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Thu 20th Mar 2025 at 6:47am by theOtherRichard

Run > General
  • Time
    29:23
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    93.1%
  • WAVA
    51.45
  • Stride(cm)
    101
  • Cals
    289
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1120
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 113/125bpm [709b/km] 60cal 9.57/10.18kmph
2) 1km - 6:01(6:01/km) 114/130bpm [686b/km] 56cal 9.97/10.81kmph
3) 1km - 5:39(5:39/km) 116/127bpm [655b/km] 52cal 10.63/10.98kmph
4) 1km - 5:37(5:37/km) 123/136bpm [690b/km] 59cal 10.69/10.98kmph
5) 1km - 5:48(5:48/km) 127/146bpm [736b/km] 62cal 10.35/11.08kmph
6) 0.01km - 3(4:54/km) 128/129bpm [627b/km] 12.26/10.21kmph
6:16 6:01 5:39 5:37 5:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 109 64-123 1184 168 120-176 23/18
0.25 2:38 1:17 10:13 119 112-125 1216 167 164-170 14/12
0.38 3:52 1:14 9:52 111 109-113 1095 169 166-172 3/23
0.50 5:08 1:16 10:07 113 109-118 1144 170 166-174 24/1
0.63 6:20 1:12 9:33 111 99-119 1060 166 162-170 6/13
0.75 7:32 1:13 9:40 106 98-116 1026 169 164-172 6/10
0.88 8:45 1:13 9:42 117 114-119 1136 170 168-172 11/4
1.00 10:02 1:17 10:14 125 118-130 1280 169 164-172 10/6
1.13 11:10 1:08 9:02 113 108-123 1020 166 162-170 12/12
1.25 12:23 1:13 9:45 112 109-114 1092 167 166-170 4/12
1.38 13:30 1:07 8:55 108 105-113 963 165 164-168 7/10
1.50 14:35 1:05 8:43 108 104-111 942 168 166-172 3/11
1.63 15:41 1:06 8:47 120 112-124 1054 168 166-170 7/5
1.75 16:53 1:12 9:36 121 117-127 1162 169 164-172 10/12
1.88 18:02 1:09 9:13 123 119-127 1133 169 164-172 8/8
2.00 19:08 1:06 8:51 114 109-118 1009 167 164-170 9/14
2.13 20:20 1:11 9:30 121 114-130 1149 169 166-170 8/7
2.25 21:27 1:08 9:01 128 124-132 1155 169 166-170 17/4
2.38 22:35 1:08 9:03 132 124-136 1195 168 166-170 12/13
2.50 23:40 1:05 8:39 119 110-126 1030 167 164-170 7/21
2.63 24:48 1:08 9:06 117 115-119 1064 167 164-170 7/5
2.75 25:59 1:10 9:23 122 116-133 1144 169 164-170 11/8
2.88 27:08 1:09 9:16 142 132-146 1316 169 164-178 22/8
3.00 28:19 1:11 9:27 132 123-142 1248 168 164-174 8/8
3.11 29:24 1:05 9:43 125 122-129 1214 169 168-170 20/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 10:05
    21 11.1% 10:16
    18 14.0% 9:22
    11 10.3% 10:35

  • Cadence Distribution

    168 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 29:22 9:27
    Walk 0.1 120 0 2 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.76% More
    800m 4:24 8:52 45.52% More
    1km 5:34 8:58 47.35% More
    Mile 9:01 9:01 50.42% More
    5k 29:19 9:26 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 29:21 9:27 51.40
    5M 51:12 10:14 48.08
    10km 1:06:01 10:37 46.58
    10M 1:55:11 11:31 43.86
    Half 2:37:58 12:04 42.21
    20M 4:19:07 12:57 40.27
    Mara 5:55:21 13:34 39.27

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