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Wed 19th Mar 2025 at 5:44pm by Cara

Run > General
  • Time
    1:03:14
  • Miles
    7.18
  • Min/mi
    8:48
  • Pacing
    40%
  • WAVA
    48.50
  • Stride(cm)
    114
  • Cals
    734
  • Cadence
    161
  • BPM
    168
  • %MHR
    84
  • B/mi
    1479
  • Asc(m)
    178
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 141/176bpm [839b/km] 61cal 10.08/10.95kmph
2) 1km - 5:49(5:49/km) 168/176bpm [976b/km] 69cal 10.32/10.61kmph
3) 0.8km - 3:35(4:28/km) 186/191bpm [832b/km] 49cal 13.42/14.18kmph
4) 0.17km - 1:30(8:56/km) 160/187bpm [1429b/km] 15cal 6.72/13.67kmph
5) 0.8km - 3:32(4:26/km) 173/184bpm [766b/km] 44cal 13.56/13.87kmph
6) 0.16km - 1:30(9:09/km) 159/184bpm [1455b/km] 15cal 6.56/13.74kmph
7) 0.8km - 3:33(4:26/km) 182/189bpm [807b/km] 48cal 13.53/14.21kmph
8) 0.16km - 1:30(9:11/km) 161/189bpm [1479b/km] 15cal 6.53/13.64kmph
9) 0.8km - 3:36(4:30/km) 182/192bpm [820b/km] 49cal 13.31/13.71kmph
10) 0.16km - 1:30(9:11/km) 164/191bpm [1505b/km] 14cal 6.54/13.33kmph
11) 0.4km - 1:43(4:17/km) 179/189bpm [767b/km] 23cal 14/14.81kmph
12) 0.11km - 1:00(8:54/km) 173/189bpm [1541b/km] 11cal 6.74/14.11kmph
13) 0.4km - 1:46(4:26/km) 179/189bpm [793b/km] 23cal 13.55/14.95kmph
14) 0.12km - 1:00(8:20/km) 175/189bpm [1457b/km] 11cal 7.21/12.9kmph
15) 0.4km - 1:43(4:18/km) 182/191bpm [783b/km] 23cal 13.95/15.05kmph
16) 0.11km - 1:00(8:54/km) 141/192bpm [1255b/km] 5cal 6.74/13.91kmph
17) 0.4km - 1:43(4:18/km) 163/178bpm [702b/km] 23cal 13.93/14.31kmph
18) 0.09km - 1:00(10:35/km) 166/180bpm [1758b/km] 10cal 5.67/14.01kmph
19) 0.4km - 1:44(4:19/km) 172/188bpm [743b/km] 21cal 13.89/14.81kmph
20) 0.12km - 1:00(8:39/km) 172/184bpm [1487b/km] 8cal 6.94/13.3kmph
21) 0.4km - 1:42(4:15/km) 180/191bpm [766b/km] 23cal 14.09/14.54kmph
22) 0.11km - 1:00(9:26/km) 173/191bpm [1631b/km] 11cal 6.36/14.04kmph
23) 0.4km - 1:42(4:16/km) 180/190bpm [767b/km] 22cal 14.08/14.95kmph
24) 0.12km - 1:00(8:38/km) 178/192bpm [1538b/km] 12cal 6.94/14.28kmph
25) 0.4km - 1:43(4:17/km) 181/192bpm [776b/km] 23cal 14/14.51kmph
26) 0.11km - 1:00(8:54/km) 142/193bpm [1263b/km] 5cal 6.75/13.94kmph
27) 1km - 5:50(5:50/km) 162/173bpm [945b/km] 66cal 10.29/11.52kmph
28) 0.6km - 3:32(5:53/km) 162/175bpm [952b/km] 35cal 10.21/10.78kmph
29) 0.01km - 3(4:47/km) 166/166bpm [794b/km] 12.53/10.81kmph
5:57 5:49 3:35 1:30 3:32 1:30 3:33 1:30 3:36 1:30 1:43 1:00 1:46 1:00 1:43 1:00 1:43 1:00 1:44 1:00 1:42 1:00 1:42 1:00 1:43 1:00 5:50 3:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:57 5:57 9:34 139 88-175 1331 158 0-166 27/41
1.24 11:47 5:50 9:23 168 158-176 1576 160 158-164 22/16
1.74 15:21 3:34 7:11 186 175-191 1337 171 158-180 11/9
1.84 16:50 1:29 14:28 162 141-187 2345 71 0-176 7/10
2.34 20:55 4:06 +1 8:14 170 148-184 1401 159 0-176 8/27
2.44 22:25 1:29 14:39 163 142-184 2388 109 0-170 5/3
2.94 25:57 3:33 7:09 180 146-189 1288 171 160-174 9/13
3.04 27:26 1:29 14:43 163 141-188 2399 86 0-170 3/7
3.53 31:03 3:37 7:17 181 145-192 1317 172 156-178 22/25
3.63 32:32 1:29 14:58 161 143-191 2409 126 104-174 3/3
3.88 34:14 1:42 6:53 177 151-189 1219 173 158-180 6/4
3.95 35:13 59 14:09 173 156-189 2447 84 0-174 2/6
4.20 36:59 1:46 7:10 180 157-189 1290 173 156-176 5/8
4.27 37:58 59 13:29 174 157-189 2345 90 0-178 9/5
4.52 39:41 1:42 6:55 180 157-191 1245 175 160-180 11/11
4.58 43:35 3:54 +1 56:56 143 125-192 8142 93 0-176 7/7
4.83 45:17 1:43 6:56 160 135-178 1108 175 160-180 2/6
4.89 46:41 1:24 +1 24:20 164 150-180 3990 113 0-176 3/3
5.14 48:24 1:43 6:57 172 150-188 1195 176 172-182 3/6
5.21 49:23 59 13:42 170 155-184 2329 86 0-176 3/1
5.45 51:05 1:42 6:54 179 155-191 1234 175 162-178 10/3
5.52 52:04 59 15:25 170 147-191 2622 108 0-174 4/7
5.76 53:46 1:41 6:51 178 150-190 1219 175 158-178 4/7
5.83 54:54 1:08 +1 16:05 176 160-192 2831 126 0-178 4/2
6.08 56:36 1:42 6:55 181 166-192 1253 177 162-180 5/5
6.15 58:57 2:21 +1 34:14 149 127-192 5100 83 0-178 4/5
6.77 1:05:09 6:11 +2 9:59 162 130-172 1616 161 112-218 32/16
7.14 1:09:19 4:10 +2 11:13 162 154-175 1816 154 0-168 11/15
7.15 1:09:22 3 +1 9:12 166 166-167 1528 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 9:34
    11 6.1% 9:32

  • Cadence Distribution

    161 avge / 218 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 168 6.7 55:07 8:58
    Walk 12.3 110 0.4 9:12 21:00
    Still 0.1 - - 2 -
    Pause 7.1 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 42.54% More
    800m 3:32 7:07 47.59% More
    1km 4:45 7:39 46.82% More
    Mile 7:57 7:57 48.68% More
    5k 26:38 8:34 48.12% More
    5 miles 46:18 9:16 45.49% More
    10k 59:28 9:34 44.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:01 8:22
    5M 43:05 8:37
    10km 54:15 8:44
    10M 1:29:50 8:59
    Half 1:59:37 9:08
    20M 3:07:18 9:22
    Mara 4:09:23 9:31
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