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Sat 15th Mar 2025 at 7:41am by theOtherRichard

Run > General
  • Time
    1:00:01
  • Miles
    6.22
  • Min/mi
    9:39
  • Pacing
    27.6%
  • WAVA
    51.28
  • Stride(cm)
    101
  • Cals
    546
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1143
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 114/130bpm [629b/km] 53cal 10.87/11.52kmph
2) 1km - 5:37(5:37/km) 122/143bpm [685b/km] 61cal 10.69/11.35kmph
3) 1km - 6:19(6:19/km) 117/128bpm [739b/km] 60cal 9.5/9.91kmph
4) 1km - 6:24(6:24/km) 112/121bpm [717b/km] 50cal 9.37/10.04kmph
5) 1km - 6:27(6:27/km) 113/127bpm [730b/km] 50cal 9.29/10.11kmph
6) 1km - 6:23(6:23/km) 112/122bpm [714b/km] 45cal 9.41/9.77kmph
7) 1km - 6:15(6:15/km) 112/120bpm [700b/km] 43cal 9.59/10.28kmph
8) 1km - 5:58(5:58/km) 114/131bpm [681b/km] 44cal 10.05/12.56kmph
9) 1km - 5:34(5:34/km) 139/147bpm [775b/km] 74cal 10.77/11.35kmph
10) 1km - 5:28(5:28/km) 134/142bpm [733b/km] 66cal 10.97/11.22kmph
11) 0.01km - 4(8:51/km) 133/134bpm [1177b/km] 6.78/10.95kmph
5:31 5:37 6:19 6:24 6:27 6:23 6:15 5:58 5:34 5:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 120 88-130 1095 163 118-174 10/12
0.50 4:27 2:10 8:39 108 99-117 934 164 160-168 5/23
0.75 6:42 2:15 9:00 118 98-143 1063 167 162-174 42/29
1.00 8:55 2:14 8:55 128 118-137 1141 166 162-170 19/23
1.25 11:13 2:18 9:10 114 107-121 1046 167 162-172 17/17
1.50 13:46 2:33 10:13 117 112-126 1196 167 162-172 23/16
1.75 16:21 2:35 10:20 119 107-128 1230 166 158-172 25/22
2.00 18:49 2:28 9:53 113 108-121 1117 165 162-170 17/16
2.25 21:25 2:36 10:23 112 107-118 1163 166 160-170 18/10
2.50 24:01 2:36 10:23 111 109-114 1152 166 160-170 10/17
2.75 26:42 2:41 10:44 112 109-117 1203 165 160-172 12/14
3.00 29:16 2:34 10:18 112 104-122 1153 164 160-168 15/18
3.25 31:46 2:30 10:00 116 111-127 1160 164 158-172 14/12
3.50 34:22 2:36 10:23 112 105-119 1163 165 160-170 12/15
3.75 36:55 2:33 10:11 109 101-117 1109 163 158-170 20/29
4.00 39:30 2:35 10:20 111 104-117 1146 165 160-170 16/19
4.25 42:00 2:30 9:59 114 110-120 1138 165 162-170 24/20
4.50 44:26 2:27 9:47 112 104-115 1095 162 82-170 10/31
4.75 46:54 2:28 9:50 116 113-122 1141 162 84-172 18/23
5.00 53:59 7:05 +4:50 28:20 116 74-139 3286 163 116-172 15/14
5.25 56:19 2:20 9:20 139 119-147 1297 164 160-168 37/6
5.50 58:32 2:13 8:54 140 135-145 1245 164 160-172 12/18
5.75 1:00:45 2:13 8:52 139 132-144 1232 165 162-172 19/12
6.00 1:02:58 2:13 8:51 135 132-138 1196 164 162-170 16/18
6.22 1:04:52 1:54 8:44 130 121-142 1136 165 160-170 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.5% 8:50
    20 6.6% 8:59
    17 10.4% 8:24
    12 8.3% 10:46
    12 9.6% 9:30
    12 7.7% 9:40

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 165 6.2 59:39 9:38
    Walk 8.0 96 0 5:11 2:49:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.86% More
    800m 4:21 8:44 46.15% More
    1km 5:27 8:46 48.44% More
    Mile 8:48 8:48 51.67% More
    5k 30:17 9:45 49.82% More
    5 miles 53:56 10:47 45.65% More
    10k 1:04:47 10:26 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 26:39 8:35 56.61
    5M 46:29 9:18 52.96
    10km 59:57 9:39 51.29
    10M 1:44:35 10:28 48.30
    Half 2:23:26 10:57 46.49
    20M 3:55:16 11:46 44.35
    Mara 5:22:39 12:19 43.25

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