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Wed 5th Mar 2025 at 6:28am by theOtherRichard

Run > General
  • Time
    41:00
  • Miles
    4.33
  • Min/mi
    9:28
  • Pacing
    93.4%
  • WAVA
    51.75
  • Stride(cm)
    100
  • Cals
    408
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1165
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 114/123bpm [743b/km] 62cal 9.21/9.61kmph
2) 1km - 6:00(6:00/km) 116/124bpm [696b/km] 58cal 10/10.61kmph
3) 1km - 5:49(5:49/km) 112/136bpm [652b/km] 47cal 10.3/10.61kmph
4) 1km - 5:55(5:55/km) 128/151bpm [758b/km] 63cal 10.13/10.58kmph
5) 1km - 5:43(5:43/km) 129/154bpm [737b/km] 59cal 10.51/11.32kmph
6) 1km - 5:35(5:35/km) 128/159bpm [714b/km] 55cal 10.76/11.22kmph
7) 0.97km - 5:27(5:39/km) 136/152bpm [769b/km] 64cal 10.61/12.12kmph
6:31 6:00 5:49 5:55 5:43 5:35 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 103 70-122 1097 169 118-178 20/1
0.25 2:40 1:21 10:45 118 114-122 1268 174 168-178 6/3
0.38 3:57 1:17 10:12 120 117-123 1224 173 170-176 5/3
0.50 5:17 1:20 10:41 112 108-119 1196 172 168-176 0/11
0.63 6:34 1:17 10:19 116 111-118 1196 172 168-176 14/7
0.75 7:47 1:13 9:42 118 114-122 1144 171 168-174 8/11
0.88 8:59 1:12 9:35 112 108-116 1074 172 168-174 7/5
1.00 10:13 1:14 9:50 118 112-124 1160 171 170-174 8/8
1.13 11:24 1:12 9:32 117 111-120 1116 171 168-174 14/5
1.25 12:36 1:12 9:36 117 105-123 1122 170 166-172 8/9
1.38 13:48 1:12 9:34 110 103-114 1052 168 162-172 5/11
1.50 15:00 1:12 9:38 112 100-126 1079 170 162-176 7/13
1.63 16:08 1:08 9:06 129 109-136 1173 168 164-172 13/6
1.75 17:20 1:11 9:30 103 100-109 978 166 164-168 1/13
1.88 18:28 1:08 9:04 107 102-114 969 167 164-170 2/11
2.00 19:39 1:11 9:30 107 99-124 1017 169 164-174 1/12
2.13 20:51 1:12 9:36 134 124-146 1287 171 168-176 13/3
2.25 22:03 1:12 9:32 146 145-151 1393 170 166-176 15/3
2.38 23:16 1:14 9:51 140 124-147 1378 168 162-174 8/9
2.50 24:24 1:08 9:04 112 108-124 1016 162 158-164 11/10
2.63 25:31 1:06 8:50 110 107-116 972 167 158-170 7/21
2.75 26:38 1:07 8:57 117 114-118 1048 170 168-172 5/14
2.88 27:42 1:04 8:30 126 115-135 1071 170 168-172 8/5
3.00 28:55 1:13 9:45 141 134-153 1374 172 166-178 15/1
3.13 30:10 1:16 10:06 152 151-154 1536 168 162-172 16/5
3.25 31:21 1:10 9:20 147 140-152 1373 167 162-172 10/7
3.38 32:25 1:04 8:32 130 125-159 1109 169 164-172 4/14
3.50 33:33 1:09 9:10 122 112-131 1119 168 164-172 8/13
3.63 34:39 1:06 8:47 117 110-129 1027 167 164-170 5/18
3.75 35:47 1:08 9:06 120 113-129 1092 170 168-176 7/9
3.88 36:55 1:07 8:57 126 123-128 1128 170 166-172 9/7
4.00 38:01 1:07 8:54 126 124-131 1121 171 170-174 12/6
4.13 39:11 1:10 9:18 138 129-149 1283 171 170-176 19/3
4.25 40:19 1:08 9:07 148 147-151 1348 170 166-174 18/14
4.33 41:02 43 9:14 148 146-152 1365 173 170-178 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.2% 10:39
    20 5.9% 9:00
    18 7.1% 9:09
    18 7.1% 9:36
    13 9.8% 9:43

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.3 40:57 9:29
    Walk 0.2 118 0 5 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.45% More
    800m 4:22 8:48 45.83% More
    1km 5:30 8:50 48.03% More
    Mile 8:57 8:57 50.77% More
    5k 28:42 9:14 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 27:48 8:57 54.27
    5M 48:31 9:42 50.74
    10km 1:02:33 10:04 49.16
    10M 1:49:08 10:55 46.29
    Half 2:29:40 11:25 44.55
    20M 4:05:31 12:17 42.50
    Mara 5:36:42 12:51 41.44

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