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Thu 13th Mar 2025 at 6:48am by theOtherRichard

Run > General
  • Time
    28:49
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    94.7%
  • WAVA
    52.46
  • Stride(cm)
    102
  • Cals
    298
  • Cadence
    170
  • BPM
    121
  • %MHR
    71
  • B/mi
    1125
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 121/134bpm [719b/km] 65cal 10.09/11.19kmph
2) 1km - 5:48(5:48/km) 116/132bpm [673b/km] 56cal 10.34/11.19kmph
3) 1km - 5:37(5:37/km) 114/126bpm [641b/km] 50cal 10.67/11.66kmph
4) 1km - 5:38(5:38/km) 131/143bpm [737b/km] 68cal 10.66/11.15kmph
5) 1km - 5:47(5:47/km) 125/142bpm [722b/km] 59cal 10.39/10.95kmph
6) 0.01km - 3(4:02/km) 128/129bpm [515b/km] 14.9/9.91kmph
5:57 5:48 5:37 5:38 5:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 115 78-127 1083 171 118-184 17/7
0.25 2:23 1:12 9:36 128 124-134 1229 171 164-178 10/2
0.38 3:37 1:14 9:52 125 121-133 1234 170 166-174 0/13
0.50 4:51 1:14 9:55 122 116-126 1209 172 170-176 5/3
0.63 5:59 1:08 9:04 114 106-119 1034 170 166-174 5/11
0.75 7:06 1:07 8:56 110 106-116 982 172 170-174 5/10
0.88 8:15 1:09 9:10 118 116-123 1081 172 170-174 11/2
1.00 9:30 1:16 10:05 129 123-132 1301 172 166-174 9/8
1.13 10:38 1:07 8:58 113 104-128 1014 169 164-172 7/12
1.25 11:49 1:11 9:31 109 106-113 1037 170 168-172 7/12
1.38 12:58 1:09 9:10 107 104-111 981 169 168-172 9/13
1.50 14:03 1:05 8:40 106 102-112 918 171 168-172 2/12
1.63 15:10 1:07 8:56 118 108-126 1054 170 168-172 8/4
1.75 16:21 1:11 9:30 120 117-123 1140 169 166-174 8/10
1.88 17:29 1:08 9:04 121 116-124 1098 169 164-172 6/8
2.00 18:37 1:08 9:01 121 109-130 1092 169 166-170 5/10
2.13 19:45 1:09 9:11 130 125-140 1194 169 166-172 14/4
2.25 20:53 1:07 9:00 137 133-143 1233 170 168-174 15/17
2.38 22:03 1:10 9:22 140 136-143 1311 169 166-170 8/7
2.50 23:08 1:05 8:37 126 119-136 1085 168 164-170 3/12
2.63 24:15 1:07 8:59 112 106-127 1006 169 166-172 7/15
2.75 25:25 1:10 9:19 115 109-124 1071 170 168-170 13/3
2.88 26:37 1:12 9:33 135 124-142 1289 170 166-176 17/3
3.00 27:44 1:07 8:57 134 129-138 1200 170 166-178 11/19
3.11 28:51 1:07 9:46 127 119-131 1240 170 168-172 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.8% 8:54
    17 11.0% 9:16
    16 7.1% 9:07
    15 9.6% 9:23
    13 8.5% 8:29

  • Cadence Distribution

    170 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 28:47 9:15
    Walk 0.2 118 0 4 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.14% More
    800m 4:25 8:53 45.43% More
    1km 5:35 9:00 47.19% More
    Mile 9:01 9:01 50.46% More
    5k 28:44 9:15 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 28:47 9:16 52.42
    5M 50:13 10:03 49.03
    10km 1:04:45 10:25 47.49
    10M 1:52:58 11:18 44.72
    Half 2:34:55 11:50 43.04
    20M 4:14:07 12:42 41.06
    Mara 5:48:30 13:18 40.04

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