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Wed 26th Mar 2025 at 12:43pm by theOtherRichard

Walk > General
  • Time
    22:30
  • Miles
    1.39
  • Min/mi
    16:11
  • Stride(cm)
    81
  • Cals
    120
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1449
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.24km - 22:30(10:02/km) 90/114bpm [904b/km] 120cal 61/64rpm 5.98/7.29kmph
22:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 83 54-97 1655 122 118-124 0/9
0.13 2:21 1:06 17:36 95 93-97 1672 124 120-126 2/4
0.19 3:21 1:00 16:05 99 92-114 1592 123 122-124 8/2
0.25 4:17 56 14:53 108 103-114 1608 123 120-128 7/11
0.31 5:24 1:07 17:53 106 104-108 1895 124 120-126 3/5
0.38 6:18 54 14:28 99 94-107 1432 123 120-128 13/11
0.44 7:21 1:03 16:50 91 79-100 1533 124 120-126 4/11
0.50 8:22 1:00 16:07 84 80-91 1354 123 120-126 9/9
0.56 9:15 53 14:15 86 85-90 1226 123 122-126 13/12
0.63 10:19 1:04 17:08 87 85-88 1490 124 120-128 11/9
0.69 11:23 1:04 16:59 86 85-87 1461 121 118-126 7/4
0.75 12:22 59 15:39 86 85-87 1346 123 120-124 3/7
0.81 13:18 57 15:05 86 84-87 1297 124 120-126 7/4
0.88 14:20 1:02 16:28 86 85-88 1416 123 118-126 9/3
0.94 15:16 56 14:58 87 87-88 1302 124 120-128 8/7
1.00 16:17 1:01 16:18 88 87-89 1434 124 122-126 7/8
1.06 17:24 1:07 17:50 88 87-89 1570 124 122-124 11/4
1.13 18:19 54 14:30 87 86-89 1262 123 120-124 5/10
1.19 19:16 57 15:13 86 85-88 1308 123 120-128 5/11
1.25 20:13 57 15:10 84 81-86 1274 125 120-128 5/4
1.31 21:11 58 15:31 84 82-88 1304 123 110-126 10/6
1.38 22:11 1:00 16:04 84 83-85 1349 123 120-126 6/5
1.39 22:30 19 18:27 85 84-85 1568 120 116-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 15:50

  • Cadence Distribution

    123 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:44 15:34 More
    1km 9:40 15:34 More
    Mile 15:44 15:44 More

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