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Wed 12th Mar 2025 at 6:40am by theOtherRichard

Run > General
  • Time
    31:21
  • Miles
    3.41
  • Min/mi
    9:12
  • Pacing
    92.9%
  • WAVA
    52.99
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    166
  • BPM
    116
  • %MHR
    68
  • B/mi
    1068
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 114/128bpm [707b/km] 61cal 9.67/10.45kmph
2) 1km - 5:53(5:53/km) 110/116bpm [647b/km] 50cal 10.2/10.81kmph
3) 1km - 5:34(5:34/km) 109/130bpm [607b/km] 44cal 10.78/11.19kmph
4) 1km - 5:29(5:29/km) 119/144bpm [653b/km] 53cal 10.94/12.12kmph
5) 1km - 5:25(5:25/km) 120/127bpm [651b/km] 53cal 11.06/11.52kmph
6) 0.49km - 2:47(5:38/km) 134/157bpm [755b/km] 34cal 10.65/11.92kmph
6:12 5:53 5:34 5:29 5:25 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 109 80-128 1068 165 116-174 0/9
0.25 2:29 1:16 10:05 122 120-123 1231 168 164-174 14/5
0.38 3:45 1:16 10:08 120 113-125 1216 169 166-176 12/7
0.50 5:01 1:16 10:08 111 103-118 1126 168 164-172 10/9
0.63 6:14 1:13 9:41 108 101-113 1045 167 164-170 7/10
0.75 7:25 1:12 9:33 109 103-111 1040 166 164-170 13/4
0.88 8:39 1:14 9:48 106 103-110 1039 166 162-170 5/12
1.00 9:50 1:11 9:28 110 108-113 1042 165 162-170 9/8
1.13 11:01 1:11 9:25 111 108-114 1045 167 162-172 9/6
1.25 12:08 1:07 8:59 114 112-116 1023 166 162-168 7/14
1.38 13:18 1:10 9:21 110 108-114 1028 164 160-170 4/9
1.50 14:27 1:09 9:12 103 97-109 947 167 160-170 9/9
1.63 15:35 1:08 9:07 120 109-130 1093 163 160-166 9/8
1.75 16:41 1:06 8:45 106 100-109 928 162 160-166 3/13
1.88 17:45 1:04 8:32 106 101-110 905 164 160-170 4/8
2.00 18:49 1:04 8:30 108 103-115 919 165 160-172 2/20
2.13 19:55 1:07 8:53 121 115-125 1075 167 162-170 17/3
2.25 21:00 1:05 8:37 130 117-144 1119 164 160-168 7/15
2.38 22:07 1:08 9:00 115 113-117 1036 165 162-170 3/16
2.50 23:16 1:08 9:04 123 117-129 1116 164 160-168 22/10
2.63 24:20 1:04 8:34 121 113-127 1037 164 160-168 5/10
2.75 25:25 1:05 8:38 116 113-118 1002 166 162-168 7/5
2.88 26:28 1:03 8:27 121 119-122 1023 165 162-170 19/4
3.00 27:41 1:13 9:47 122 121-125 1194 166 160-168 10/10
3.13 28:46 1:04 8:34 122 120-124 1046 165 162-168 4/11
3.25 29:47 1:01 8:08 140 121-157 1140 167 160-172 24/5
3.38 30:56 1:09 9:13 132 130-136 1218 165 162-168 10/16
3.41 31:21 25 10:45 130 130-132 1398 167 164-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.1% 8:18
    18 7.7% 9:06
    15 9.1% 8:19
    15 7.0% 8:28
    12 8.1% 9:24

  • Cadence Distribution

    166 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.4 31:17 9:11
    Walk 0.2 116 0 4 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.99% More
    800m 4:16 8:35 47.01% More
    1km 5:22 8:38 49.18% More
    Mile 8:42 8:42 52.29% More
    5k 28:13 9:05 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 28:07 9:03 53.66
    5M 49:03 9:49 50.19
    10km 1:03:15 10:11 48.61
    10M 1:50:21 11:02 45.78
    Half 2:31:20 11:33 44.06
    20M 4:08:14 12:25 42.03
    Mara 5:40:26 13:00 40.99

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