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Sun 2nd Mar 2025 at 10:50am by theOtherRichard

Walk > General
  • Time
    50:57
  • Miles
    2.68
  • Min/mi
    19:01
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1745
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.31km - 50:57(11:49/km) 92/129bpm [1087b/km] 246cal 56/117rpm 5.08/7.42kmph
50:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 86 80-95 1555 115 106-124 22/5
0.25 4:23 2:08 17:01 86 84-87 1464 117 108-126 9/19
0.38 6:55 2:32 20:17 84 77-90 1704 116 108-216 21/17
0.50 8:59 2:03 16:25 81 74-84 1330 114 110-118 9/17
0.63 11:36 2:38 21:02 81 79-83 1703 112 104-120 27/32
0.75 14:37 3:00 24:04 82 78-86 1973 105 92-118 33/31
0.88 17:02 2:26 19:25 77 69-80 1496 107 100-114 26/23
1.00 19:32 2:29 19:55 79 78-80 1573 109 100-118 19/31
1.13 21:34 2:03 16:20 80 78-81 1307 116 112-122 16/18
1.25 23:46 2:12 17:37 88 79-112 1550 121 112-234 8/22
1.38 26:24 2:37 20:58 93 87-105 1950 114 102-122 10/22
1.50 29:25 3:01 24:07 92 89-96 2219 109 84-120 19/9
1.63 32:23 2:59 23:50 94 91-99 2241 107 96-118 11/15
1.75 34:36 2:13 17:45 99 93-108 1757 112 100-118 10/10
1.88 36:42 2:06 16:48 104 93-129 1747 114 106-124 24/12
2.00 38:44 2:02 16:16 109 96-118 1773 116 112-120 17/21
2.13 40:48 2:03 16:25 102 94-112 1674 114 108-120 15/13
2.25 42:54 2:06 16:48 99 94-102 1664 112 108-116 20/7
2.38 45:18 2:24 19:13 102 97-118 1961 114 108-122 22/20
2.50 47:21 2:04 16:28 105 104-110 1730 118 112-124 17/19
2.63 49:44 2:23 19:04 106 103-128 2021 114 108-120 27/11
2.68 50:58 1:14 22:39 103 100-105 2334 112 104-120 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.4% 16:32
    17 13.6% 16:44

  • Cadence Distribution

    113 avge / 234 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:13 16:32 More
    1km 10:26 16:47 More
    Mile 17:14 17:14 More

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