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theOtherRichard

Last on at 7pm, 28th Mar 2025

M50 Northamptonshire

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FERC

Races
107
Miles
19215
Miles
6
Miles
677
Miles
3049
WAVA
72.49%
5k
19:50
5M
37:24
10k
44:37
Half
1:37:38
Mara
3:57:39

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Recent Blogs
F'Laps 2024	Jul 2024
Leicester Half Marathon: out of my comfort zone	Oct 2023
ZigZag Marathon: hair of the dog	May 2023
MK Marathon #12: disappointing	May 2023

My parkrun
Corby parkrun

Recent Training
28th Mar	General	1.6mi	25:40
28th Mar	General	4mi	36:08
27th Mar	General	1.2mi	22:16
27th Mar	General	2.1mi	35:17
27th Mar	General	3.9mi	35:24

12 Month Benchmarks	Run	Bike
Mile	6:33	2:53
5k	22:42	10:51
5mi	37:48	19:17
10k	50:33	28:30
10mi	1:26:37	48:46
Half	1:56:39	0
20mi	2:58:39	0
Mara	3:57:40	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2025

Recent Threads
Strands (a new NYT game)

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 340 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	60						21:36	20:49	21:15			19:50	21:15	21:39	22:03	29:26	23:36		19:50 6:23/mi	72.49
5mi	4				38:56										42:53	37:24			37:24 7:29/mi	64.72
6mi	3				45:50											42:53			42:53 7:09/mi	68.01
10km	9	50:25	48:20	45:43	46:57								44:37						44:37 7:11/mi	65.48
13.1mi	14	2:06:41	1:37:38	1:37:43	1:43:41	1:39:01	1:39:24									1:59:50	2:04:21	2:11:29	1:37:38 7:27/mi	61.21
15mi	2					1:58:09	1:48:56												1:48:56 7:16/mi	63.80
26.2mi	15					4:38:54	4:34:38	4:47:44	4:29:19	4:38:24	4:33:42	4:23:58	4:24:05	4:12:10	4:05:23	3:57:39	3:58:40		3:57:39 9:04/mi	57.92

