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Mon 24th Mar 2025 at 6:14pm by theOtherRichard

Walk > General
  • Time
    22:22
  • Miles
    1.22
  • Min/mi
    18:20
  • Stride(cm)
    76
  • Cals
    205
  • Cadence
    116
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    2080
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.96km - 22:22(11:24/km) 113/127bpm [1288b/km] 205cal 58/64rpm 5.26/6.65kmph
22:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 96 95-98 1805 116 104-120 13/12
0.13 2:32 1:21 21:42 96 91-101 2084 116 110-128 8/2
0.19 3:38 1:06 17:36 100 96-102 1760 116 112-120 0/6
0.25 4:46 1:08 18:03 99 94-119 1787 119 114-124 0/11
0.31 5:47 1:01 16:20 117 114-120 1911 118 114-120 11/14
0.38 7:02 1:15 20:04 119 115-127 2388 117 110-122 8/9
0.44 8:13 1:11 19:01 120 115-126 2283 114 100-120 5/10
0.50 9:19 1:06 17:32 118 116-120 2069 116 110-124 7/7
0.56 10:28 1:09 18:19 118 115-125 2162 114 106-120 11/6
0.63 11:41 1:13 19:27 119 109-125 2314 118 104-122 6/13
0.69 12:46 1:05 17:26 114 109-118 1988 114 110-116 10/3
0.75 13:53 1:07 17:46 115 111-118 2043 116 112-118 3/7
0.81 14:55 1:02 16:34 120 118-124 1988 114 112-118 12/2
0.88 16:04 1:09 18:19 117 113-119 2143 112 108-118 11/4
0.94 17:14 1:10 18:46 119 117-120 2233 116 108-122 5/8
1.00 18:28 1:14 19:48 117 116-120 2318 116 110-120 13/6
1.06 19:34 1:06 17:30 118 116-120 2065 112 104-118 16/14
1.13 20:40 1:06 17:33 117 116-119 2053 118 110-124 9/6
1.19 21:53 1:13 19:24 117 114-119 2271 119 108-124 15/13
1.22 22:22 29 15:38 117 116-120 1829 115 108-120 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 19:09

  • Cadence Distribution

    116 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:55 17:56 More
    1km 11:12 18:02 More
    Mile 18:08 18:08 More

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