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Tue 11th Mar 2025 at 6:39pm by theOtherRichard

Walk > General
  • Time
    21:42
  • Miles
    1.21
  • Min/mi
    17:56
  • Stride(cm)
    76
  • Cals
    109
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1577
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1.94km - 21:42(11:10/km) 88/102bpm [983b/km] 109cal 59/63rpm 5.37/7.19kmph
21:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 97 92-102 1843 120 116-124 10/7
0.13 2:30 1:18 20:53 96 94-98 2005 118 112-122 0/4
0.19 3:36 1:07 17:46 92 86-96 1635 119 112-124 0/12
0.25 4:37 1:01 16:18 91 87-94 1484 121 120-124 1/11
0.31 5:41 1:03 16:54 93 92-94 1572 121 116-124 9/6
0.38 6:45 1:04 17:10 93 92-93 1597 119 112-122 4/14
0.44 7:49 1:04 17:00 92 90-93 1564 116 110-122 10/6
0.50 8:54 1:05 17:16 91 90-93 1572 118 112-124 7/5
0.56 9:54 1:00 16:03 92 89-93 1476 118 110-124 10/13
0.63 10:58 1:04 17:10 92 89-93 1580 120 112-126 9/5
0.69 12:00 1:02 16:36 86 81-92 1427 119 116-124 6/7
0.75 13:35 1:35 25:13 80 60-92 2018 116 112-118 3/4
0.81 14:42 1:07 18:00 83 81-84 1493 116 108-120 15/3
0.88 15:45 1:03 16:42 85 83-85 1419 114 108-120 12/10
0.94 16:51 1:06 17:37 83 82-85 1462 120 110-126 9/13
1.00 17:59 1:08 18:08 80 76-84 1450 114 108-120 11/9
1.06 19:04 1:05 17:23 82 82-83 1426 113 104-118 5/10
1.13 20:12 1:07 17:59 84 82-86 1511 119 112-124 14/9
1.19 21:30 1:18 20:48 83 77-85 1726 117 112-124 26/13
1.21 21:42 12 10:34 78 77-78 824 111 110-112 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:21 16:47 More
    1km 10:32 16:58 More
    Mile 17:40 17:40 More

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