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Sat 20th Apr 2024 at 7:54am by theOtherRichard

Run > Long Run
  • Time
    4:32:38
  • Miles
    26.27
  • Min/mi
    10:23
  • Pacing
    69%
  • WAVA
    51.48
  • Stride(cm)
    92
  • Cals
    2919
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1472
  • Asc(m)
    1261
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 118/133bpm [710b/km] 63cal 9.97/10.95kmph
2) 1km - 6:05(6:05/km) 123/135bpm [749b/km] 67cal 9.86/10.58kmph
3) 1km - 5:56(5:56/km) 121/128bpm [718b/km] 60cal 10.12/10.38kmph
4) 1km - 5:57(5:57/km) 121/128bpm [721b/km] 58cal 10.07/11.25kmph
5) 1km - 5:55(5:55/km) 120/123bpm [711b/km] 53cal 10.13/10.45kmph
6) 1km - 6:08(6:08/km) 121/125bpm [742b/km] 54cal 9.79/10.31kmph
7) 1km - 6:00(6:00/km) 119/122bpm [714b/km] 48cal 10/10.65kmph
8) 1km - 6:01(6:01/km) 121/125bpm [728b/km] 50cal 9.97/10.25kmph
9) 1km - 6:16(6:16/km) 121/123bpm [759b/km] 51cal 9.57/10.58kmph
10) 1km - 6:40(6:40/km) 121/124bpm [806b/km] 52cal 9.01/10.58kmph
11) 1km - 7:34(7:34/km) 112/128bpm [848b/km] 47cal 7.92/10.75kmph
12) 1km - 6:05(6:05/km) 120/124bpm [731b/km] 44cal 9.85/10.71kmph
13) 1km - 6:23(6:23/km) 119/125bpm [759b/km] 44cal 9.41/9.81kmph
14) 1km - 6:02(6:02/km) 118/125bpm [711b/km] 42cal 9.96/10.45kmph
15) 1km - 6:13(6:13/km) 122/127bpm [759b/km] 48cal 9.64/10.28kmph
16) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 44cal 9.48/10.18kmph
17) 1km - 6:14(6:14/km) 120/129bpm [748b/km] 42cal 9.62/10.88kmph
18) 1km - 6:34(6:34/km) 162/169bpm [1065b/km] 101cal 9.13/11.05kmph
19) 1km - 6:47(6:47/km) 160/171bpm [1085b/km] 104cal 8.85/10.55kmph
20) 1km - 6:12(6:12/km) 162/168bpm [1004b/km] 97cal 9.68/10.38kmph
21) 1km - 6:16(6:16/km) 161/166bpm [1008b/km] 97cal 9.58/10.01kmph
22) 1km - 6:21(6:21/km) 162/167bpm [1028b/km] 99cal 9.46/9.98kmph
23) 1km - 6:25(6:25/km) 161/166bpm [1033b/km] 99cal 9.35/9.81kmph
24) 1km - 8:13(8:13/km) 160/174bpm [1315b/km] 125cal 7.3/10.21kmph
25) 1km - 6:20(6:20/km) 165/173bpm [1045b/km] 102cal 9.47/10.01kmph
26) 1km - 6:18(6:18/km) 165/170bpm [1040b/km] 100cal 9.52/10.25kmph
27) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 101cal 9.43/9.98kmph
28) 1km - 6:21(6:21/km) 163/171bpm [1035b/km] 99cal 9.45/9.91kmph
29) 1km - 6:18(6:18/km) 162/168bpm [1021b/km] 97cal 9.52/9.77kmph
30) 1km - 6:16(6:16/km) 166/187bpm [1040b/km] 100cal 9.58/10.08kmph
31) 1km - 6:26(6:26/km) 165/169bpm [1063b/km] 102cal 9.32/9.94kmph
32) 1km - 6:24(6:24/km) 166/171bpm [1061b/km] 102cal 9.39/10.14kmph
33) 1km - 6:28(6:28/km) 166/170bpm [1075b/km] 103cal 9.27/10.52kmph
34) 1km - 6:48(6:48/km) 161/173bpm [1094b/km] 100cal 8.83/10.68kmph
35) 1km - 9:20(9:20/km) 133/153bpm [1241b/km] 39cal 6.43/10.65kmph
36) 1km - 6:39(6:39/km) 142/147bpm [943b/km] 29cal 9.03/10.52kmph
37) 1km - 6:12(6:12/km) 143/150bpm [886b/km] 29cal 9.68/10.71kmph
38) 1km - 7:32(7:32/km) 149/173bpm [1122b/km] 73cal 7.97/10.55kmph
39) 1km - 6:03(6:03/km) 135/144bpm [816b/km] 16cal 9.93/10.48kmph
40) 1km - 6:02(6:02/km) 142/154bpm [857b/km] 30cal 9.94/10.31kmph
41) 1km - 6:04(6:04/km) 146/151bpm [887b/km] 47cal 9.88/11.15kmph
42) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 43cal 9.47/11.08kmph
43) 0.28km - 1:48(6:20/km) 149/153bpm [943b/km] 18cal 9.48/10.68kmph
6:01 6:05 5:56 5:57 5:55 6:08 6:00 6:01 6:16 6:40 7:34 6:05 6:23 6:02 6:13 6:20 6:14 6:34 6:47 6:12 6:16 6:21 6:25 8:13 6:20 6:18 6:22 6:21 6:18 6:16 6:26 6:24 6:28 6:48 9:20 6:39 6:12 7:32 6:03 6:02 6:04 6:20 1:48

