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Mon 17th Mar 2025 at 7:04am by theOtherRichard

Run > General
  • Time
    29:59
  • Miles
    3.22
  • Min/mi
    9:19
  • Pacing
    90.6%
  • WAVA
    52.19
  • Stride(cm)
    105
  • Cals
    288
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1109
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 117/133bpm [731b/km] 63cal 9.6/10.55kmph
2) 1km - 5:34(5:34/km) 121/133bpm [674b/km] 58cal 10.77/11.05kmph
3) 1km - 5:48(5:48/km) 121/126bpm [702b/km] 58cal 10.35/11.89kmph
4) 1km - 5:40(5:40/km) 121/130bpm [686b/km] 55cal 10.58/11.12kmph
5) 1km - 5:38(5:38/km) 117/129bpm [660b/km] 46cal 10.64/10.85kmph
6) 0.18km - 1:03(5:45/km) 115/121bpm [660b/km] 8cal 10.45/11.15kmph
6:15 5:34 5:48 5:40 5:38 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 107 80-126 1069 164 118-172 31/1
0.25 2:29 1:14 9:50 127 120-133 1248 165 162-168 23/5
0.38 3:41 1:12 9:38 116 111-120 1117 166 162-168 0/30
0.50 4:52 1:11 9:25 119 115-122 1121 166 164-172 4/7
0.63 6:17 1:26 11:26 117 106-126 1338 166 162-178 14/1
0.75 7:26 1:09 9:10 117 116-119 1072 163 160-166 11/10
0.88 8:33 1:07 8:57 117 115-119 1047 163 162-166 9/7
1.00 9:39 1:06 8:47 120 118-121 1053 163 162-166 7/7
1.13 10:46 1:07 8:54 122 118-133 1086 163 160-166 7/9
1.25 11:54 1:08 9:05 129 121-133 1173 162 160-168 12/7
1.38 13:09 1:16 10:04 121 117-124 1219 163 160-168 23/6
1.50 14:18 1:08 9:05 123 119-126 1117 164 160-170 16/27
1.63 15:25 1:07 8:56 121 116-124 1081 163 160-168 17/11
1.75 16:31 1:06 8:49 120 117-124 1059 163 160-168 12/19
1.88 17:43 1:12 9:38 119 114-126 1145 164 160-172 9/11
2.00 18:53 1:10 9:24 121 115-124 1137 164 160-170 8/7
2.13 19:58 1:05 8:40 124 118-128 1074 164 162-166 15/6
2.25 21:10 1:11 9:30 120 116-123 1140 163 160-166 6/12
2.38 22:19 1:09 9:11 116 113-121 1066 163 160-168 2/29
2.50 23:25 1:06 8:48 126 121-130 1109 165 160-168 32/6
2.63 24:32 1:08 9:03 116 106-129 1049 163 160-166 11/20
2.75 25:40 1:08 9:03 116 106-120 1051 165 162-168 11/18
2.88 26:49 1:09 9:14 119 114-122 1098 165 162-168 11/14
3.00 27:57 1:08 9:03 115 113-117 1042 165 162-168 17/5
3.13 29:05 1:08 9:04 118 115-121 1070 166 160-168 8/18
3.22 30:00 55 9:30 115 107-120 1093 166 162-168 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 22.9% 9:48
    27 6.1% 10:15
    24 18.5% 9:15
    21 17.0% 10:15
    18 10.5% 9:15
    16 11.2% 9:06

  • Cadence Distribution

    164 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.2 29:46 9:15
    Walk 0.2 118 0 3 10:42
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.44% More
    800m 4:25 8:54 45.34% More
    1km 5:33 8:56 47.51% More
    Mile 9:03 9:03 50.27% More
    5k 28:52 9:17 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.57
    5km 28:45 9:15 52.48
    5M 50:10 10:02 49.07
    10km 1:04:41 10:25 47.54
    10M 1:52:51 11:17 44.76
    Half 2:34:46 11:49 43.08
    20M 4:13:53 12:42 41.10
    Mara 5:48:10 13:17 40.08

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