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Wed 19th Mar 2025 at 12:51pm by theOtherRichard

Walk > General
  • Time
    19:43
  • Miles
    1.19
  • Min/mi
    16:34
  • Stride(cm)
    79
  • Cals
    105
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1493
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1.91km - 19:43(10:19/km) 90/110bpm [929b/km] 105cal 61/65rpm 5.81/7.29kmph
19:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 93 68-110 1855 119 110-128 2/2
0.13 2:25 1:10 18:36 102 98-106 1897 123 120-126 2/2
0.19 3:15 50 13:19 99 96-100 1319 124 122-126 3/3
0.25 4:19 1:04 17:10 99 95-104 1700 124 120-130 13/12
0.31 5:24 1:05 17:15 101 99-103 1742 124 120-126 3/11
0.38 6:16 53 14:04 97 96-98 1365 124 122-126 8/6
0.44 7:14 58 15:28 100 97-101 1546 124 122-126 5/7
0.50 8:14 59 15:47 99 98-101 1563 123 118-128 6/13
0.56 9:23 1:09 18:27 99 93-103 1827 124 120-130 9/4
0.63 10:23 1:01 16:09 91 84-94 1469 124 122-126 5/7
0.69 11:22 59 15:46 84 82-85 1325 124 122-124 9/8
0.75 12:23 1:01 16:12 83 79-87 1345 123 120-124 7/8
0.81 13:27 1:04 16:58 83 80-86 1409 124 120-126 7/8
0.88 14:29 1:02 16:29 79 77-83 1302 123 120-126 9/6
0.94 15:36 1:07 17:53 80 77-81 1431 122 116-126 8/10
1.00 16:33 57 15:08 83 81-85 1256 124 118-128 7/8
1.06 17:32 59 15:47 82 80-84 1294 124 122-126 7/7
1.13 18:32 1:00 16:04 80 78-84 1286 123 120-126 9/5
1.19 19:43 1:11 19:26 78 76-79 1516 121 116-124 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:55 15:56 More
    1km 9:54 15:55 More
    Mile 16:07 16:07 More

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