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Thu 20th Mar 2025 at 6:39pm by theOtherRichard

Walk > General
  • Time
    23:20
  • Miles
    1.22
  • Min/mi
    19:08
  • Stride(cm)
    73
  • Cals
    70
  • Cadence
    116
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1384
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1.97km - 23:20(11:51/km) 72/93bpm [853b/km] 70cal 58/63rpm 5.06/6.38kmph
23:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 90 84-92 1845 120 112-126 15/7
0.13 2:40 1:23 22:09 71 56-93 1573 116 110-126 1/5
0.19 4:00 1:20 21:16 62 59-67 1318 120 116-122 6/16
0.25 5:07 1:07 17:59 68 67-68 1223 121 116-124 9/15
0.31 6:13 1:06 17:35 66 66-67 1161 120 118-124 8/20
0.38 7:26 1:13 19:20 66 66-67 1276 119 114-124 16/8
0.44 8:35 1:10 18:33 68 66-69 1262 116 112-120 8/15
0.50 9:48 1:13 19:29 70 67-72 1363 115 108-116 10/12
0.56 10:59 1:11 18:52 71 69-73 1340 114 110-118 13/8
0.63 12:09 1:10 18:36 70 69-71 1302 118 116-120 7/10
0.69 13:16 1:07 17:52 69 69-70 1233 118 112-122 9/4
0.75 14:22 1:06 17:37 70 69-71 1233 114 110-116 4/6
0.81 15:27 1:05 17:21 74 70-87 1284 112 110-116 9/6
0.88 16:39 1:12 19:07 81 79-85 1549 112 104-116 15/3
0.94 17:48 1:10 18:35 78 77-79 1450 115 104-124 7/5
1.00 18:54 1:06 17:38 76 74-78 1341 114 110-116 11/9
1.06 20:28 1:33 24:53 75 72-77 1867 113 98-118 10/4
1.13 21:33 1:05 17:20 75 73-76 1300 109 40-122 10/8
1.19 22:41 1:08 18:13 72 70-75 1312 118 110-122 7/9
1.22 23:20 39 18:23 76 74-76 1397 113 110-120 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:02 18:09 More
    1km 11:23 18:19 More
    Mile 18:40 18:40 More

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