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Sat 8th Mar 2025 at 10:47am by theOtherRichard

Walk > General
  • Time
    1:30:01
  • Miles
    3.61
  • Min/mi
    24:56
  • Stride(cm)
    56
  • Cals
    308
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2119
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 13.8km - 1:19:39(5:46/km) 82/106bpm [473b/km] 308cal 57/62rpm 10.4/98.02kmph
1:19:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 80 75-83 1428 116 112-120 8/9
0.25 4:27 2:13 17:48 81 79-83 1442 112 106-116 12/17
0.38 6:44 2:16 18:12 81 79-83 1474 115 106-118 13/10
0.50 9:17 2:33 20:26 82 79-84 1676 114 108-122 11/11
0.63 11:25 2:08 17:01 81 79-82 1379 116 108-124 7/10
0.75 13:30 2:05 16:40 82 80-84 1367 116 112-122 9/7
0.88 15:39 2:09 17:12 83 81-85 1428 112 106-116 7/9
1.00 17:47 2:08 17:06 84 81-89 1436 111 98-118 13/6
1.13 20:04 2:18 18:20 86 82-92 1577 112 88-118 10/6
1.25 22:10 2:05 16:41 82 80-87 1367 118 112-124 9/17
1.38 24:17 2:08 17:03 83 80-86 1415 114 108-118 11/15
1.50 28:03 3:46 30:08 79 66-87 2381 112 100-118 8/8
1.63 30:07 2:04 16:31 84 82-86 1387 113 108-118 9/10
1.75 32:17 2:10 17:17 83 81-85 1435 111 108-118 18/11
1.88 34:15 1:58 15:41 84 77-86 1318 119 114-124 9/12
2.00 36:15 2:01 16:06 82 79-86 1320 116 110-124 13/12
2.13 38:22 2:06 16:50 83 81-86 1398 115 108-124 8/15
2.25 40:51 2:30 19:56 86 80-91 1714 111 96-118 9/10
2.38 1:08:02 27:11 +25:08 3:37:27 86 54-100 18701 114 104-120 12/12
2.50 1:10:21 2:19 18:35 94 90-96 1747 114 106-118 1/10
2.63 1:12:30 2:09 17:10 93 89-96 1597 115 106-120 8/2
2.75 1:14:35 2:05 16:40 93 91-96 1550 115 108-118 12/13
2.88 1:16:39 2:04 16:32 102 91-106 1687 116 110-118 12/10
3.00 1:18:44 2:05 16:42 88 84-100 1469 115 110-120 15/17
3.13 1:21:49 3:05 24:41 90 85-97 2221 114 108-118 14/16
3.25 1:24:02 2:12 17:37 84 76-90 1480 113 100-118 17/13
3.38 1:26:07 2:05 16:39 85 83-88 1416 115 110-118 11/13
3.50 1:28:12 2:05 16:42 84 81-88 1403 116 110-120 17/14
3.61 1:30:01 1:49 16:40 85 82-86 1416 117 112-120 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More
    Mile 17:31 17:31 More
    5k 1:20:30 25:55 More

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