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Mon 17th Mar 2025 at 12:36pm by Cara

Walk > General
  • Time
    27:31
  • Miles
    1.71
  • Min/mi
    16:05
  • Stride(cm)
    86
  • Cals
    157
  • Cadence
    116
  • BPM
    105
  • %MHR
    52.4
  • B/mi
    1688
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 100/111bpm [1013b/km] 56cal 56/62rpm 5.92/6.79kmph
2) 1km - 9:51(9:51/km) 110/121bpm [1084b/km] 57cal 58/61rpm 6.09/6.62kmph
3) 0.75km - 7:32(10:06/km) 107/116bpm [1081b/km] 44cal 58/61rpm 5.94/6.21kmph
10:08 9:51 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 88 77-99 1625 108 102-112 0/5
0.13 2:11 1:02 16:31 98 97-98 1619 117 112-120 0/6
0.19 3:07 56 14:57 97 95-99 1451 119 116-120 0/7
0.25 4:06 59 15:41 104 101-108 1632 120 116-122 2/4
0.31 5:06 1:00 15:56 94 89-99 1497 119 114-122 0/8
0.38 6:06 1:01 16:11 99 96-101 1602 116 114-116 4/1
0.44 7:08 1:01 16:21 98 96-100 1602 116 114-118 3/1
0.50 8:09 1:01 16:18 106 102-110 1729 116 114-118 1/1
0.56 9:09 1:00 16:04 104 100-106 1671 116 116-118 6/2
0.63 10:12 1:03 16:43 106 102-108 1772 116 114-116 4/2
0.69 11:13 1:01 16:10 107 102-112 1730 115 112-116 2/1
0.75 12:12 59 15:44 116 113-118 1825 116 114-118 1/5
0.81 13:11 59 15:52 115 110-121 1824 117 116-118 5/1
0.88 14:08 57 15:16 115 112-119 1755 115 112-118 2/4
0.94 15:08 1:00 15:56 115 110-120 1832 117 114-120 1/1
1.00 16:09 1:01 16:11 110 107-115 1780 118 118-118 1/4
1.06 17:08 59 15:52 106 98-110 1682 118 116-118 2/5
1.13 18:08 1:00 15:52 105 100-109 1667 117 116-118 2/5
1.19 19:08 1:00 16:01 107 103-109 1713 118 114-118 1/4
1.25 20:07 59 15:46 107 103-111 1687 117 116-118 2/1
1.31 21:07 1:01 16:09 111 108-114 1793 117 114-118 4/8
1.38 22:06 59 15:37 107 105-110 1670 117 116-120 9/1
1.44 23:06 1:00 16:07 105 103-107 1692 116 114-118 4/4
1.50 24:08 1:01 16:19 107 101-112 1747 115 114-118 3/3
1.56 25:11 1:03 16:46 108 105-113 1811 115 114-118 2/2
1.63 26:09 58 15:32 106 104-109 1647 118 116-118 6/3
1.69 27:14 1:05 17:16 102 97-109 1762 115 112-118 1/3
1.71 27:31 17 15:55 101 100-102 1607 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:51 15:47 More
    1km 9:50 15:50 More
    Mile 15:55 15:55 More
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