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Wed 12th Mar 2025 at 6:17pm by theOtherRichard

Walk > General
  • Time
    17:15
  • Miles
    0.97
  • Min/mi
    17:47
  • Stride(cm)
    77
  • Cals
    126
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1820
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1.56km - 17:15(11:02/km) 102/126bpm [1126b/km] 126cal 58/63rpm 5.44/6.35kmph
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 94 90-126 2149 119 110-124 1/25
0.13 2:33 1:08 18:02 107 99-125 1930 114 108-122 2/1
0.19 3:43 1:10 18:33 99 99-101 1836 117 110-124 11/4
0.25 4:46 1:03 16:55 105 97-116 1777 115 112-120 7/7
0.31 5:56 1:09 18:27 106 104-108 1955 117 110-126 9/5
0.38 6:59 1:04 17:00 105 104-107 1785 117 114-120 8/13
0.44 8:02 1:02 16:38 104 103-106 1730 120 116-124 19/3
0.50 9:00 58 15:31 104 101-106 1613 121 116-126 3/20
0.56 10:09 1:09 18:22 97 89-105 1782 121 116-124 8/13
0.63 11:14 1:05 17:25 100 97-101 1742 119 112-124 3/9
0.69 12:18 1:04 17:05 99 97-100 1691 119 112-124 4/4
0.75 13:25 1:07 17:50 101 99-102 1801 116 108-124 7/5
0.81 14:34 1:09 18:28 107 102-111 1976 112 100-120 11/6
0.88 15:37 1:02 16:38 107 102-111 1780 119 112-124 8/16
0.94 17:01 1:24 22:25 103 101-106 2309 118 112-126 24/9
0.96 17:15 14 10:20 104 103-106 1074 113 108-116 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:31 17:08 More
    1km 10:43 17:15 More

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