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Sat 15th Mar 2025 at 10:07am by theOtherRichard

Walk > General
  • Time
    1:28:01
  • Miles
    1.68
  • Min/mi
    52:23
  • Stride(cm)
    26
  • Cals
    278
  • Cadence
    117
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    3889
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1) 2.7km - 1:28:01(32:35/km) 74/116bpm [2411b/km] 278cal 58/66rpm 1.84/6.99kmph
1:28:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:24 5:24 1:26:26 67 48-82 5791 118 108-124 6/1
0.13 7:04 1:40 26:44 72 59-82 1925 120 118-126 18/14
0.19 8:02 58 15:24 79 77-82 1217 124 120-126 20/20
0.25 10:19 2:17 36:28 78 56-82 2844 119 106-124 16/13
0.31 13:50 3:31 56:16 77 54-81 4332 117 104-118 24/17
0.38 18:55 5:05 1:21:20 78 70-82 6344 117 106-118 9/26
0.44 21:07 2:13 35:20 93 61-116 3287 109 94-118 31/9
0.50 28:07 6:59 1:51:47 67 52-87 7490 114 106-118 11/8
0.56 31:47 3:40 58:39 77 70-80 4516 110 98-118 19/29
0.63 35:35 3:48 1:00:48 76 67-83 4621 116 116-116 12/14
0.69 39:09 3:34 57:04 77 72-80 4394 114 100-118 23/36
0.75 44:03 4:54 1:18:27 68 51-79 5335 117 116-118 29/11
0.81 47:59 3:56 1:02:59 75 68-80 4723 116 106-118 11/11
0.88 50:44 2:45 44:01 77 71-81 3389 115 104-118 10/14
0.94 54:41 3:57 1:03:16 71 63-78 4491 116 104-122 12/13
1.00 57:56 3:15 51:57 84 70-107 4364 118 118-118 10/8
1.06 1:03:00 5:04 1:21:02 68 49-76 5510 116 106-118 19/17
1.13 1:07:35 4:35 1:13:22 71 65-76 5209 118 112-120 22/28
1.19 1:12:36 5:01 1:20:22 70 60-76 5626 116 106-118 6/12
1.25 1:18:09 5:33 1:28:40 72 61-82 6384 116 106-118 18/15
1.31 1:20:13 2:04 32:58 76 71-81 2506 117 106-124 10/13
1.38 1:21:25 1:13 19:22 78 74-81 1510 115 104-122 7/10
1.44 1:22:41 1:16 20:13 83 81-86 1678 117 106-124 31/5
1.50 1:24:13 1:32 24:26 80 78-81 1954 120 118-126 23/47
1.56 1:25:13 1:00 16:05 82 79-85 1319 126 122-132 17/18
1.63 1:26:17 1:04 17:07 85 81-88 1454 123 116-130 14/20
1.68 1:28:02 1:45 32:39 83 75-89 2710 121 118-126 26/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 15:09 30:29 More
    1km 25:34 41:09 More
    Mile 49:36 49:36 More

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