Date	Planned Races			Distance
11 Oct	Loop 'til you drop - Backyard Ultra			0
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
9 Mar	Kettering Half Marathon SB	2:11:29	51.13	13.1mi
2024		Result	WAVA	Distance
13 Oct	Leicester Half Marathon SB	2:04:21	54.06	13.1mi
21 Sep	The Plens parkrun	28:33	52.85	5km
14 Sep	The Plens parkrun	28:57	52.12	5km
17 Aug	The Plens parkrun	29:24	50.90	5km
6 Jul	F’Laps			24hr
18 May	Monsal Trail parkrun SB	23:36	63.41	5km
6 May	Milton Keynes Marathon SB	3:58:40	57.92	26.2mi
9 Mar	Cirencester parkrun	30:52	48.48	5km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:59:50	55.59	13.1mi
1 Oct	Leicester Half Marathon	2:04:26	53.54	13.1mi
19 Jul	Rugby 6 EMGP Series PB	42:53	68.01	6mi
28 Jun	Corby 5 EMGP Series race 5 PB	37:24	64.72	5mi
13 Jun	Harborough 5 EMGP Series	47:49	50.62	5mi
14 May	Zig Zag Marathon PB	3:57:39	57.62	26.2mi
1 May	Milton Keynes marathon	4:04:01	56.12	26.2mi
11 Mar	Ferry Meadows parkrun SB	29:26	50.43	5km
4 Mar	Newtown parkrun	29:39	50.06	5km
25 Feb	Ferry Meadows parkrun	30:52	48.09	5km
2022		Result	WAVA	Distance
22 Oct	Ferry Meadows parkrun	30:25	48.80	5km
1 Oct	Brixworth Country parkrun	29:46	49.86	5km
11 Jun	Northampton parkrun SB	22:03	66.77	5km
7 Jun	Harborough 5 EMGP Series SB	42:53	55.96	5mi
2 May	Milton Keynes Marathon SB	4:05:23	55.29	26.2mi
23 Apr	Corby parkrun	25:25	57.93	5km
16 Apr	Irchester Country parkrun	25:29	57.78	5km
9 Apr	Kettering parkrun	26:28	55.63	5km
26 Feb	Sewerby parkrun	25:52	56.92	5km
22 Jan	Corby parkrun	26:37	55.32	5km
15 Jan	Brixworth Country parkrun	27:29	53.57	5km
8 Jan	Kettering parkrun	25:11	58.46	5km
1 Jan	Kettering parkrun	26:14	56.12	5km
2021		Result	WAVA	Distance
18 Dec	Valley parkrun, Newtownabbey	22:25	65.68	5km
4 Sep	Market Harborough parkrun	25:49	57.03	5km
28 Aug	Sixfields Upton parkrun SB	21:39	67.46	5km
21 Aug	Valley parkrun, Newtownabbey	22:36	64.63	5km
27 Jun	Milton Keynes Marathon SB	4:12:10	53.31	26.2mi
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon			26.2mi
25 Jul	Conquer the castle			6hr
16 May	Northants 35 Shires & Spires			35mi
2019		Result	WAVA	Distance
6 Jul	Rothwell Town Carnival 10K PB	44:37	65.48	10km
23 Jun	Peterborough Midsummer 10K	47:32	61.47	10km
6 May	Milton Keynes Marathon SB	4:24:05	49.99	26.2mi
23 Feb	Corby parkrun SB	21:15	67.65	5km
2018		Result	WAVA	Distance
15 Sep	Market Harborough parkrun	20:09	71.35	5km
8 Sep	Corby parkrun PB	19:50	72.49	5km
7 May	Milton Keynes Marathon SB	4:23:58	49.57	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:33:42	47.38	26.2mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	4:38:24	46.18	26.2mi
2015		Result	WAVA	Distance
24 Oct	Market Harborough parkrun	26:05	53.85	5km
11 Jul	Market Harborough parkrun	23:38	58.98	5km
16 May	Corby parkrun	21:50	63.84	5km
9 May	Corby parkrun	21:29	64.88	5km
4 May	Milton Keynes Marathon SB	4:29:19	47.32	26.2mi
25 Apr	Corby parkrun	22:34	61.77	5km
18 Apr	Corby parkrun	23:31	59.27	5km
11 Apr	Corby parkrun	24:20	57.28	5km
5 Apr	Northampton Running Festival Marathon	4:38:10	45.81	26.2mi
4 Apr	Corby parkrun	28:15	49.34	5km
28 Mar	Corby parkrun	24:05	57.88	5km
14 Mar	Corby parkrun SB	21:15	65.59	5km
7 Mar	Corby parkrun	21:24	65.13	5km
21 Feb	Corby parkrun	23:27	59.44	5km
14 Feb	Corby parkrun	24:19	57.32	5km
31 Jan	Corby parkrun	23:02	60.52	5km
24 Jan	Corby parkrun	23:05	60.38	5km
10 Jan	Corby parkrun	22:46	61.22	5km
2014		Result	WAVA	Distance
13 Dec	Corby parkrun	21:09	65.90	5km
6 Dec	Corby parkrun	22:55	60.82	5km
29 Nov	Corby parkrun	21:18	65.44	5km
22 Nov	Corby parkrun	30:20	45.95	5km
15 Nov	Corby parkrun	21:18	65.44	5km
1 Nov	Corby parkrun	24:43	56.39	5km
26 Oct	Leicester Marathon SB	4:47:44	44.29	26.2mi
18 Oct	Corby parkrun	21:07	66.01	5km
4 Oct	Corby parkrun SB	20:49	66.96	5km
20 Sep	Corby parkrun	24:28	56.97	5km
13 Sep	Corby parkrun	23:34	59.15	5km
23 Aug	Corby parkrun	24:12	57.16	5km
9 Aug	Corby parkrun	26:17	52.63	5km
