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Thu 2nd May 2024 at 1:59pm by theOtherRichard

Walk > General

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Time
19:48
Miles
1.23
Min/mi
16:06
Pacing
0%
Stride(cm)
82
Cals
84
Cadence
121
BPM
81
%MHR
47.3
B/mi
1302
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 1.97km - 19:48(10:02/km) 81/95bpm [813b/km] 84cal 60/64rpm 5.98/8.03kmph

19:48

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	81 80-83	1729	118 112-124	0/3
0.13	2:17	57	15:04	82 81-83	1236	122 120-124	6/1
0.19	3:17	1:01	16:08	78 71-83	1259	122 118-124	3/3
0.25	6:17	3:00 +1:48	47:54	74 64-81	3545	118 92-124	2/33
0.31	7:22	1:05	17:28	75 72-77	1310	115 108-122	16/7
0.38	8:20	57	15:18	80 77-86	1224	122 116-126	10/6
0.44	9:15	55	14:44	74 72-80	1091	124 120-126	5/7
0.50	10:14	59	15:51	73 70-75	1157	124 122-126	1/12
0.56	11:14	1:00	16:00	75 74-77	1200	123 122-126	9/8
0.63	12:10	56	14:49	77 75-81	1141	122 120-124	4/7
0.69	13:12	1:02	16:31	79 78-80	1305	122 118-124	7/6
0.75	14:08	56	15:01	78 77-78	1171	122 120-124	8/8
0.81	15:08	1:00	15:58	79 78-82	1262	122 120-124	5/6
0.88	16:04	56	14:51	82 80-83	1218	122 118-126	6/3
0.94	17:02	58	15:32	87 83-91	1352	121 118-128	13/5
1.00	18:04	1:02	16:33	92 89-94	1522	118 114-122	12/6
1.06	19:04	1:00	15:55	92 90-95	1465	118 114-124	8/6
1.13	19:56	52	13:53	90 86-92	1249	122 120-124	8/7
1.19	20:59	1:03	16:52	87 85-88	1467	122 118-126	9/3
1.23	21:37	38	16:16	86 85-88	1399	117 112-122	7/4

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	14:54
See your biggest climbs

Cadence

121 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:37	15:18	More
1km	9:32	15:20	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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