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Fri 14th Mar 2025 at 6:38am by theOtherRichard

Run > General
  • Time
    46:47
  • Miles
    4.90
  • Min/mi
    9:33
  • Pacing
    91%
  • WAVA
    51.51
  • Stride(cm)
    100
  • Cals
    460
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1163
  • Asc(m)
    258
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 118/135bpm [719b/km] 65cal 9.85/10.88kmph
2) 1km - 5:48(5:48/km) 111/134bpm [644b/km] 50cal 10.35/10.88kmph
3) 1km - 5:50(5:50/km) 122/143bpm [712b/km] 60cal 10.28/10.92kmph
4) 1km - 5:40(5:40/km) 127/141bpm [719b/km] 64cal 10.59/10.88kmph
5) 1km - 5:41(5:41/km) 126/138bpm [716b/km] 60cal 10.56/10.75kmph
6) 1km - 6:09(6:09/km) 115/122bpm [706b/km] 43cal 9.77/11.12kmph
7) 1km - 5:52(5:52/km) 121/132bpm [709b/km] 51cal 10.23/11.25kmph
8) 0.89km - 5:43(6:27/km) 136/172bpm [876b/km] 67cal 9.31/11.19kmph
6:05 5:48 5:50 5:40 5:41 6:09 5:52 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 119 88-135 1195 173 166-180 28/18
0.50 4:52 2:22 9:26 120 117-125 1132 171 166-176 16/13
0.75 7:19 2:27 9:48 109 100-118 1068 167 162-174 5/16
1.00 9:33 2:14 8:57 109 103-121 975 165 160-172 4/31
1.25 11:57 2:24 9:37 118 101-134 1134 170 164-176 18/9
1.50 14:19 2:22 9:26 127 106-143 1198 168 164-172 25/13
1.75 16:37 2:18 9:14 122 107-134 1126 169 166-172 26/33
2.00 18:56 2:18 9:14 112 106-121 1034 170 166-182 7/22
2.25 21:17 2:21 9:24 129 121-141 1213 169 168-172 33/8
2.50 23:31 2:14 8:58 132 119-140 1184 168 164-174 14/32
2.75 25:49 2:18 9:11 120 104-137 1102 168 166-172 25/15
3.00 28:07 2:18 9:10 132 124-138 1210 168 164-170 22/22
3.25 30:23 2:16 9:04 119 107-135 1079 168 164-172 8/28
3.50 32:40 2:17 9:09 113 104-118 1034 168 164-172 11/15
3.75 35:25 2:45 11:02 117 114-122 1290 169 116-176 29/10
4.00 38:02 2:37 10:27 118 114-120 1234 168 164-172 59/37
4.25 40:12 2:10 8:38 122 116-132 1054 168 160-174 20/17
4.50 42:31 2:20 9:19 127 124-130 1183 166 116-172 14/9
4.75 45:16 2:45 11:00 127 122-131 1396 169 162-176 18/24
4.90 46:48 1:32 10:07 160 127-172 1620 170 166-176 18/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 28.6% 10:47
    35 10.6% 10:22
    31 7.0% 9:20
    26 11.2% 9:50
    22 7.2% 9:20
    18 4.1% 9:45

  • Cadence Distribution

    169 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 4.9 46:30 9:30
    Walk 0.3 116 0 9 24:13
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.63% More
    800m 4:27 8:58 44.98% More
    1km 5:38 9:04 46.84% More
    Mile 9:03 9:03 50.24% More
    5k 28:48 9:16 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 27:27 8:50 54.96
    5M 47:54 9:35 51.40
    10km 1:01:46 9:56 49.78
    10M 1:47:46 10:47 46.87
    Half 2:27:47 11:17 45.12
    20M 4:02:25 12:07 43.04
    Mara 5:32:27 12:41 41.97

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