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Tue 11th Mar 2025 at 6:42am by theOtherRichard

Run > General
  • Time
    33:45
  • Miles
    3.92
  • Min/mi
    8:37
  • Pacing
    89.6%
  • WAVA
    56.74
  • Stride(cm)
    113
  • Cals
    345
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1056
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 119/133bpm [734b/km] 64cal 9.73/11.35kmph
2) 1km - 5:22(5:22/km) 120/133bpm [644b/km] 55cal 11.18/12.09kmph
3) 1km - 5:18(5:18/km) 123/129bpm [652b/km] 56cal 11.32/12.36kmph
4) 1km - 5:17(5:17/km) 123/131bpm [651b/km] 53cal 11.34/12.16kmph
5) 1km - 5:04(5:04/km) 126/137bpm [639b/km] 53cal 11.84/12.33kmph
6) 1km - 4:55(4:55/km) 125/137bpm [614b/km] 48cal 12.22/12.66kmph
7) 0.31km - 1:39(5:25/km) 125/126bpm [677b/km] 16cal 11.07/12.16kmph
6:10 5:22 5:18 5:17 5:04 4:55 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 120 95-133 1272 166 118-172 17/3
0.25 2:35 1:15 10:00 123 112-132 1231 165 162-170 10/14
0.38 3:45 1:11 9:25 112 110-116 1055 166 164-170 5/6
0.50 4:54 1:09 9:11 118 113-124 1083 167 164-170 13/7
0.63 6:10 1:16 10:04 119 114-122 1199 163 116-170 6/7
0.75 7:19 1:09 9:15 115 111-117 1064 164 162-166 8/4
0.88 8:24 1:05 8:42 117 116-119 1017 166 162-172 3/8
1.00 9:29 1:05 8:36 118 116-121 1015 164 162-166 3/7
1.13 10:32 1:04 8:30 122 119-124 1037 166 162-170 5/2
1.25 11:35 1:03 8:24 130 124-133 1092 164 160-168 9/3
1.38 12:39 1:03 8:27 127 126-129 1073 165 162-168 7/4
1.50 13:45 1:06 8:47 124 118-127 1089 163 160-166 5/7
1.63 14:51 1:06 8:50 122 119-124 1077 165 162-170 9/4
1.75 15:53 1:03 8:20 120 119-122 1000 164 160-168 8/6
1.88 16:55 1:01 8:09 123 118-126 1003 164 160-168 6/10
2.00 18:02 1:07 8:58 121 117-124 1085 165 160-170 11/13
2.13 19:06 1:04 8:33 126 118-131 1077 164 160-168 8/8
2.25 20:07 1:01 8:10 123 122-124 1005 164 162-166 5/7
2.38 21:14 1:06 8:52 121 116-125 1072 164 162-166 8/8
2.50 22:13 59 7:55 123 119-126 973 163 160-168 6/5
2.63 23:13 1:00 8:03 125 124-127 1005 165 162-170 6/8
2.75 24:12 59 7:51 121 113-126 949 162 158-170 3/7
2.88 25:13 1:01 8:09 122 114-127 995 166 164-170 4/8
3.00 26:13 59 7:56 131 126-135 1039 167 162-170 8/2
3.13 27:19 1:06 8:46 134 130-137 1174 165 162-168 11/6
3.25 28:16 58 7:43 127 122-133 981 165 162-168 8/14
3.38 29:19 1:02 8:19 123 119-126 1022 164 160-166 3/12
3.50 30:17 58 7:46 120 118-122 932 165 162-168 8/10
3.63 31:14 57 7:34 125 122-126 946 165 160-170 13/7
3.75 32:15 1:01 8:08 125 124-127 1016 165 162-168 8/7
3.88 33:17 1:02 8:14 126 124-126 1038 164 162-166 7/6
3.92 33:45 28 11:00 124 120-126 1363 166 160-170 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 10:38
    14 6.6% 7:56
    12 6.2% 8:15
    12 8.5% 7:41
    11 8.6% 9:04
    10 9.0% 8:19

  • Cadence Distribution

    165 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.9 33:32 8:34
    Walk 0.3 116 0 6 14:24
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.49% More
    800m 3:52 7:48 51.75% More
    1km 4:53 7:52 53.99% More
    Mile 8:00 8:00 56.82% More
    5k 25:47 8:18 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 25:43 8:17 58.67
    5M 44:52 8:58 54.87
    10km 57:51 9:19 53.15
    10M 1:40:55 10:06 50.06
    Half 2:18:24 10:34 48.18
    20M 3:47:02 11:21 45.96
    Mara 5:11:21 11:53 44.82

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