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Fri 28th Mar 2025 at 6:54am by theOtherRichard

Run > General
  • Time
    36:08
  • Miles
    3.96
  • Min/mi
    9:07
  • Pacing
    93.2%
  • WAVA
    53.51
  • Stride(cm)
    106
  • Cals
    379
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1133
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 127/150bpm [780b/km] 74cal 9.77/10.41kmph
2) 1km - 5:41(5:41/km) 121/141bpm [687b/km] 59cal 10.57/11.46kmph
3) 1km - 5:36(5:36/km) 125/135bpm [699b/km] 61cal 10.73/11.52kmph
4) 1km - 5:40(5:40/km) 122/145bpm [692b/km] 57cal 10.58/11.29kmph
5) 1km - 5:31(5:31/km) 125/149bpm [690b/km] 56cal 10.87/11.86kmph
6) 1km - 5:28(5:28/km) 122/142bpm [668b/km] 49cal 10.96/11.15kmph
7) 0.37km - 2:03(5:34/km) 130/139bpm [724b/km] 23cal 10.77/11.15kmph
6:09 5:41 5:36 5:40 5:31 5:28 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 126 98-150 1382 171 166-174 6/15
0.25 2:36 1:14 9:50 132 127-136 1299 167 164-170 9/4
0.38 3:46 1:10 9:19 130 119-136 1212 169 166-172 5/3
0.50 4:56 1:10 9:23 129 119-143 1210 169 166-172 6/11
0.63 6:10 1:14 9:53 120 115-138 1186 169 166-172 7/5
0.75 7:22 1:12 9:36 126 116-141 1209 168 160-176 13/5
0.88 8:31 1:09 9:10 119 114-125 1090 168 164-172 2/13
1.00 9:38 1:07 8:57 121 118-125 1083 168 164-172 12/3
1.13 10:46 1:07 8:58 118 116-125 1057 166 164-170 3/10
1.25 11:53 1:07 8:57 120 118-128 1075 168 164-172 7/8
1.38 13:01 1:08 9:07 130 125-135 1185 166 164-170 16/4
1.50 14:11 1:10 9:17 125 120-132 1161 166 164-170 9/10
1.63 15:18 1:07 8:59 122 119-125 1096 166 162-168 15/12
1.75 16:23 1:05 8:39 123 120-129 1063 165 162-170 8/13
1.88 17:30 1:07 8:56 124 122-127 1108 166 162-174 12/13
2.00 18:39 1:09 9:09 121 118-124 1106 166 162-168 7/10
2.13 19:45 1:06 8:52 123 118-127 1090 165 162-168 7/7
2.25 20:57 1:12 9:40 126 118-145 1217 165 162-172 4/8
2.38 22:06 1:09 9:12 121 119-124 1113 166 162-170 7/7
2.50 23:13 1:07 8:52 119 115-122 1055 165 162-168 5/4
2.63 24:17 1:04 8:35 122 119-124 1047 167 164-170 12/5
2.75 25:24 1:07 8:54 123 120-126 1094 164 160-168 8/11
2.88 26:28 1:04 8:28 118 112-121 1000 167 164-170 6/16
3.00 27:33 1:05 8:40 126 121-135 1092 167 164-170 5/7
3.13 28:46 1:13 9:44 138 132-149 1344 167 164-170 11/7
3.25 29:50 1:04 8:33 128 118-140 1093 165 162-170 8/10
3.38 30:58 1:08 9:06 120 117-123 1093 166 162-168 4/9
3.50 32:04 1:06 8:48 115 112-119 1012 166 164-168 4/11
3.63 33:10 1:06 8:51 122 114-127 1081 168 164-172 9/6
3.75 34:15 1:05 8:39 125 122-139 1081 167 164-170 14/6
3.88 35:21 1:06 8:46 129 127-134 1131 169 166-172 6/12
3.96 36:08 47 9:37 130 129-135 1249 168 164-172 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 8:55
    14 8.6% 11:01
    11 6.8% 9:44
    11 7.0% 8:52

  • Cadence Distribution

    167 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4 36:04 9:07
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.28% More
    800m 4:18 8:38 46.68% More
    1km 5:24 8:41 48.88% More
    Mile 8:50 8:50 51.52% More
    5k 27:48 8:57 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 27:12 8:45 55.47
    5M 47:28 9:30 51.87
    10km 1:01:12 9:51 50.24
    10M 1:46:46 10:41 47.31
    Half 2:26:26 11:11 45.53
    20M 4:00:12 12:01 43.44
    Mara 5:29:24 12:34 42.36

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