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Mon 10th Mar 2025 at 8:21am by theOtherRichard

Walk > General
  • Time
    17:05
  • Miles
    0.99
  • Min/mi
    17:15
  • Stride(cm)
    76
  • Cals
    63
  • Cadence
    123
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1339
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1.59km - 17:05(10:46/km) 78/82bpm [840b/km] 63cal 61/65rpm 5.57/8.3kmph
17:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 74 72-76 1457 115 108-120 18/7
0.13 2:28 1:14 19:47 76 73-78 1503 123 114-126 3/3
0.19 3:32 1:04 17:01 76 74-76 1294 124 120-128 0/5
0.25 4:34 1:02 16:39 79 76-82 1315 123 116-130 1/9
0.31 5:35 1:01 16:19 76 74-78 1241 125 122-130 1/6
0.38 6:44 1:09 18:18 78 77-79 1427 123 116-126 7/7
0.44 7:43 59 15:47 77 76-78 1216 124 120-128 24/16
0.50 8:42 59 15:40 79 78-81 1237 126 122-128 8/23
0.56 9:43 1:01 16:17 77 77-78 1253 124 118-128 19/12
0.63 10:40 57 15:18 77 77-78 1178 125 118-128 11/12
0.69 11:38 58 15:23 77 76-78 1185 124 112-128 5/5
0.75 12:36 58 15:29 77 75-80 1192 123 112-128 6/7
0.81 13:37 1:01 16:20 80 78-80 1307 121 112-130 5/8
0.88 14:40 1:02 16:38 79 78-81 1313 126 122-130 3/14
0.94 15:41 1:02 16:26 79 78-81 1299 125 122-128 11/10
0.99 17:06 1:25 29:18 80 79-82 2344 114 98-128 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 82 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:49 15:44 More
    1km 9:59 16:04 More

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