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Thu 27th Mar 2025 at 12:33pm by theOtherRichard

Walk > General
  • Time
    35:17
  • Miles
    2.12
  • Min/mi
    16:39
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1419
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

1) 3.41km - 35:17(10:21/km) 85/100bpm [880b/km] 161cal 60/121rpm 5.79/7.93kmph
35:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 95 84-100 1814 119 112-124 0/6
0.13 2:18 1:06 17:35 98 97-98 1723 120 118-124 1/5
0.19 3:26 1:08 18:14 97 95-98 1769 120 116-124 0/5
0.25 4:30 1:04 17:06 96 95-98 1641 121 118-124 2/2
0.31 5:30 1:00 16:05 97 96-99 1561 121 118-124 4/5
0.38 6:35 1:04 17:09 95 93-96 1630 121 118-124 14/2
0.44 7:35 1:00 16:01 81 76-95 1297 120 120-124 6/8
0.50 8:33 59 15:38 79 77-80 1235 121 120-124 9/13
0.56 9:35 1:02 16:24 83 80-85 1362 132 120-242 13/4
0.63 10:33 58 15:24 85 84-85 1309 123 120-126 4/9
0.69 11:31 59 15:38 85 85-86 1328 123 120-126 7/7
0.75 12:32 1:00 16:06 84 83-85 1353 124 122-126 11/2
0.81 13:32 1:00 16:01 82 81-84 1314 123 120-124 5/13
0.88 14:33 1:01 16:17 83 81-84 1352 122 118-128 4/4
0.94 15:34 1:01 16:20 82 79-84 1339 124 120-126 5/7
1.00 16:32 58 15:22 82 80-83 1260 122 120-126 3/9
1.06 17:36 1:04 17:03 80 79-82 1364 123 118-126 4/12
1.13 18:37 1:02 16:28 80 79-82 1318 121 118-126 13/13
1.19 19:41 1:03 16:52 80 79-85 1350 119 116-126 10/5
1.25 20:47 1:07 17:49 82 80-86 1461 116 112-122 8/16
1.31 22:08 1:21 21:32 81 78-83 1744 113 102-118 12/10
1.38 23:11 1:03 16:43 86 79-91 1438 121 118-124 11/11
1.44 24:13 1:02 16:31 82 80-85 1354 122 120-126 14/4
1.50 25:12 59 15:47 82 80-83 1294 120 118-122 12/12
1.56 26:18 1:06 17:36 82 81-84 1443 121 120-124 7/15
1.63 27:16 58 15:33 81 79-82 1259 119 114-122 12/9
1.69 28:19 1:03 16:50 82 81-85 1380 118 116-120 16/9
1.75 29:20 1:01 16:11 85 84-86 1375 120 120-120 3/17
1.81 30:25 1:05 17:17 82 80-84 1417 120 116-124 14/6
1.88 31:24 59 15:47 85 83-86 1342 120 118-124 6/11
1.94 32:22 58 15:30 86 82-89 1333 122 120-128 15/5
2.00 33:22 59 15:50 87 86-89 1378 122 120-126 6/8
2.06 34:22 1:00 16:00 84 82-87 1344 121 118-124 11/10
2.12 35:17 55 17:11 83 82-84 1427 120 118-124 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Cadence Distribution

    121 avge / 242 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:51 15:47 More
    1km 9:52 15:52 More
    Mile 16:13 16:13 More

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