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Fri 21st Mar 2025 at 6:56am by theOtherRichard

Run > General
  • Time
    32:17
  • Miles
    3.33
  • Min/mi
    9:42
  • Pacing
    93.3%
  • WAVA
    50.21
  • Stride(cm)
    97
  • Cals
    331
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1174
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 118/131bpm [739b/km] 66cal 9.58/10.35kmph
2) 1km - 6:02(6:02/km) 109/120bpm [657b/km] 49cal 9.96/10.35kmph
3) 1km - 5:50(5:50/km) 111/125bpm [648b/km] 48cal 10.27/11.12kmph
4) 1km - 5:57(5:57/km) 133/152bpm [792b/km] 73cal 10.08/10.65kmph
5) 1km - 6:11(6:11/km) 129/136bpm [798b/km] 71cal 9.7/10.92kmph
6) 0.36km - 2:01(5:37/km) 134/153bpm [753b/km] 24cal 10.67/12.46kmph
6:16 6:02 5:50 5:57 6:11 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 115 83-131 1190 172 120-186 15/12
0.25 2:33 1:15 10:02 122 116-127 1223 176 170-182 13/15
0.38 3:50 1:17 10:14 121 116-122 1239 173 170-178 13/8
0.50 5:06 1:16 10:12 117 109-124 1193 174 170-178 9/11
0.63 6:18 1:12 9:38 117 110-119 1127 173 168-178 8/9
0.75 7:31 1:13 9:42 110 107-119 1066 172 170-176 4/6
0.88 8:45 1:14 9:51 109 105-113 1073 172 166-180 4/8
1.00 10:01 1:16 10:06 115 113-118 1162 173 168-180 10/3
1.13 11:12 1:12 9:33 105 96-120 1003 169 166-172 4/16
1.25 12:21 1:09 9:13 103 99-106 949 170 166-174 3/12
1.38 13:29 1:07 8:57 102 99-105 913 169 166-176 1/18
1.50 14:36 1:08 9:01 111 98-124 1000 173 170-176 14/8
1.63 15:48 1:11 9:32 117 114-119 1115 171 160-174 18/12
1.75 17:02 1:15 9:57 113 102-124 1124 172 168-174 4/15
1.88 18:15 1:13 9:43 116 103-131 1126 172 170-176 15/7
2.00 19:23 1:08 9:05 133 129-137 1208 173 170-174 20/8
2.13 20:39 1:16 10:06 139 133-146 1404 172 170-176 14/4
2.25 21:54 1:15 9:59 142 137-152 1419 171 168-176 8/7
2.38 23:06 1:12 9:35 128 108-139 1226 166 164-172 7/14
2.50 24:15 1:09 9:11 120 109-133 1102 169 162-180 16/21
2.63 25:31 1:17 10:16 128 123-131 1313 172 170-180 32/9
2.75 26:47 1:15 10:02 132 129-133 1324 169 164-172 5/15
2.88 27:54 1:07 8:56 125 121-131 1117 172 166-176 11/14
3.00 29:09 1:15 10:03 132 127-136 1327 172 166-176 14/4
3.13 30:24 1:15 10:01 131 128-133 1312 169 164-178 4/36
3.25 31:32 1:08 9:03 137 124-153 1241 172 168-178 24/4
3.33 32:18 46 9:36 130 126-133 1248 172 170-176 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 9:41
    30 17.7% 10:04
    18 15.6% 8:23
    14 14.3% 9:35
    10 7.4% 10:07
    10 9.6% 9:34

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.3 32:14 9:42
    Walk 0.2 120 0 4 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.35% More
    800m 4:33 9:08 44.12% More
    1km 5:45 9:15 45.92% More
    Mile 9:22 9:22 48.51% More
    5k 30:01 9:40 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 29:46 9:35 50.69
    5M 51:56 10:23 47.41
    10km 1:06:58 10:47 45.91
    10M 1:56:50 11:41 43.24
    Half 2:40:13 12:14 41.62
    20M 4:22:49 13:08 39.70
    Mara 6:00:26 13:45 38.71

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