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Sun 2nd Mar 2025 at 8:24am by theOtherRichard

Run > General
  • Time
    38:00
  • Miles
    3.74
  • Min/mi
    10:10
  • Pacing
    83.8%
  • WAVA
    47.96
  • Stride(cm)
    94
  • Cals
    548
  • Cadence
    169
  • BPM
    157
  • %MHR
    92
  • B/mi
    1599
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 145/160bpm [1007b/km] 93cal 8.64/9.94kmph
2) 1km - 6:30(6:30/km) 161/179bpm [1047b/km] 98cal 9.22/10.58kmph
3) 1km - 6:26(6:26/km) 167/184bpm [1075b/km] 103cal 9.32/10.75kmph
4) 1km - 6:55(6:55/km) 170/179bpm [1175b/km] 114cal 8.68/10.58kmph
5) 1km - 5:37(5:37/km) 160/177bpm [898b/km] 85cal 10.69/11.02kmph
6) 1km - 5:32(5:32/km) 139/155bpm [770b/km] 55cal 10.83/11.42kmph
7) 0.01km - 3(4:41/km) 139/139bpm [651b/km] 12.81/10.68kmph
6:57 6:30 6:26 6:55 5:37 5:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 133 101-160 1464 171 118-184 16/3
0.25 2:40 1:17 10:19 147 141-152 1516 173 170-180 9/5
0.38 4:09 1:29 11:52 149 147-151 1769 172 86-180 1/9
0.50 5:21 1:12 9:39 148 147-150 1429 169 164-172 1/8
0.63 7:00 1:39 13:13 150 147-153 1981 166 116-178 10/8
0.75 8:36 1:35 12:44 160 152-178 2036 168 138-174 16/18
0.88 9:55 1:19 10:30 165 154-179 1732 170 164-174 11/17
1.00 11:09 1:15 9:57 162 159-164 1611 170 166-174 14/18
1.13 12:20 1:11 9:27 159 156-162 1503 169 164-174 12/13
1.25 13:32 1:12 9:38 160 158-163 1541 167 164-170 1/12
1.38 15:00 1:28 11:42 162 160-164 1894 168 154-174 4/13
1.50 16:24 1:24 11:14 162 159-166 1820 170 166-174 8/16
1.63 17:33 1:09 9:09 166 160-181 1518 170 166-174 10/10
1.75 18:43 1:11 9:24 172 169-177 1618 169 164-176 8/2
1.88 20:00 1:17 10:13 176 162-184 1798 171 162-176 3/6
2.00 21:09 1:09 9:11 171 169-174 1571 169 164-172 8/5
2.13 22:45 1:36 12:48 173 169-176 2214 167 116-180 4/7
2.25 24:19 1:34 12:32 167 160-171 2094 166 156-172 7/2
2.38 25:37 1:18 10:23 172 129-179 1786 168 154-176 7/7
2.50 26:55 1:19 10:29 164 128-176 1718 169 154-174 4/9
2.63 28:04 1:08 9:07 174 171-177 1586 170 168-172 6/5
2.75 29:11 1:08 9:01 173 169-175 1561 166 164-168 22/1
2.88 30:19 1:08 9:04 157 149-174 1424 167 164-168 8/4
3.00 31:28 1:09 9:11 151 145-160 1388 167 164-168 9/2
3.13 32:35 1:07 8:55 140 131-150 1248 169 166-172 11/4
3.25 33:41 1:06 8:49 140 133-155 1235 169 166-170 15/9
3.38 34:46 1:04 8:36 148 130-154 1272 169 166-170 12/12
3.50 35:53 1:08 9:01 131 122-139 1182 169 166-172 3/26
3.63 37:02 1:09 9:10 139 136-141 1275 171 168-176 9/7
3.74 38:02 1:00 9:01 138 136-139 1245 170 168-174 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.2% 9:03
    18 8.9% 10:30
    15 12.4% 8:53

  • Cadence Distribution

    169 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 3.7 37:05 9:59
    Walk 1.0 119 0 22 19:11
    Still 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.61% More
    800m 4:21 8:46 46.04% More
    1km 5:28 8:48 48.27% More
    Mile 8:53 8:53 51.18% More
    5k 30:59 9:58 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 30:35 9:51 49.33
    5M 53:22 10:40 46.13
    10km 1:08:49 11:04 44.68
    10M 2:00:03 12:00 42.08
    Half 2:44:39 12:34 40.50
    20M 4:30:04 13:30 38.64
    Mara 6:10:23 14:08 37.67

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