21 Jun	Corby parkrun	21:07	65.51	5km
14 Jun	Corby parkrun	22:06	62.59	5km
7 Jun	Corby parkrun	22:35	61.26	5km
31 May	Corby parkrun	22:50	60.58	5km
5 May	Milton Keynes Marathon	4:51:27	43.35	26.2mi
2013		Result	WAVA	Distance
12 Oct	Corby parkrun #4 SB	21:36	64.04	5km
21 Sep	Corby parkrun #1	26:16	52.67	5km
30 Jun	Desborough Half Marathon SB	1:39:24	60.97	13.1mi
6 May	Milton Keynes Marathon SB	4:34:38	45.61	26.2mi
10 Feb	Folksworth 15 PB	1:48:56	63.80	15mi
20 Jan	Folksworth 15 Cancelled			15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:39:01	61.21	13.1mi
29 Apr	Milton Keynes Marathon SB	4:38:54	44.53	26.2mi
12 Feb	St. Valentine's 30km CANCELLED			30km
22 Jan	Folksworth 15 SB	1:58:09	58.34	15mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:41	57.98	13.1mi
28 Aug	Moulton 10k	47:28	57.72	10km
5 Jul	Milton Keynes 10k EMGP Series SB	46:57	58.35	10km
21 Jun	Weedon 10k EMGP Series	49:33	55.29	10km
14 Jun	Harborough 5 EMGP Series race 6 SB	38:56	56.45	5mi
17 May	Bedford 6 EMGP Series race 3	47:19	55.89	6mi
10 May	Rugby 6 EMGP Series SB	45:50	57.70	6mi
4 May	Silverstone 10k EMGP Series	48:11	56.86	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:42:44	58.04	13.1mi
19 Jun	The Glooston 10K SB	45:43	59.50	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:37:43	60.55	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:37:38	60.60	13.1mi
20 Sep	Great North Run	1:53:17	52.23	13.1mi
30 Aug	Moulton 10k Road Race SB	48:20	56.28	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:07:01	46.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:55:14	50.99	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:41	46.38	13.1mi
24 Aug	Moulton 10K SB	50:25	53.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	54	69	0	0	0	0	0	0	0	0	0	190
2025	149	155	152	0	0	0	0	0	0	0	0	0	456
2024	46	60	103	94	109	69	81	60	72	76	60	65	896
2024	179	209	256	224	166	157	172	130	156	172	164	136	2120
2024	0	0	0	0	20	0	0	27	35	0	0	0	81
2023	54	38	51	32	67	37	45	68	59	41	59	49	600
2023	209	193	204	165	175	165	164	159	139	151	138	183	2045
2023	0	0	0	0	34	0	0	13	0	3	0	0	50
2022	35	38	55	53	59	45	80	47	49	44	32	41	580
2022	155	140	153	171	188	149	149	152	133	154	161	198	1902
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	0	0	0	6	13	21	71	19	14	0	0	0	143
2021	7	0	1	38	22	34	57	60	80	66	44	35	444
2021	180	173	206	185	237	201	159	161	146	172	132	139	2091
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	0	0	0	9	5	5	52	0	0	0	0	0	72
2020	0	3	0	4	46	45	31	20	29	26	17	35	257
2020	107	148	203	215	186	117	176	191	159	175	191	188	2056
2020	0	7	1	1	0	0	0	1	0	1	0	0	12
2020	0	0	0	37	0	0	8	0	0	0	0	0	45
2019	3	0	0	0	1	0	0	0	0	0	0	4	8
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	150	101	105	136	101	88	111	101	76	81	88	79	1216
2019	14	6	4	13	3	3	0	7	2	0	0	5	57
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	0	0	4	5	5	0	4	22	0	1	0	23	64
2018	50	104	133	102	151	177	116	107	111	165	119	120	1456
2018	4	2	2	1	2	0	2	7	4	4	15	23	66
2018	0	3	0	0	14	10	101	0	0	0	0	0	128
2017	24	17	78	56	105	40	53	20	13	18	21	30	474
2017	0	0	0	0	0	5	0	7	0	0	0	0	11
2016	38	50	32	65	69	35	3	6	42	22	21	31	416
2016	0	0	0	0	0	16	0	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	2.5	0	0	3.5
2015	128	91	142	100	66	130	18	40	31	56	20	25	846
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	9	0	0	15	0	0	6	10	0	0	0	0	39
2014	40	19	49	48	76	151	100	169	119	103	103	88	1065
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0.6	0	0	0	0.9	0	0	0	0	1	0	0	2.5
2013	188	152	107	111	74	186	4	54	34	67	17	10	1004
2012	186	77	58	53	42	0	9	32	33	90	89	89	759
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	46	11	10	10	30	40	86	52	45	11	126	102	569
2011	0	0	6	0	0	14	0	13	0	0	17	0	50
2010	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	80	66	53	41	20	72	18	39	53	0	37	20	500
2010	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	0	7	0	0	0	9	0	7	0	0	0	0	23
2009	0	0	0	0	0	0	0	0	0	72	123	45	240

