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Mon 22nd Apr 2024 at 6:34am by theOtherRichard

Run > Easy

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Time
35:30
Miles
3.72
Min/mi
9:33
Pacing
91.4%
WAVA
50.82
Stride(cm)
101
Cals
324
Cadence
167
BPM
118
%MHR
68.7
B/mi
1122
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 114/123bpm [730b/km] 60cal 9.37/11.56kmph
2) 1km - 5:52(5:52/km) 114/122bpm [669b/km] 52cal 10.23/10.81kmph
3) 1km - 5:50(5:50/km) 109/134bpm [636b/km] 42cal 10.29/10.81kmph
4) 1km - 6:01(6:01/km) 116/129bpm [699b/km] 51cal 9.96/10.78kmph
5) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 58cal 10.23/10.81kmph
6) 0.99km - 5:30(5:34/km) 130/137bpm [723b/km] 61cal 10.79/11.12kmph

6:24 5:52 5:50 6:01 5:52 5:30

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	108 82-122	1070	169 118-180	10/12
0.25	2:32	1:17	10:20	119 116-122	1229	174 168-180	11/1
0.38	3:53	1:21	10:50	119 106-123	1289	171 168-178	4/4
0.50	5:11	1:18	10:23	108 103-117	1122	172 168-176	4/5
0.63	6:26	1:15	10:03	113 108-117	1136	170 168-172	4/13
0.75	7:38	1:12	9:34	109 103-113	1043	169 166-172	8/4
0.88	8:51	1:12	9:40	107 103-112	1034	170 166-176	8/5
1.00	10:00	1:09	9:12	119 112-122	1095	169 164-174	15/14
1.13	11:09	1:10	9:17	120 117-122	1114	166 164-170	14/14
1.25	12:21	1:11	9:30	113 111-117	1074	167 164-170	6/9
1.38	13:33	1:12	9:38	110 105-114	1059	167 160-172	5/14
1.50	14:45	1:12	9:39	125 105-134	1206	165 162-170	7/6
1.63	15:57	1:12	9:39	101 98-105	974	163 160-166	10/9
1.75	17:05	1:07	8:58	104 101-108	932	164 158-170	3/16
1.88	18:13	1:08	9:07	106 100-122	966	166 160-170	2/16
2.00	19:32	1:19	10:33	124 117-129	1309	167 162-176	20/2
2.13	20:42	1:10	9:18	113 106-122	1051	167 162-170	5/16
2.25	21:57	1:15	10:01	107 99-121	1071	165 162-168	4/12
2.38	23:07	1:10	9:21	121 118-123	1132	165 162-168	14/6
2.50	24:16	1:08	9:07	111 103-122	1012	166 162-168	8/12
2.63	25:29	1:13	9:45	113 103-122	1102	166 162-170	4/9
2.75	26:37	1:08	9:08	123 119-131	1123	168 164-172	15/3
2.88	27:48	1:11	9:27	137 130-141	1294	166 162-170	14/7
3.00	28:59	1:11	9:30	123 115-134	1168	166 162-170	13/7
3.13	30:09	1:09	9:14	131 124-140	1210	166 162-170	11/20
3.25	31:17	1:08	9:04	130 124-134	1178	165 162-170	15/10
3.38	32:28	1:11	9:31	126 121-131	1199	167 162-172	20/8
3.50	33:33	1:05	8:38	128 123-131	1105	168 164-170	10/10
3.63	34:41	1:08	9:04	133 129-137	1207	164 160-172	6/9
3.72	35:30	49	8:33	133 131-135	1138	165 162-168	3/22

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 52m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	10:20
19 11.9%	10:30
19 9.4%	8:50
16 7.3%	9:21
11 8.0%	9:25
11 11.1%	10:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.7	35:24	9:32
Walk	0.2	118	0	5	8:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.15%	More
800m	4:26	8:56	44.79%	More
1km	5:34	8:57	46.54%	More
Mile	9:09	9:09	48.05%	More
5k	29:10	9:23	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	28:45	9:15	52.06
5M	50:10	10:02	48.63
10km	1:04:41	10:25	47.12
10M	1:52:52	11:17	44.67
Half	2:34:47	11:49	42.78
20M	4:13:53	12:42	41.32
Mara	5:48:11	13:17	40.18

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