10/10
5.00 51:24 2:18 9:12 164 158-168 1508 163 158-164 12/14
5.25 54:09 2:45 +31 11:00 162 150-173 1781 159 104-166 6/8
5.50 57:09 3:00 +44 12:00 160 152-168 1921 161 110-168 7/4
5.75 59:30 2:21 9:23 176 167-182 1652 163 160-166 25/8
6.00 1:01:50 2:20 9:19 170 165-177 1585 161 158-164 12/7
6.25 1:04:16 2:26 +9 9:43 168 160-176 1633 160 94-166 11/9
6.35 1:05:12 56 9:00 155 153-159 1396 162 160-164 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 9:19
    19 4.5% 9:14
    11 5.4% 9:15
    10 8.5% 11:36

  • Cadence Distribution

    161 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 161 6.3 57:13 10:03
    Walk 2.0 109 0 1:27 1:04:35
    Still 0.2 - - 7 -
    Pause 9.0 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.25% More
    800m 4:23 8:49 38.47% More
    1km 5:29 8:49 40.59% More
    Mile 8:51 8:51 43.67% More
    5k 28:31 9:11 44.96% More
    5 miles 51:20 10:16 41.05% More
    10k 1:03:53 10:17 41.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:03 8:42
    5M 44:48 8:58
    10km 56:24 9:05
    10M 1:33:24 9:20
    Half 2:04:21 9:30
    20M 3:14:44 9:44
    Mara 4:19:16 9:54
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