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Sun 23rd Mar 2025 at 8:45am by theOtherRichard

Run > General
  • Time
    1:13:49
  • Miles
    8.09
  • Min/mi
    9:07
  • Pacing
    93.4%
  • WAVA
    54.91
  • Stride(cm)
    107
  • Cals
    768
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1172
  • Asc(m)
    387
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 118/131bpm [735b/km] 65cal 9.63/10.11kmph
2) 1km - 5:58(5:58/km) 113/125bpm [674b/km] 54cal 10.05/10.25kmph
3) 1km - 5:47(5:47/km) 113/129bpm [654b/km] 48cal 10.36/10.88kmph
4) 1km - 5:43(5:43/km) 131/159bpm [750b/km] 65cal 10.49/10.95kmph
5) 1km - 5:34(5:34/km) 124/141bpm [691b/km] 56cal 10.76/10.98kmph
6) 1km - 5:28(5:28/km) 130/144bpm [710b/km] 60cal 10.99/11.35kmph
7) 1km - 5:43(5:43/km) 132/147bpm [754b/km] 63cal 10.51/11.05kmph
8) 1km - 5:38(5:38/km) 130/156bpm [733b/km] 55cal 10.65/11.02kmph
9) 1km - 5:39(5:39/km) 134/146bpm [758b/km] 61cal 10.61/11.39kmph
10) 1km - 5:48(5:48/km) 129/145bpm [749b/km] 53cal 10.34/10.98kmph
11) 1km - 5:19(5:19/km) 138/174bpm [733b/km] 58cal 11.29/11.99kmph
12) 1km - 5:23(5:23/km) 140/161bpm [754b/km] 66cal 11.14/11.86kmph
13) 1km - 5:30(5:30/km) 139/170bpm [765b/km] 63cal 10.9/11.29kmph
14) 0.02km - 4(3:56/km) 162/162bpm [638b/km] 1cal 15.24/10.61kmph
6:14 5:58 5:47 5:43 5:34 5:28 5:43 5:38 5:39 5:48 5:19 5:23 5:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 119 89-131 1203 167 120-176 23/23
0.50 5:05 2:33 10:12 119 112-123 1214 168 164-174 21/16
0.75 7:27 2:23 9:30 113 106-118 1074 167 164-170 14/25
1.00 9:51 2:24 9:35 111 107-115 1064 166 160-170 16/11
1.25 12:15 2:24 9:37 116 110-126 1116 166 162-170 12/14
1.50 14:36 2:20 9:22 116 98-129 1086 163 160-168 8/23
1.75 16:55 2:19 9:17 108 101-114 1002 163 162-166 22/25
2.00 19:13 2:18 9:14 115 106-119 1061 164 160-170 25/32
2.25 21:30 2:17 9:07 124 104-149 1130 166 160-170 19/27
2.50 23:51 2:21 9:24 149 138-159 1400 163 160-168 41/9
2.75 26:03 2:12 8:47 123 114-137 1080 162 160-164 21/21
3.00 28:18 2:16 9:02 124 114-132 1121 164 158-170 13/12
3.25 30:31 2:13 8:53 125 119-128 1111 164 160-172 9/16
3.50 32:44 2:13 8:51 128 114-143 1133 165 162-170 19/27
3.75 34:54 2:10 8:40 134 119-144 1161 165 162-172 15/9
4.00 37:13 2:19 9:16 129 116-143 1195 165 162-168 8/19
4.25 39:32 2:19 9:17 142 124-147 1317 164 162-170 29/3
4.50 41:45 2:13 8:51 119 112-135 1053 165 160-170 9/23
4.75 44:07 2:22 9:26 145 133-156 1369 166 162-170 24/5
5.00 46:19 2:12 8:49 119 111-133 1050 164 162-170 12/26
5.25 48:38 2:19 9:16 135 113-146 1250 167 162-172 26/21
5.50 50:53 2:15 9:02 137 124-146 1237 166 162-168 23/11
5.75 53:12 2:19 9:15 122 115-136 1129 165 162-174 7/27
6.00 55:35 2:23 9:31 141 134-145 1341 166 162-172 27/16
6.25 57:53 2:18 9:11 123 116-135 1130 166 162-172 16/24
6.50 59:59 2:07 8:27 124 116-138 1047 165 162-168 9/25
6.75 1:02:08 2:09 8:35 151 137-174 1296 166 162-170 29/14
7.00 1:04:20 2:12 8:49 137 124-153 1209 164 160-168 26/6
7.25 1:06:32 2:12 8:48 142 136-161 1249 165 160-172 10/18
7.50 1:08:37 2:05 8:18 144 139-148 1196 166 162-170 22/13
7.75 1:10:47 2:10 8:39 135 128-146 1167 165 162-168 5/24
8.00 1:13:02 2:15 9:00 135 127-145 1215 167 162-172 24/29
8.09 1:13:49 47 8:58 161 145-170 1443 166 160-170 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.7% 8:50
    25 14.0% 9:02
    18 7.2% 9:23
    15 13.4% 9:44
    14 12.3% 8:59
    14 7.2% 9:24

  • Cadence Distribution

    165 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 8.1 1:13:44 9:07
    Walk 0.1 120 0 5 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.46% More
    800m 4:08 8:19 48.46% More
    1km 5:13 8:23 50.62% More
    Mile 8:30 8:30 53.44% More
    5k 27:34 8:53 54.72% More
    5 miles 44:41 8:56 55.10% More
    10k 55:43 8:58 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.04
    5km 24:06 7:45 62.60
    5M 42:03 8:25 58.55
    10km 54:13 8:44 56.71
    10M 1:34:35 9:28 53.41
    Half 2:09:43 9:54 51.40
    20M 3:32:47 10:38 49.04
    Mara 4:51:48 11:08 47.82

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