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Tue 4th Mar 2025 at 6:43am by theOtherRichard

Run > General
  • Time
    34:44
  • Miles
    3.96
  • Min/mi
    8:46
  • Pacing
    91.9%
  • WAVA
    55.76
  • Stride(cm)
    111
  • Cals
    364
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1099
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 118/131bpm [713b/km] 61cal 9.93/10.81kmph
2) 1km - 5:30(5:30/km) 122/134bpm [672b/km] 57cal 10.89/11.32kmph
3) 1km - 5:27(5:27/km) 125/129bpm [681b/km] 58cal 11.02/11.46kmph
4) 1km - 5:20(5:20/km) 124/131bpm [660b/km] 53cal 11.26/11.89kmph
5) 1km - 5:14(5:14/km) 131/147bpm [685b/km] 58cal 11.48/11.89kmph
6) 1km - 5:07(5:07/km) 127/138bpm [651b/km] 51cal 11.71/13.5kmph
7) 0.38km - 2:04(5:26/km) 140/148bpm [761b/km] 26cal 11.04/13.37kmph
6:03 5:30 5:27 5:20 5:14 5:07 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 108 68-129 1106 170 166-174 11/1
0.25 2:29 1:12 9:38 125 118-131 1205 166 162-172 7/4
0.38 3:39 1:10 9:19 118 117-119 1100 167 164-170 3/8
0.50 4:46 1:07 8:59 120 115-129 1078 168 164-172 11/8
0.63 6:04 1:18 10:23 121 114-128 1257 166 162-174 10/8
0.75 7:12 1:08 9:00 120 115-126 1080 166 162-172 4/6
0.88 8:20 1:08 9:02 119 117-121 1075 166 164-168 3/10
1.00 9:26 1:06 8:48 118 115-121 1039 166 164-168 6/5
1.13 10:30 1:05 8:38 122 118-128 1054 167 162-172 7/4
1.25 11:36 1:06 8:46 131 125-134 1148 165 162-172 12/4
1.38 12:43 1:07 8:57 125 123-128 1119 166 164-172 5/8
1.50 13:48 1:05 8:38 125 123-128 1079 166 162-170 5/15
1.63 14:55 1:07 8:59 127 125-129 1141 165 162-174 13/8
1.75 16:00 1:04 8:35 123 120-126 1055 165 162-174 8/6
1.88 17:05 1:06 8:45 124 120-126 1086 164 162-168 10/7
2.00 18:09 1:04 8:33 123 119-129 1051 165 162-168 4/7
2.13 19:13 1:03 8:25 128 125-131 1078 166 162-172 7/6
2.25 20:15 1:02 8:18 128 124-131 1062 164 162-168 7/4
2.38 21:25 1:10 9:19 120 116-126 1117 166 162-176 4/9
2.50 22:26 1:01 8:12 123 121-124 1008 165 162-168 5/7
2.63 23:29 1:03 8:26 130 124-134 1097 166 164-168 7/12
2.75 24:29 1:00 8:00 125 115-135 1000 164 162-168 3/11
2.88 25:33 1:04 8:31 123 120-130 1047 166 164-170 14/6
3.00 26:35 1:01 8:11 137 131-143 1121 168 164-172 7/3
3.13 27:41 1:06 8:48 143 135-147 1259 166 162-170 8/7
3.25 28:41 1:01 8:06 127 123-135 1028 165 162-168 5/11
3.38 29:44 1:03 8:23 125 122-127 1048 165 162-168 9/9
3.50 30:46 1:02 8:16 125 114-127 1033 165 162-170 5/15
3.63 31:50 1:04 8:29 128 113-137 1086 166 162-170 10/7
3.75 32:50 1:00 8:03 133 128-143 1070 170 164-176 18/5
3.88 33:52 1:02 8:13 145 141-148 1192 165 162-170 3/12
3.96 34:44 52 9:49 135 126-144 1325 166 162-172 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 10:02
    15 13.3% 7:21
    13 5.8% 8:31
    13 9.1% 8:07

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4 34:40 8:45
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.46% More
    800m 4:05 8:13 49.08% More
    1km 5:07 8:14 51.58% More
    Mile 8:17 8:17 54.87% More
    5k 26:28 8:31 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 26:09 8:25 57.70
    5M 45:38 9:08 53.95
    10km 58:50 9:28 52.26
    10M 1:42:38 10:16 49.22
    Half 2:20:45 10:45 47.37
    20M 3:50:53 11:33 45.19
    Mara 5:16:39 12:05 44.07

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