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
1.8mi, 36:35 Walk - General 2.7mi, 50:57 Walk - General 3.7mi, 38:00 Run - General	1mi, 17:58 Walk - General 1.6mi, 26:18 Walk - General 6.2mi, 55:30 Run - General	1.7mi, 28:52 Walk - General 1.3mi, 20:33 Walk - General 4mi, 34:44 Run - General	1mi, 17:57 Walk - General 1.2mi, 19:55 Walk - General 4.3mi, 41:00 Run - General	1.2mi, 22:07 Walk - General 2.3mi, 35:48 Walk - General 3.3mi, 31:15 Run - General	1.6mi, 29:38 Walk - General 1.6mi, 25:28 Walk - General 6.2mi, 1:01:22 Run - General	3.6mi, 1:30:01 Walk - General 6.6mi, 58:24 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
13.1mi, 2:11:41 Run - Race	1.6mi, 28:52 Walk - General 0.9mi, 13:48 Walk - General 0.6mi, 10:11 Walk - General 0.8mi, 12:32 Walk - General 1mi, 17:05 Walk - General 3.5mi, 35:14 Run - General	1.2mi, 21:42 Walk - General 3.9mi, 33:45 Run - General	1mi, 17:15 Walk - General 1.1mi, 17:39 Walk - General 3.4mi, 31:21 Run - General	1.6mi, 28:28 Walk - General 1.2mi, 22:06 Walk - General 3.1mi, 28:49 Run - General	1.2mi, 22:44 Walk - General 1.5mi, 25:09 Walk - General 4.9mi, 46:47 Run - General	1.5mi, 27:14 Walk - General 1.7mi, 1:28:01 Walk - General 6.2mi, 1:00:01 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
1.5mi, 29:26 Walk - General 16.2mi, 2:39:42 Run - Long Run	1.2mi, 22:03 Walk - General 1.6mi, 26:45 Walk - General 3.2mi, 29:59 Run - General	1.6mi, 28:33 Walk - General 1.3mi, 20:20 Walk - General 4.3mi, 39:50 Run - General	0.8mi, 17:25 Walk - General 1.2mi, 19:43 Walk - General 3.4mi, 31:46 Run - General	1.2mi, 23:20 Walk - General 1.6mi, 27:36 Walk - General 3.1mi, 29:23 Run - General	1.6mi, 29:44 Walk - General 1.4mi, 23:11 Walk - General 3.3mi, 32:17 Run - General	1.5mi, 27:22 Walk - General 8.4mi, 1:24:39 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
1.8mi, 34:56 Walk - General 8.1mi, 1:13:49 Run - General	1.2mi, 22:22 Walk - General 3.9mi, 37:36 Run - General	0.9mi, 17:33 Walk - General 1.3mi, 21:34 Walk - General 3.4mi, 33:21 Run - General	1.6mi, 28:47 Walk - General 1.4mi, 22:30 Walk - General 3.4mi, 29:12 Run - General	1.2mi, 22:16 Walk - General 2.1mi, 35:17 Walk - General 3.9mi, 35:24 Run - General	1.6mi, 25:40 Walk - General 4mi, 36:08 Run - General	-

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