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Mon 17th Mar 2025 at 12:01pm by theOtherRichard

Walk > General
  • Time
    26:45
  • Miles
    1.64
  • Min/mi
    16:19
  • Stride(cm)
    80
  • Cals
    150
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1528
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

1) 2.63km - 26:45(10:10/km) 94/126bpm [955b/km] 150cal 61/65rpm 5.9/7.79kmph
26:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 96 89-106 1727 123 120-130 6/3
0.13 4:35 3:28 +2:26 55:23 93 75-105 5151 123 112-128 12/19
0.19 5:38 1:03 16:45 93 85-97 1557 122 120-128 10/13
0.25 6:38 1:00 16:08 93 91-94 1500 123 120-126 14/15
0.31 7:36 58 15:24 93 91-96 1433 124 122-126 10/7
0.38 8:40 1:03 16:54 96 92-114 1623 122 118-126 16/12
0.44 9:40 1:01 16:09 101 96-105 1631 124 122-126 7/16
0.50 10:38 58 15:27 93 91-95 1436 123 120-126 19/9
0.56 11:41 1:03 16:47 94 93-95 1577 124 120-128 13/10
0.63 12:38 57 15:20 89 85-92 1364 124 120-128 7/10
0.69 13:38 59 15:45 92 89-94 1449 124 122-126 5/11
0.75 14:33 55 14:42 95 92-97 1397 124 122-128 8/9
0.81 15:33 1:01 16:10 94 92-96 1519 125 120-128 7/9
0.88 16:34 1:01 16:15 93 92-95 1512 125 122-128 8/5
0.94 17:40 1:06 17:35 92 90-94 1617 125 122-126 2/20
1.00 18:37 57 15:15 94 92-96 1433 124 122-128 6/7
1.06 19:36 59 15:43 92 90-93 1446 123 120-124 10/6
1.13 20:37 1:01 16:10 91 87-93 1471 123 120-126 5/5
1.19 21:36 59 15:52 97 87-105 1539 120 112-128 7/2
1.25 22:37 1:01 16:14 96 92-102 1559 123 120-126 5/6
1.31 23:38 1:01 16:16 94 92-95 1529 120 112-126 12/4
1.38 24:40 1:02 16:25 93 91-96 1527 123 120-128 16/3
1.44 25:37 58 15:22 97 91-126 1490 122 116-124 9/12
1.50 26:40 1:02 16:36 112 99-125 1859 122 116-124 12/17
1.56 27:39 1:00 15:54 86 78-99 1367 124 122-126 9/11
1.63 28:57 1:18 20:50 82 79-84 1708 122 118-130 18/15
1.64 29:09 12 16:42 85 83-93 1420 117 116-120 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:51 15:47 More
    1km 9:51 15:51 More
    Mile 15:56 15:56 More

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