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Thu 6th Mar 2025 at 12:36pm by theOtherRichard

Walk > General
  • Time
    35:48
  • Miles
    2.27
  • Min/mi
    15:46
  • Stride(cm)
    82
  • Cals
    163
  • Cadence
    124
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1355
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.65km - 35:48(9:48/km) 86/103bpm [843b/km] 163cal 62/70rpm 6.12/7.89kmph
35:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 80 52-89 1450 123 120-126 10/5
0.13 2:09 1:01 16:11 84 84-85 1360 123 120-126 4/6
0.19 3:13 1:04 17:08 85 84-86 1456 123 120-126 9/0
0.25 4:18 1:06 17:28 84 82-85 1468 124 120-126 4/0
0.31 5:16 58 15:23 84 83-85 1292 124 120-126 0/8
0.38 6:15 59 15:47 85 85-86 1341 124 120-126 3/7
0.44 7:16 1:01 16:14 85 85-86 1379 123 120-126 5/15
0.50 8:09 53 14:04 85 84-86 1195 123 120-126 23/5
0.56 9:15 1:06 17:40 85 84-86 1501 123 118-126 12/10
0.63 10:13 58 15:34 85 84-86 1324 124 122-126 7/11
0.69 11:09 55 14:41 85 84-86 1248 124 118-128 15/12
0.75 12:06 58 15:24 85 85-86 1309 124 122-128 3/11
0.81 13:15 1:08 18:12 84 83-85 1529 125 120-128 7/8
0.88 14:11 56 14:57 85 84-86 1270 123 120-124 14/13
0.94 15:10 1:00 15:54 85 84-86 1351 123 118-126 10/13
1.00 16:07 56 15:02 84 83-86 1263 125 122-128 6/10
1.06 17:06 1:00 15:56 84 82-85 1338 123 120-126 7/4
1.13 18:06 59 15:52 84 84-85 1332 123 120-126 6/7
1.19 19:02 56 14:58 85 85-86 1272 123 120-124 9/6
1.25 20:01 59 15:45 85 84-86 1338 125 120-128 5/7
1.31 20:56 55 14:41 84 84-85 1233 124 120-128 7/9
1.38 21:54 58 15:23 90 84-103 1385 124 122-126 8/10
1.44 22:54 1:00 15:59 86 85-87 1375 124 122-126 11/8
1.50 23:48 55 14:34 91 87-94 1325 124 120-126 12/3
1.56 24:45 57 15:06 86 85-88 1299 125 118-128 4/16
1.63 25:40 55 14:42 87 85-89 1279 124 120-128 8/4
1.69 26:43 1:03 16:50 89 88-91 1498 123 120-128 4/5
1.75 27:40 56 15:03 87 85-88 1309 124 120-128 6/7
1.81 28:38 58 15:28 86 82-87 1330 123 120-128 6/7
1.88 29:33 56 14:50 85 84-87 1260 124 122-126 13/6
1.94 30:33 1:00 15:52 94 87-95 1492 124 122-124 5/6
2.00 31:32 1:00 15:57 90 89-92 1436 123 120-126 8/6
2.06 32:29 57 15:06 90 88-91 1358 123 118-126 5/8
2.13 33:29 1:00 16:04 88 85-89 1414 124 120-126 5/8
2.19 34:30 1:01 16:10 87 84-88 1406 124 122-124 9/7
2.25 35:30 1:00 15:58 86 85-87 1373 123 118-140 6/5
2.27 35:49 19 16:24 86 86-87 1411 121 120-128 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 17:21
    13 10.4% 15:15

  • Cadence Distribution

    124 avge / 140 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:31 15:08 More
    1km 9:27 15:13 More
    Mile 15:20 15:20 More

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