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Mon 3rd Mar 2025 at 6:51am by theOtherRichard

Run > General
  • Time
    55:30
  • Miles
    6.24
  • Min/mi
    8:54
  • Pacing
    93.9%
  • WAVA
    55.63
  • Stride(cm)
    110
  • Cals
    521
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1100
  • Asc(m)
    249
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 116/125bpm [696b/km] 57cal 9.99/10.71kmph
2) 1km - 5:31(5:31/km) 122/126bpm [674b/km] 56cal 10.87/11.08kmph
3) 1km - 5:35(5:35/km) 116/126bpm [648b/km] 47cal 10.74/11.25kmph
4) 1km - 5:42(5:42/km) 119/130bpm [679b/km] 50cal 10.52/11.99kmph
5) 1km - 5:34(5:34/km) 125/132bpm [695b/km] 55cal 10.79/11.29kmph
6) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 53cal 10.9/11.49kmph
7) 1km - 5:29(5:29/km) 134/168bpm [734b/km] 61cal 10.95/11.25kmph
8) 1km - 5:25(5:25/km) 127/137bpm [689b/km] 51cal 11.07/11.52kmph
9) 1km - 5:21(5:21/km) 124/130bpm [663b/km] 43cal 11.21/12.02kmph
10) 1km - 5:07(5:07/km) 128/141bpm [654b/km] 46cal 11.74/11.89kmph
11) 0.04km - 15(6:20/km) 128/129bpm [811b/km] 2cal 9.47/11.92kmph
6:00 5:31 5:35 5:42 5:34 5:30 5:29 5:25 5:21 5:07 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 109 68-123 1081 167 112-176 25/16
0.50 4:54 2:25 9:39 121 117-124 1168 168 162-174 16/18
0.75 7:08 2:15 8:58 123 120-125 1104 167 162-170 9/19
1.00 9:21 2:13 8:50 120 114-123 1061 166 162-172 14/14
1.25 11:35 2:14 8:56 123 120-126 1099 167 160-172 13/15
1.50 13:52 2:17 9:09 119 111-126 1090 164 160-170 10/20
1.75 16:04 2:12 8:48 111 104-118 976 166 162-170 14/20
2.00 18:21 2:17 9:07 117 110-121 1066 165 162-174 13/22
2.25 20:37 2:17 9:06 118 110-128 1074 165 160-174 24/21
2.50 22:55 2:18 9:12 122 118-132 1122 161 158-166 33/6
2.75 25:08 2:12 8:49 125 122-132 1102 162 160-166 11/25
3.00 27:26 2:19 9:15 125 122-127 1156 163 158-168 15/16
3.25 29:35 2:09 8:35 127 125-130 1089 164 162-170 7/9
3.50 31:48 2:13 8:52 127 124-128 1125 166 162-170 12/14
3.75 34:03 2:15 9:00 124 115-128 1116 164 160-170 15/12
4.00 36:16 2:13 8:52 138 124-168 1224 166 162-172 17/14
4.25 38:27 2:11 8:44 132 128-136 1153 163 160-170 18/11
4.50 40:40 2:13 8:52 132 122-137 1170 165 162-168 11/14
4.75 42:52 2:12 8:47 126 121-129 1106 166 164-170 26/23
5.00 45:01 2:10 8:40 127 124-129 1100 166 162-168 18/25
5.25 47:07 2:05 8:22 124 116-130 1036 165 162-170 11/29
5.50 49:21 2:14 8:58 124 122-126 1111 165 160-170 27/4
5.75 51:27 2:06 8:23 124 123-126 1040 166 162-170 19/5
6.00 53:29 2:02 8:07 129 122-141 1046 166 162-170 16/12
6.24 55:31 2:02 8:32 129 126-131 1101 165 162-168 12/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 9.1% 9:08
    22 5.1% 8:19
    17 6.9% 8:37
    14 9.4% 8:33
    14 7.3% 9:17
    14 10.3% 8:43

  • Cadence Distribution

    165 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 6.2 55:22 8:53
    Walk 0.1 112 0 4 13:55
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.91% More
    800m 4:02 8:07 49.63% More
    1km 5:05 8:11 51.89% More
    Mile 8:21 8:21 54.45% More
    5k 26:52 8:39 56.16% More
    5 miles 43:59 8:48 55.98% More
    10k 55:12 8:53 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.77
    5km 24:33 7:54 61.46
    5M 42:50 8:34 57.48
    10km 55:14 8:53 55.67
    10M 1:36:21 9:38 52.43
    Half 2:12:08 10:05 50.46
    20M 3:36:45 10:50 48.14
    Mara 4:57:15 11:21 46.94

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