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Sun 2nd Mar 2025 at 12:12pm by theOtherRichard

Walk > General
  • Time
    36:35
  • Miles
    1.78
  • Min/mi
    20:33
  • Stride(cm)
    71
  • Cals
    240
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2191
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.87km - 36:35(12:45/km) 107/134bpm [1364b/km] 240cal 55/62rpm 4.71/7.09kmph
36:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 101 86-112 2365 113 104-118 2/1
0.13 2:34 1:06 17:32 109 104-114 1911 117 114-120 1/6
0.19 3:50 1:17 20:29 108 105-111 2213 117 110-122 1/4
0.25 4:59 1:09 18:23 107 106-108 1966 115 110-120 1/8
0.31 6:12 1:13 19:31 106 104-107 2068 114 112-118 1/13
0.38 7:37 1:24 22:29 105 103-107 2361 112 102-118 10/5
0.44 8:48 1:11 19:00 106 103-107 2014 110 102-116 6/13
0.50 9:53 1:05 17:12 105 103-107 1806 111 110-114 5/5
0.56 11:06 1:13 19:34 102 97-104 1996 110 92-112 4/7
0.63 12:39 1:33 24:52 103 101-105 2561 110 96-118 5/7
0.69 14:00 1:21 21:31 103 102-104 2216 110 102-114 9/7
0.75 15:32 1:32 24:27 113 102-134 2763 108 92-118 9/4
0.81 16:56 1:24 22:32 109 108-110 2456 104 90-122 9/4
0.88 18:04 1:08 18:06 111 109-113 2010 108 96-110 7/2
0.94 19:28 1:24 22:20 106 101-110 2368 111 104-122 7/2
1.00 20:42 1:14 19:42 108 105-110 2128 110 104-118 8/3
1.06 22:07 1:25 22:46 108 105-111 2458 112 108-120 4/5
1.13 23:11 1:04 17:02 108 106-109 1840 109 102-112 9/3
1.19 24:29 1:18 20:49 111 109-118 2311 111 108-118 6/5
1.25 26:09 1:40 26:40 109 106-110 2907 103 84-110 15/10
1.31 27:10 1:01 16:17 109 107-111 1776 111 106-118 11/5
1.38 28:22 1:12 19:07 109 107-112 2084 112 108-118 8/7
1.44 29:49 1:28 23:21 108 95-114 2521 112 104-116 3/14
1.50 31:10 1:20 21:27 108 106-109 2317 112 100-124 7/10
1.56 32:29 1:19 21:04 102 96-107 2149 110 98-116 13/6
1.63 33:53 1:24 22:27 107 106-109 2402 105 82-120 4/8
1.69 34:56 1:03 16:49 105 104-106 1766 117 116-122 7/10
1.75 35:56 1:00 16:06 101 83-121 1626 119 112-124 13/8
1.78 36:34 38 19:39 100 93-110 1965 110 100-116 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 18:31

  • Cadence Distribution

    111 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:26 18:59 More
    1km 12:14 19:41 More
    Mile 20:09 20:09 More

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