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 121 79-135 1178 170 162-178 96/89
2.00 19:19 9:34 9:34 121 112-128 1158 167 164-178 79/74
3.00 28:52 9:34 9:34 120 112-128 1148 168 160-174 96/103
4.00 38:36 9:43 9:43 120 110-125 1167 168 164-174 124/112
5.00 48:19 9:43 9:43 120 116-125 1166 167 164-176 87/91
6.00 58:23 10:04 10:04 121 116-123 1218 167 116-182 110/118
7.00 1:10:07 11:44 11:44 115 76-128 1350 167 96-178 81/61
8.00 1:20:16 10:09 10:09 119 116-125 1208 168 164-174 68/87
9.00 1:29:57 9:41 9:41 119 82-127 1153 168 166-172 74/68
10.00 1:40:11 10:14 10:14 121 101-125 1238 169 86-182 89/72
11.00 1:50:34 10:23 10:23 139 116-169 1442 170 116-182 65/87
12.00 2:01:04 10:31 10:31 161 152-171 1693 167 116-182 62/61
13.00 2:11:09 10:05 10:05 161 158-165 1622 170 166-186 63/63
14.00 2:21:25 10:16 10:16 161 157-167 1654 172 92-184 69/80
15.00 2:33:33 12:08 +2 12:08 161 139-174 1953 166 90-184 58/64
16.00 2:43:46 10:13 10:13 165 162-173 1685 171 164-182 82/93
17.00 2:53:55 10:09 10:09 165 160-171 1675 170 168-178 87/93
18.00 3:04:09 10:14 10:14 163 156-168 1668 171 166-180 92/96
19.00 3:14:18 10:09 10:09 166 159-187 1686 170 168-178 138/143
20.00 3:24:34 10:16 10:16 165 161-171 1693 170 162-176 101/97
21.00 3:35:29 10:55 10:55 164 152-173 1790 167 86-180 77/79
22.00 3:48:54 13:25 13:25 136 90-172 1824 167 108-178 44/49
23.00 3:58:57 10:04 10:04 143 138-150 1439 169 118-178 73/71
24.00 4:10:12 11:14 11:14 144 125-173 1618 168 84-182 82/87
25.00 4:19:50 9:39 9:39 141 134-154 1360 170 166-172 75/71
26.00 4:30:00 10:10 10:10 145 132-151 1474 170 92-244 99/94
26.27 4:32:42 2:42 9:51 149 146-153 1468 170 166-176 38/20

Heart

142/187max
  • Show Beats/Mile

Elevation

Asc 1261m, Range 87m, Flat prediction 4:34:01
Elevation Graph
Biggest Climbs (m) Min/mi
33 11.7% 11:43
30 21.2% 10:34
23 10.8% 9:35
20 10.9% 10:11
19 15.4% 10:31
19 15.0% 9:13
See your biggest climbs

Cadence

169 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 169 26.1 4:21:14 10:00
Walk 1.6 110 0.2 4:14 27:43
Still 2.7 - - 7:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.48% More
800m 4:39 9:22 42.70% More
1km 5:50 9:23 44.44% More
Mile 9:29 9:29 46.33% More
5k 29:50 9:36 50.16% More
5 miles 48:16 9:39 50.55% More
10k 1:01:00 9:49 49.97% More
10 miles 1:40:10 10:01 50.33% More
Half 2:12:10 10:05 50.48% More
20 miles 3:24:33 10:14 51.29% More
Mara 4:31:57 10:23 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.68
5km 22:27 7:14 66.66
5M 39:10 7:50 62.29
10km 50:30 8:08 60.36
10M 1:28:06 8:49 57.22
Half 2:00:49 9:13 54.80
20M 3:18:11 9:55 52.94
Mara 4:31:47 10:22 51.47

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