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Tue 18th Mar 2025 at 6:38am by theOtherRichard

Run > General
  • Time
    39:50
  • Miles
    4.27
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    52.48
  • Stride(cm)
    103
  • Cals
    388
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1130
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 120/133bpm [739b/km] 66cal 9.75/10.52kmph
2) 1km - 5:56(5:56/km) 118/123bpm [700b/km] 58cal 10.12/10.85kmph
3) 1km - 5:45(5:45/km) 125/137bpm [718b/km] 63cal 10.44/10.92kmph
4) 1km - 5:45(5:45/km) 119/125bpm [684b/km] 52cal 10.44/10.92kmph
5) 1km - 5:41(5:41/km) 120/128bpm [681b/km] 50cal 10.57/10.95kmph
6) 1km - 5:43(5:43/km) 123/140bpm [704b/km] 53cal 10.49/11.12kmph
7) 0.87km - 4:52(5:37/km) 125/139bpm [702b/km] 46cal 10.68/11.56kmph
6:09 5:56 5:45 5:45 5:41 5:43 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 113 85-128 1120 170 116-176 31/1
0.25 2:32 1:18 10:21 127 121-133 1314 168 164-172 12/10
0.38 3:48 1:16 10:09 117 113-122 1188 168 166-172 0/21
0.50 4:59 1:11 9:30 120 116-126 1141 169 166-172 9/1
0.63 6:12 1:12 9:38 121 115-127 1165 168 166-172 7/8
0.75 7:29 1:17 10:16 119 117-121 1223 168 160-174 9/8
0.88 8:39 1:11 9:24 115 108-119 1081 167 164-172 8/4
1.00 9:51 1:12 9:34 120 113-123 1148 167 82-172 6/11
1.13 10:59 1:08 9:07 118 114-122 1075 168 164-172 5/9
1.25 12:09 1:10 9:17 117 115-120 1086 168 166-172 6/4
1.38 13:18 1:09 9:16 130 120-137 1204 167 164-172 9/6
1.50 14:24 1:06 8:49 129 125-135 1137 168 164-172 9/8
1.63 15:35 1:11 9:27 122 120-124 1154 166 158-170 7/9
1.75 16:45 1:10 9:19 123 120-126 1147 167 164-170 10/7
1.88 17:56 1:11 9:26 122 119-125 1152 168 162-172 7/9
2.00 19:05 1:09 9:13 118 115-122 1087 168 166-172 12/8
2.13 20:15 1:09 9:16 121 116-125 1121 168 166-172 10/11
2.25 21:25 1:10 9:22 119 116-122 1115 169 164-174 13/9
2.38 22:34 1:09 9:16 118 112-125 1093 168 164-172 4/13
2.50 23:43 1:09 9:08 120 116-125 1097 168 164-172 9/3
2.63 24:52 1:09 9:14 124 123-125 1144 168 164-174 5/11
2.75 26:00 1:08 9:01 120 112-124 1083 167 164-170 5/10
2.88 27:11 1:11 9:30 120 113-127 1140 168 164-170 20/8
3.00 28:19 1:08 9:05 122 108-128 1108 167 164-170 6/16
3.13 29:25 1:06 8:46 112 104-121 982 169 166-172 5/12
3.25 30:32 1:07 8:58 124 119-128 1112 169 168-170 12/5
3.38 31:46 1:14 9:54 134 127-140 1326 170 168-170 9/10
3.50 32:52 1:05 8:43 125 118-134 1090 169 166-170 15/12
3.63 34:02 1:10 9:20 116 110-121 1082 169 164-170 6/11
3.75 35:10 1:08 9:07 112 109-115 1021 168 164-170 9/16
3.88 36:14 1:04 8:33 128 113-139 1094 169 166-172 17/11
4.00 37:28 1:14 9:51 130 124-139 1281 169 166-172 10/8
4.13 38:32 1:03 8:27 125 123-129 1056 169 166-174 6/19
4.25 39:43 1:12 9:33 119 113-128 1136 168 166-172 13/8
4.27 39:51 8 8:40 126 125-127 1091 168 168-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.3% 9:54
    17 12.5% 8:33
    11 6.2% 9:04
    11 4.5% 9:31

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.3 39:46 9:20
    Walk 0.2 102 0 5 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.79% More
    800m 4:24 8:50 45.61% More
    1km 5:34 8:58 47.37% More
    Mile 9:03 9:03 50.24% More
    5k 28:29 9:10 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 27:28 8:50 54.93
    5M 47:55 9:35 51.38
    10km 1:01:46 9:56 49.78
    10M 1:47:47 10:47 46.87
    Half 2:27:48 11:17 45.11
    20M 4:02:27 12:07 43.04
    Mara 5:32:30 12:41 41.97

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