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Mon 17th Mar 2025 at 6:42pm by theOtherRichard

Walk > General
  • Time
    22:03
  • Miles
    1.22
  • Min/mi
    18:04
  • Stride(cm)
    77
  • Cals
    79
  • Cadence
    116
  • BPM
    77
  • %MHR
    45
  • B/mi
    1390
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1.97km - 22:03(11:11/km) 77/93bpm [862b/km] 79cal 58/64rpm 5.36/6.65kmph
22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 84 68-88 1588 115 108-120 3/8
0.13 2:25 1:14 19:45 73 69-78 1442 114 106-118 0/4
0.19 3:42 1:17 20:39 76 75-78 1570 117 112-122 0/10
0.25 4:51 1:08 18:14 77 75-78 1404 119 110-124 8/12
0.31 5:54 1:03 16:51 71 66-77 1196 121 118-124 6/11
0.38 6:58 1:04 17:02 69 66-71 1175 118 110-124 14/12
0.44 8:05 1:08 18:01 71 70-75 1279 115 108-120 8/12
0.50 9:10 1:05 17:22 74 72-76 1285 115 112-120 15/12
0.56 10:16 1:06 17:34 74 72-77 1300 116 112-118 9/11
0.63 11:20 1:04 17:02 76 74-79 1295 118 112-124 8/11
0.69 12:25 1:05 17:23 75 73-78 1303 117 116-120 6/6
0.75 13:29 1:04 17:03 78 76-81 1330 116 112-120 8/7
0.81 14:37 1:08 18:07 80 76-92 1449 114 112-120 8/6
0.88 15:39 1:02 16:28 89 85-93 1465 113 110-116 15/2
0.94 16:46 1:07 17:47 81 78-84 1440 116 108-128 5/7
1.00 17:54 1:09 18:20 78 75-80 1429 114 108-122 11/5
1.06 19:04 1:09 18:31 79 75-80 1463 113 102-118 9/9
1.13 20:10 1:06 17:31 78 77-80 1366 117 112-126 9/6
1.19 21:28 1:19 20:58 77 76-80 1615 118 112-122 9/7
1.22 22:03 35 15:51 80 78-82 1267 114 110-116 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:35 17:15 More
    1km 10:44 17:16 More
    Mile 17:40 17:40 More

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